Essentials of Healthy Living

Latest Episodes:

Vitamin D and its role in human health Sep 28, 2026

Show notes

Dr. Kevin Passero and his special guest Steve Christensen, MD, will discuss vitamin D and its role in human health. Steve Christensen, MD, is the Medical Affairs Consultant for Thorne. He received his degree from the University of Utah School of Medicine and completed his family medicine residency at McKay-Dee Hospital Center in Ogden, Utah. A board-certified family physician, he practiced the full gamut of rural medicine, much of it as a solo practitioner, in Utah, Idaho, Wyoming, Oregon and Montana. After leaving medical practice in 2003, Steve and his wife Tonya owned and operated a nutrition and health food store in Newport, Oregon, before returning to the Inland Northwest.

Proteins, the plant protein options, and Organic Plant Protein Sep 28, 2026

Show notes

Dana Laake and her special guest Amber Lynn Vitse, CN, will discuss proteins, plant protein options, and organic plant protein. Amber Lynn Vitse is a Certified Nutritionist in integrative nutrition, and also brings her training in Ayurvedic medicine to the team. For 16 years she has worked in product retail, as well as maintained her own wellness practice, often working with doctors and alternative health practitioners promoting optimum health, inside and out. In the last several years she has been writing for several natural health publications, educating retailers and consumers on what quality really means in both foods and products. Amber is excited to be a member of the Garden of Life Education team and continue the mission of empowering extraordinary health.

Supplements for Athletes: the Good, the Bad and the Ugly Sep 28, 2026

Show notes

Dana Laake and her special guest Tavis Piattoly will discuss dietary supplementation for athletes. Tavis Piattoly, MS, RD, LDN, is the sports dietitian and nutrition consultant for the NBA’s New Orleans Pelicans, and the Tulane University Athletics Department. Prior to this, he held the same position for the New Orleans Saints for several years. He works with athletes from high school to Olympic levels, designing individualized nutrition programs to improve their health, performance and recovery.

New advancements of Jarrow Formulas' product, BroccoMax. Apr 19, 2015

Show notes

Dana Laake and her special Anthony Thomas will discuss new advancements of Jarrow Formulas' product, BroccoMax. Anthony Thomas, Ph.D., serves on Jarrow Formulas' Scientific Panel. His primary research interests have focused on the influence of dietary and lifestyle factors on the pathogenesis of chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and contributed his expertise in the fields of nutrition, obesity, and diabetes for a number of scientific journals.

Menopause and Estrogen Replacement Apr 12, 2015

Show notes

Dr. Kevin Passero and his special guest Dr. Machelle Seibel will discuss menopause and estrogen replacement. Mache Seibel, MD, is one of America’s leading health experts on women’s health and menopause, addressing stress and weight control in connection with menopause symptoms, and beyond. He spent nearly two decades on the Harvard Medical School faculty and has conducted many published clinical trials. Dr. Seibel is regularly interviewed by major print, radio and broadcast media on a wide variety of health issues.

Managing Osteoarthritis Mar 29, 2015

Show notes

Dana Laake and her special guest Dr. Michael Jurgelewicz will discuss managing osteoarthritis. Michael Jurgelewicz, DC, DACBN, DCBCN has been studying nutrition and wellness for the past 11 years. As Director of Product and Clinical Support at Designs for Health, he assists healthcare providers with technical aspects and clinical applications of the product line. He is the author of the Designs for Health weekly e-newsletter and contributes to their blog as well as other professional publications. Dr. Jurgelewicz’s academic training and clinical experience in functional medicine position him as an authority in the management of a variety of chronic health conditions.

Inflammation: The Health Benefits of Turmeric Mar 22, 2015

Show notes

Dr. Kevin Passero and his special guest Erin Stokes, ND, will discuss inflammation and the health benefits of turmeric. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. Erin practices naturopathic medicine in Boulder, CO.

The holistic Sinus Survival program for treating, preventing, and curing chronic and fungal sinusitis, allergies, and colds. Mar 15, 2015

Show notes

Dana Laake and her special guest Dr. Rob Ivker will discuss the holistic Sinus Survival program for treating, preventing, and curing chronic and fungal sinusitis, allergies, and colds. Dr. Rob Ivker developed the Sinus Survival program to treat allergy problems while addressing the root cause of the symptoms. He has made tremendous breakthroughs over the years to help his patients, readers and internet audience around the world. He is the best-selling author of Sinus Survival: The Holistic Medical Treatment for Allergies, Colds and Sinusitus, and a leading authority on integrative medical treatment for acute, chronic and fungal sinusitis.

The Bulletproof Diet and how to lose up to a pound a day, reclaim energy and focus, and upgrade your life. Feb 22, 2015

Show notes

Dr. Kevin Passero and his special guest Dave Asprey will discuss The Bulletproof Diet and how to lose up to a pound a day, reclaim energy and focus, and upgrade your life. Dave Asprey is the creator of the widely popular drink, Bulletproof Coffee. Through his work Dave provides strategies for taking control of and improving your body and mind so they work in unison. 15 years ago Dave lost more than 100 pounds and discovered what he believes are the keys to supercharging the human brain. Today his full-time focus is on running his health consultancy and media company, The Bulletproof Executive.

Project A.L.S. and research against neurodegenerative disorders. Feb 15, 2015

Show notes

Dana Laake and her special guest Valerie Estess will discuss Project A.L.S. and research against neurodegenerative disorders. Valerie Estess, along with her sisters Jenifer and Meredith, founded Project A.L.S., which has revolutionized the way that science and medicine approach disease research. As Director of Research, Valerie motivates world leading scientists and clinicians to work aggressively, openly, and together toward a deeper understanding of ALS, and closely related Alzheimer’s, Parkinson’s, and spinal cord injuries. In 6 years, Project A.L.S. has raised over $23 million for research. With her sister Jenifer, Valerie Estess authored the national bestseller Tales from the Bed. Jenifer Estess, a New York theater and film producer, was diagnosed with ALS (Lou Gehrig's disease) and passed away in 2003.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Essentials of Healthy Living

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Essentials of Healthy Living

Related Podcasts

1

2

3

4

5

6