Eric Roberts Fitness

Latest Episodes:

ERF 354: How To Eat More Calories And Still Lose Weight Apr 27, 2022

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In this episode of the Eric Roberts Fitness Podcast I explain in depth how you can eat more calories and still lose weight. There are a few specific scenarios where this is possible and I hope you are able to enjoy it. If you did, feel free to leave a 5 star rating and review wherever you may listen. Hope it helps. -E. Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 353: Should You Track Calories Or Macros? Apr 25, 2022

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In this episode of the Eric Roberts Fitness Podcast I cover in depth on whether you should be tracking calories or macros. It depends on your goal, your lifestyle, where you are currently at in your journey, and a few other things. Hope this episode gave you some insight and if you enjoyed it please feel free to leave a 5 star rating and review. Chat soon, -E Join my coaching program HERE

ERF 352: I Am Doing A 4 Week Calorie Deficit, Here Is My Diet & Exercise Program Apr 22, 2022

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In this episode of the Eric Roberts Fitness Podcast I talk about how I am doing a 4 week mini cut. I lay out my diet, training, steps, everything. Hope you enjoy this episode and if you did feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 351: How To Stick To Your Diet On Vacation ( & Not Lose Progress! ) Apr 20, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak about how to stick to your diet on vacation. And more so, how to not lose progress while you are on vacation. (Spoiler alert, you won't lose any progress!). Hope you found this podcast helpful and if you did please feel free to leave a 5 star rating and review on wherever you listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 350: It’s Time To Make A Change, Sylvias Story Apr 18, 2022

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of our Clubhouse members & 1:1 coaching clients Sylvia. I won't say much, because Sylvia says it ALL in the podcast, but her story is nothing short of inspiring. Also, her story is REAL... You will hear all about how she has gotten to where she is at today and I know a lot of you can relate. Hope you enjoy it and if you would like to join the Clubhouse to access the Non Negotiable 90 Challenge, I can link that here below. https://erfclubhouse.com E-

ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training Apr 15, 2022

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In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get the best results for YOU. Hope this helps and if you were interested in joining my Clubhouse where I see all of my strength training programs, you can do so here at the link below. https://erfclubhouse.com

ERF 348: Top Traits Of My Most Successful Clients Apr 13, 2022

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In this episode I give you a rundown of the top traits of my most successful clients. This really doesn't even have to be "my clients", this can simply be people who are successful at making a change in their life, particularly their fitness life. These are just the top things I see in all of my clients, so hopefully you can take this information and use it in your own journey. Hope this helped and if it did please feel free to leave a 5 star rating and review wherever you listen. Would help me out bunches. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 347: Breaking The Yo Yo Dieting Cycle, Strength Training For A Better Life, And Finding Discipline, Ruby’s Story Apr 11, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my Clubhouse members Ruby. Ruby speaks about how since being in the Clubhouse for over a year she has increased her strength, decreased her body fat, finally tackled her nutrition, and found discipline. I hope you enjoy this podcast and if you were interested in joining the Clubhouse, I can link that here below. erfclubhouse.com

ERF 346: Stop Complaining, Improve Your Marriage & Take Extreme Ownership, Rich & Nicoles Story Apr 08, 2022

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In this episode of the Eric Roberts Fitness Podcast I speak with my online coaching clients Rich & Nicole. They are loving husband and wife respectively, and they share their story of not only how they are losing weight & getting healthy from a physical standpoint. But also from a mental, emotional, and personal relationship standpoint. This is a podcast unlike any other I've had before and I really do hope you give it a listen and take something from it. If you enjoyed the podcast, feel free to leave a 5 star rating and review. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 345: How To Pull Yourself Out Of A Rut Apr 06, 2022

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In this episode of the Eric Roberts Fitness Podcast I give you my top strategies and tricks to pull yourself out of a rut. We are all going to be in one at some point no matter who you are or where you are in your journey. I hope this podcast can help minimize the time you are in one and expedite the process to getting you back to kicking a**. If you enjoyed this podcast, please feel free to leave a 5 star rating and review on iTunes or Spotify or wherever you listen as that would mean the world to me. Hope it helps. -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

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