Eric Roberts Fitness

Latest Episodes:

ERF 374: How To Stop Being An A**hole To Yourself Jun 10, 2022

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In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know what we have to do, but why don't we do it? The mental aspect of the fitness journey can often be the most difficult, so I hope this podcast is able to help you. If you are interested in joining the Clubhouse, I can also link that here below. https://erfclubhouse.com -E

ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A Jun 08, 2022

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don't follow me on instagram, you can do so @EricRobertsFitness. I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more. Hope you learn something from this video and if you do, feel free to leave a 5 star rating & review. If you were also interested in joining the Clubhouse, I can link it here below. Chat soon. -E https://erfclubhouse.com

ERF 372: These Things Will Happen On Your Fitness Journey Pt 1 Jun 06, 2022

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In this episode of the Eric Roberts Fitness Podcast I give you 7 things that are normal to happen during your fitness journey. Whether you like it or not, these things will happen, and I believe it is important to speak about these things so that you have proper expectations going into it. I hope this episode helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E PS: if you would like to join the Clubhouse, you can check it out here below. https://erfclubhouse.com

ERF 371: This Needs To Change If You Want To Be Happier, Healthier, & More Successful Jun 03, 2022

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In this episode of the Eric Roberts Fitness Podcast I basically just go off about the concept of "hard work" and where it is in todays culture. I firmly believe most people need to work harder to not just see results, but be fulfilled in life. I would love to hear your feedback on this podcast so feel free to leave a review, reach out, do whatever you have to do. And if you were interested in joining the Clubhouse, I can put a link here below. Chat soon, -E https://erfclubhouse.com

ERF 370: How Much Cardio Should You Be Doing? Jun 02, 2022

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In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reasons. Hiit cardio versus low intensity cardio. So many things. Hope you enjoy the episode and if you did you can still join the Clubhouse for 25% off for a few more days. You can use the link here and the code "hopeithelps25" at checkout. Chat soon -E https://erfclubhouse.com

ERF 369: How Often Should You Change Your Workouts? May 31, 2022

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In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why's behind my answer and reasoning. Also, if you were thinking about joining the Clubhouse, you can join for 25% off using the code "hopeithelps25" today. erfclubhouse.com As always, hope it helps, and look to chat soon. -E

ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story May 30, 2022

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells us all about her story about how she has dieted in the past, gone through various bouts of exercise & dieting only to have it falter away, how she has struggled with depression which has bled into her fitness journey, and more. I really hope you enjoy the podcast and are able to take a few things away from it on how you can impact your own life. If you did, feel free to leave a 5 star rating and review on iTunes. Hope it helps and look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 367: Weekend Dieting 101 May 27, 2022

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In this episode I talk all about how to stick to your diet on the weekends. I first give you some mindset tips / strategies for you start with because unless that is in place then you won't be successful. Then I dive into some actionable tips that can help you rock out the weekends. Hopefully this does in fact help and if it did, please feel free to leave a 5 star rating and review wherever you listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 366: 4 Calorie Deficit Strategies You Gotta Try May 25, 2022

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In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey. There is no "one size fits all " when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which ones fits you the best. Hopefully this was able to help and if it did, please feel free to leave a 5 star rating and review. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 365: Are There Exercises You MUST Do To See Progress? May 23, 2022

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In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training today to help you kick a**. Hope you enjoyed the episode, if you did feel free to leave a 5 star rating and review, and if you would like to join the Clubhouse the link is here below. Chat soon, -E https://erfclubhouse.com

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