Eric Roberts Fitness

Latest Episodes:

ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect Jul 07, 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with one of our recent challenge winners, Joey, who lost 20lbs and completely changed his mindset in the process. Joining us is his coach, Jamie, who shares exactly how she helped him stay consistent, overcome setbacks, and stop chasing perfection. If you’ve ever felt stuck, frustrated, or like nothing works for you… you’ll see yourself in Joey’s story. And you’ll walk away knowing what it really takes to change — and why you don’t have to do it alone. 🎯 Ready to start your own transformation? Shoot us a message or apply at the link in the show notes.

ERF 861: Live Q&A: Injury Recovery, Hormonal Cravings, and Staying Motivated After You’ve ‘Made It’ Jul 04, 2025

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Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Body Transformation Roadmap https://form.jotform.com/251696512518058 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I do a live Q&A where we answer questions about injury recovery—both physical and mental—and how to rebuild your relationship with movement when dealing with pain. We discuss overcoming the skinny fat phase, managing intense hormonal cravings, and what maintenance really looks like after a calorie deficit. Plus, we explore how to stay motivated and set meaningful goals even when you’re already feeling good in your body and lifestyle.

ERF 860: How to Stick to the Plan (Even When You Don’t Feel Like It) Jul 02, 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Sticking to the plan isn’t about willpower — it’s about identity, environment, and setting minimum standards that keep you moving even on your worst days. In this episode, I break down the exact questions, rules, and mindset shifts that helped me stop starting over and finally stay consistent.

ERF 859: Life After Weight Loss: The Hard Part No One Talks About Jun 30, 2025

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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I talk about what really happens after you lose the weight—the part most people don’t prepare for. I dive into why maintenance is a skill, how your identity shifts, and why setting new goals is key to keeping your progress. I also share how to build real confidence in your new lifestyle and why support matters on this next phase of the journey.

ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back Jun 27, 2025

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Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I explore body dysmorphia, especially how summer can amplify insecurities. We discuss the power of self-love, the importance of coaching, and why making memories beats obsessing over your body. Plus, we cover building confidence through action, supportive people, and facing challenges head-on with exposure therapy.

ERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story Jun 25, 2025

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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story. From blaming hormones for stalled fat loss to taking full control with proper nutrition and strength training — we cover it all. You’ll hear how she navigated hip surgery, learned to eat at maintenance, and built muscle without relying on cardio or chasing perfection.

ERF 856: The Ultimate Guide to Cardio: For Fat Loss, Muscle, Heart Health & Longevity Jun 23, 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric discusses the importance of cardio for fat loss, muscle building, heart health, and longevity. He emphasizes the significance of daily steps as the foundation of cardio, introduces different zones of cardio (Zone 1, Zone 2, Zone 3, and Zone 4), and explains how to effectively combine cardio with strength training. Eric also highlights the need to view cardio as a tool for improving overall health rather than a punishment for weight loss.

ERF 855: Don’t Just Date Your Goals – Marry Them: How To Build Real Commitment Jun 20, 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I break down the real reasons people struggle to reach their fitness goals. We talk about the power of mindset, the role of accountability, and how shifting from seeking motivation to taking consistent action creates lasting change. We also explore the fear of failure and why embracing discomfort is essential for personal growth.

ERF 854: Discipline vs Restriction, How To Build Structure Without Hating Your Life Jun 18, 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people don’t have a discipline problem—they have a restriction problem.In this episode, I break down why your all-or-nothing approach keeps failing, how to spot toxic food rules, and what real structure looks like when it actually works. If you want to lose fat without burning out or bingeing, this is the mindset shift you need.

ERF 853: Powerlifting vs. Bodybuilding — The Truth About Competing Jun 16, 2025

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“Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 In this episode, I sit down with Coach Mary and Coach Jenna to dive into the worlds of powerlifting and bodybuilding. We break down the key differences between the two, share their personal experiences with competing, and discuss the mindset, discipline, and hard work it truly takes to succeed. If you’d like to follow them, you can find Coach Jenna on Instagram at @jbramsfit and Coach Mary at @coachmaryerf. https://ericrobertsfitness.com/wp-content/uploads/2025/06/riverside_powerlifting_vs-bodybu.-_-jun-13-2025-001_sophie_valentines-1-1.mp3

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