Eric Roberts Fitness

Latest Episodes:

ERF 882: Your Brain Lies: Don’t Trust How You Feel Aug 15, 2025

Show notes

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, Sophie and I unpack how your brain’s predictions can literally change the way you feel—physically and mentally. We talk about why past experiences and self-limiting beliefs can keep you stuck, and how to retrain your brain to work for you instead of against you. You’ll walk away with simple, science-backed strategies to break old patterns and hit your fitness goals with more confidence and consistency. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

ERF 881: How We Coach Clients Who Can’t Stick To Their Plan Aug 13, 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why some clients struggle to follow fitness plans and how understanding self-efficacy can make all the difference. We dig into removing guilt and shame, finding realistic solutions, and tailoring plans to fit real-life lifestyles. My goal is to help both coaches and clients create the mindset and strategies needed for lasting success. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

ERF 880: The Psychology of Discipline: How To Stop Quitting Aug 11, 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you always end up quitting. I hope this podcast helps you not only understand discipline is a skill you can create, but also tactical tips on how to improve it! Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health? Aug 08, 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength training, and finding activities you actually enjoy can boost energy, mobility, and mental health. Plus, we get into the importance of balancing stress and recovery so you can keep making progress long-term. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

ERF 878: How To Lose Weight Faster Than Taking Ozempic (Youtube Audio) Aug 07, 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Personalized Transformation Roadmap HERE https://form.jotform.com/251696512518058 In this episode of the Eric Roberts Fitness Podcast I pull a youtube video and talk about how to lose weight faster than taking Ozempic. I think this is a great framework for you to follow, so if you enjoy, please leave a 5 star rating and review to let me know!

ERF 877: Why I Gave Up Almost Everything to Build My Business Aug 06, 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I dive deep into my journey of building my online fitness coaching business. I talk about how my purpose evolved from being focused on myself to a mission centered around helping others. I also discuss the importance of building a strong team, the sacrifices I’ve made pursuing excellence, and my drive to be the best in the industry. Plus, I emphasize why setting personal goals and staying committed is key—and encourage everyone to chase their dreams unapologetically. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me) Aug 05, 2025

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Lose 10-15lbs in 8 Weeks With 1:1 Coaching - https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 . Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ . In this episode of the Eric Roberts Fitness Podcast, this is actually a youtube video I recorded! If you're interested in watching the video, head over to youtube and type in my name "@Ericrobertsfitness". I talk about how to actually burn fat in 2025, giving you my 7 best hacks to do so. I hope you found the podcast helpful!

ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This Aug 04, 2025

Show notes

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why self-care isn’t selfish—it’s essential if you want to show up fully for others. I share how your actions reflect your true priorities and offer practical strategies to overcome the guilt and excuses that hold you back. I also introduce the One For You Challenge to help you start making time for yourself every day. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching Aug 01, 2025

Show notes

Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

ERF 873: How To Be So Disciplined It Feels Like CHEATING Jul 31, 2025

Show notes

Lose Fat With Personalized 1:1 Coaching HERE - https://theclubhouse1.lpages.co/1to1-coaching Free 25 Day Fat Loss Program HERE - https://mailchi.mp/ericrobertsfitness/25fatlosstips In this episode of the Eric Roberts Fitness Podcast I talk about how to be so disciplined it feels like cheating. This is also on my youtube channel if you'd like to check that out, @ericrobertsfitness on youtube! Thank you for listening! -E Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

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