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    Business

    EQ Gangster

    EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might be the ones holding themselves back & who are brave enough to change that. Research is showing that your Emotional Quotient (also known as Emotional Intelligence) is a bigger indicator of success than your IQ, your education & your experience.

    In each episode, Noble offers practical, candid, and often humorous clarity for the modern leader who is brave enough to do the most uncomfortable work they’ll ever do: change THEMSELF! Interviews with other leaders help you see how EQ can transform the way you lead, do business and live your life.

    Noble Gibbens, West Point grad and Army veteran, has been coaching people for over 20 years. After an uncharacteristic fight with his wife a few years ago, he started learning about & growing his own Emotional Intelligence (EQ). What he learned transformed him from the inside out – in every area. He’s sharing the breakthroughs here on the EQ Gangster podcast, in his membership, EQ Mafia, and with his corporate clients.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #126: 3 Lessons from My VA Mental Health Counselor Appointment Apr 08, 2021
    Show notes

    How frequently do you get triggered?

    How intensely do you get triggered?

    Are you aware of why you're triggered?

    How quickly do you realize you're triggered?

    How long does it take for you to come down off your "trigger"?

    Do you have more emotional injuries to work on that you're unaware of?

    How do you know?

    How can you be sure?

    How do you know if you've healed an emotional injury?

    For those ready to take your emotional health & emotional intelligence to the next level, check out EQforEntrepreneurs.com/eqa

    For those interested in taking a scientific assessment of your emotional intelligence & getting a 1-on-1 session for me to interpret your assessment, visit EQforEntrepreneurs.com/training


    #125: Insights from Getting Triggered Yesterday Apr 05, 2021
    Show notes

    How often do you get triggered?

    How intensely do you get triggered?

    How long do you stay triggered?

    When do you become aware that you're triggered?

    What have you learned about yourself when you get triggered?

    For those ready to take your emotional health & emotional intelligence to the next level, check out EQforEntrepreneurs.com/eqa

    For those interested in taking a scientific assessment of your emotional intelligence & getting a 1-on-1 session for me to interpret your assessment, visit EQforEntrepreneurs.com/training

    EQ Accelerator Course:

    https://www.eqforentrepreneurs.com/eqa

    FREE E-BOOK "THE RESILIENT ENTREPRENEUR"

    https://www.eqforentrepreneurs.com/treguide

    TAKE THE TACO QUIZ:

    https://www.eqforentrepreneurs.com/tacoquiz

    SUBMIT A QUESTION/TOPIC FOR THE SHOW:

    https://www.eqforentrepreneurs.com/askaway

    EQ FOR ENTREPRENEURS FB COMMUNITY:

    https://www.facebook.com/groups/eqforentrepreneurs/


    #124: How Teachable Are You & What Impacts It? Apr 01, 2021
    Show notes

    In every single relationship we have, we are both delivering our emotional intelligence or lack thereof and on the receiving end of the emotional intelligence or lack thereof.

    How teachable are you?

    Scale from 1-10?

    Is it important to you to be teachable?

    Could you be more teachable?

    What are some things that impact one's teachability?

    maturity

    pride

    hubris

    humility

    curiosity

    values

    emotional intelligence which I feel would directly impact your emotional agility

    ownership

    Take ownership & responsibility of your growth & learning.

    What are the consequences of being teachable and / or emotionally agile?

    What are the consequences of not being teachable and / or emotionally agile?

    For those ready to take your emotional health & emotional intelligence to the next level, check out EQforEntrepreneurs.com/eqa

    For those interested in taking a scientific assessment of your emotional intelligence & getting a 1-on-1 session for me to interpret your assessment, visit EQforEntrepreneurs.com/training


    #123: How To Understand Your EQ Assessment w/15-Year EQ Coach, Hassan Mar 29, 2021
    Show notes

    Hassan has worked extensively with both the military and the private sector for 15 years.

    We are able to impact and grow our emotional intelligence.

    Are your current behaviors serving you most effectively?

    If not, you can choose different behaviors by intentionally growing your EQ.

    Our emotional health impacts us professionally AND personally.

    Some folks see positive EQ growth at home which gives them confidence to try it at work.

    Work on 1 - 3 emotional subscales at a time, but no more than 3 (of the 15 emotional subscales).

    Leverage what you're doing well emotionally to help grow some of your weaker areas.

    EQ is about how we show up in life.

    We can actually have too much engagement of a particular emotional subscale.

    We can also have higher engagement in an emotional subscale for unhealthy reasons.

    We need both insight & action. Insight alone isn't enough.

    EQi Scientific Assessment

    www.EQforEntrepreneurs.com/training

    Questions?

    info@eqforentrepreneurs.com

    8-Week EQ Course

    www.EQforEntrepreneurs.com/eqa


    #122: Massive Emotional Breakthrough After 20+ Years for My Wife Mar 25, 2021
    Show notes

    How I've lost 45 lbs in 7 months

    How I've been consistent at Brazilian Jiu Jitsu for the past 7 mos

    How my physical health has been impacted by my emotional health

    The massive breakthrough Kathy had this week after 20 years of being unaware and self-sabotaging.

    How her unhealthy abandonment issues affected her physical health.

    For EQi Scientific Assessment

    www.EQforEntrepreneurs.com/training

    Questions?

    info@eqforentrepreneurs.com

    8-Week EQ Course

    www.EQforEntrepreneurs.com/eqa


    #121: Author of Becoming A King, Morgan Snyder. Are You Wholehearted? Mar 22, 2021
    Show notes

    Are you wholehearted?

    What are the consequences of not being wholehearted?

    How do you become wholehearted?

    What do you want?

    When you're dead & your loved ones are giving your Eulogy, what will they say about you? What do you want them to say about you?

    When do you feel death?

    When do you feel loved?

    Finish this sentence, "I am loved when _________________."

    Where do we avoid or engage at all costs in our lives?

    Where do you need to risk?

    What's the next risk?

    What would you do if you weren't afraid?

    EQ Accelerator Course:

    https://www.eqforentrepreneurs.com/eqa

    FREE E-BOOK "THE RESILIENT ENTREPRENEUR"

    https://www.eqforentrepreneurs.com/treguide

    TAKE THE TACO QUIZ:

    https://www.eqforentrepreneurs.com/tacoquiz

    SUBMIT A QUESTION/TOPIC FOR THE SHOW:

    https://www.eqforentrepreneurs.com/askaway

    EQ FOR ENTREPRENEURS FB COMMUNITY:

    https://www.facebook.com/groups/eqforentrepreneurs/


    # 120: 3 Emotional Tools That Will Improve Your Emotional Bandwidth Mar 18, 2021
    Show notes

    Write down the areas in your life causing you stress & anxiety.

    List all the emotions surrounding each of those areas causing stress.

    Set timer for 1 min and allow yourself to feel each of the individual emotions in each of the areas causing stress for 1 min on each emotion.

    Write a letter to each of the people that may be causing you stress. Don't feel as if you need to actually give the letter to them. Just write the letter.

    EQ Accelerator Course:

    https://www.eqforentrepreneurs.com/eqa

    FREE E-BOOK "THE RESILIENT ENTREPRENEUR"

    https://www.eqforentrepreneurs.com/treguide

    TAKE THE TACO QUIZ:

    https://www.eqforentrepreneurs.com/tacoquiz

    SUBMIT A QUESTION/TOPIC FOR THE SHOW:

    https://www.eqforentrepreneurs.com/askaway

    EQ FOR ENTREPRENEURS FB COMMUNITY:

    https://www.facebook.com/groups/eqforentrepreneurs/


    #119: The Power of the Flow State in Your Life Mar 15, 2021
    Show notes

    EQ Accelerator Course:

    https://www.eqforentrepreneurs.com/eqa

    FREE E-BOOK "THE RESILIENT ENTREPRENEUR"

    https://www.eqforentrepreneurs.com/treguide

    TAKE THE TACO QUIZ:

    https://www.eqforentrepreneurs.com/tacoquiz

    SUBMIT A QUESTION/TOPIC FOR THE SHOW:

    https://www.eqforentrepreneurs.com/askaway

    EQ FOR ENTREPRENEURS FB COMMUNITY:

    https://www.facebook.com/groups/eqforentrepreneurs/


    #118: Lessons from Rolling with an Olympic Athlete Mar 11, 2021
    Show notes

    EQ Accelerator Course:

    https://www.eqforentrepreneurs.com/eqa

    FREE E-BOOK "THE RESILIENT ENTREPRENEUR"

    https://www.eqforentrepreneurs.com/treguide

    TAKE THE TACO QUIZ:

    https://www.eqforentrepreneurs.com/tacoquiz

    SUBMIT A QUESTION/TOPIC FOR THE SHOW:

    https://www.eqforentrepreneurs.com/askaway

    EQ FOR ENTREPRENEURS FB COMMUNITY:

    https://www.facebook.com/groups/eqforentrepreneurs/


    #117: The Gratitude Bridge to Confidence from West Point's Center of Enhanced Performance Director, COL Darcy Schnack Mar 08, 2021
    Show notes

    Some of West Point's newer leader development programs

    West Point's Return To Learn program

    Concussion Protocols

    Daniel Goleman's Emotional Intelligence model

    Relationship between EQ and optimal human performance

    Self-regulation

    Confidence

    5 Different Mental Skills

    performance mindset

    confidence

    imagery

    attention control / self-regulation

    goal setting

    So many developmental lessons to learn from failure.

    Failure is part of the leader development system at West Point.

    Gratitude bridge to confidence.

    Confidence and vulnerability

    Confidence and self-regulation

    Confidence and identity

    Of the people I've coached, 100% of my clients exhibited behaviors as an adult as a direct result of their childhood.

    No one leaves their childhood unscathed.

    Childhood emotional neglect

    If you don't deal w/your emotional issues, your children will.


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