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    Business

    EQ Gangster

    EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might be the ones holding themselves back & who are brave enough to change that. Research is showing that your Emotional Quotient (also known as Emotional Intelligence) is a bigger indicator of success than your IQ, your education & your experience.

    In each episode, Noble offers practical, candid, and often humorous clarity for the modern leader who is brave enough to do the most uncomfortable work they’ll ever do: change THEMSELF! Interviews with other leaders help you see how EQ can transform the way you lead, do business and live your life.

    Noble Gibbens, West Point grad and Army veteran, has been coaching people for over 20 years. After an uncharacteristic fight with his wife a few years ago, he started learning about & growing his own Emotional Intelligence (EQ). What he learned transformed him from the inside out – in every area. He’s sharing the breakthroughs here on the EQ Gangster podcast, in his membership, EQ Mafia, and with his corporate clients.

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    #228: I Almost Did Irreparable Damage To My Family. You Can Behave Differently Than How You Feel. You Are Not Your Emotions. Mar 31, 2022
    Show notes

    This episode is sponsored by Lima Charlie Network. Visit limacharlienetwork.com for more details.

    Whew, this story still nearly sends shivers down my spine when I reflect back on this moment in my past.

    I'm so incredibly thankful to be on the other side of this story.

    Emotions make terrible masters.

    How in control are you of your emotions? How about when you get frustrated, upset or angry?

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #227: Toxic Cultures & EQ With Work Culture Consultant, Brittinay Lenhart Mar 28, 2022
    Show notes

    Have you ever been blinded by your loyalty to a toxic leader or toxic leadership environment?

    Have you ever seen others blinded by their own loyalty even at the expense of how they're getting treated by the toxic leader?

    How did it feel to watch others get mistreated as a result of their own loyalty to the leader or the organization?

    How is culture impacted by the EQ of leaders?

    Work Culture Consultant, Brittinay Lenhart, shares some great thoughts from her own experience as a USAF Veteran & now entrepreneur, on how she helps leaders & organizations improve their corporate cultures


    #226: What Is the Balance & Relationship Between Resilience and EQ? The Ranger Creed & A Question from a Retired Ranger Command Sergeant Major, Dale Roberts Mar 24, 2022
    Show notes

    This episode is sponsored by the EQ Mafia.

    What do you think the relationship between Resilience & EQ is?

    What does the Army Ranger Creed have to do w/resilience or EQ?

    Can you be resilient w/out having a high EQ?

    Can you have a high EQ w/out being resilient?

    In this episode I explore some of those questions.

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    225: What Is The Relationship Between EQ & Strengths With StrengthsFinder Certified Coach, Marta Haut Mar 21, 2022
    Show notes

    Have you ever thought about how your emotional intelligence impacts or "interacts" with your Strengths?

    How does operating in your Strengths impact/affect your energy levels?

    What is your recovery time when operating in your Strengths vs when you're not operating in your Strengths?

    If you're not emotionally intelligent, your Strengths can actually be weaknesses.

    Learning how to utilize your Strengths is an excellent way to increase your Self-Awareness, a critical component of EQ.

    BOOKS:

    Now Discover Your Strengths

    StrengthsFinder2.0

    Go Put Your Strengths To Work


    #224: Do You Have a Partner or Colleague With a Low EQ. How Do You Handle It? - 13 Lessons Mar 17, 2022
    Show notes

    #223: From Enlisted Soldier to West Point to a Psychiatrist to Successful Entrepreneur, Dr. Chuck Weber Shares Excellent Mental Health Insights (EXPLICIT) Mar 14, 2022
    Show notes

    Dr. Weber started growing his emotional intelligence at 8 y/o playing a game w/his friends.

    We also discussed some of the following questions:

    How important is mentorship & coaching in one's EQ growth journey?

    How does EQ impact effective coaching & mentorship relationships?

    What are some common defense mechanisms?

    Where does denial come from?

    Where does our sense of self come from?

    What have you learned about people?

    How do we look for the good in others?

    How important is emotional health to one's life & performance?

    4 pillars of life

    biology

    psychology

    social

    spiritual

    Why is it so hard for people to work on what they need to work on?

    If you don't pick something to worship, it will pick you.

    Family Care Center Colorado Springs

    https://www.fcsprings.com/

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #222: 20 Lessons on Emotions to Encourage & Empower You Mar 10, 2022
    Show notes

    This episode is sponsored by LimaCharlieNetwork.com.

    Here are some great insights I've discovered on my own emotional growth journey and learning from my leadership coaching clients' emotional growth journey's:

    Here is the first 10 lessons. The final 10 lessons are on the podcast / YouTube episode.

    1.) You are not your emotions.

    2.) Your emotions are real.

    3.) Your emotions are data / information.

    4.) Your emotions are not who you are.

    5.) When feeling intense emotions, don't say "I AM angry. I AM sad. I AM depressed."

    Instead, say "I am FEELING angry. I am FEELING sad."

    6.) You CAN behave differently than how you feel. You can separate how you feel from how you behave.

    7.) You can grow your EQ.

    8.) Feelings / emotions change.

    9.) Emotions aren't right or wrong or good or bad. Emotions are just data. It's just information. They may

    10.) Most people are not aware of when they need to recharge or take care of themselves.

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #221: Ep 221 From Colombia to U.S. Navy to Overcoming Toxic Male Leadership to Owner/CEO, Jean Payne Shares Her Amazing Journey Mar 07, 2022
    Show notes

    This episode is sponsored by LimaCharlieNetwork.com.

    Jean shares how her father sent her to the U.S. from Colombia when she was just 15 years old.

    She was in 4 different high schools & then joined the Navy.

    She encountered some toxic male leadership in Corporate America & finally said "enough is enough" when she started her own company.

    She shares her operating principles as a CEO and how she ensures a culture of safety, value & respect.

    She openly shares her EQ strength & the area she feels she has some room to grow in.

    Her self-care plan is one of her keys to success as well.

    Jean's Company, TI Verbatim Consulting Inc.:

    https://www.tiverbatim.com/

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #220: The Impact of Emotions On Our Cognitive Thinking (Magic Mind) Mar 03, 2022
    Show notes

    This episode is exclusively sponsored by Magic Mind! Visit http://magicmind.co/noble for more details! Enter ​​"noble20" for a 20% off your purchase of the world's first productivity beverage!

    I share some interesting insights that Dr. Mark Mayfield shared with the EQ Mafia tonight.

    What is the cognitive impact of our emotions?

    How is our thinking, productivity, and quality of our decisions impacted by our emotions?

    What is the impact of the quantum energy of our emotions?

    When are you the most productive?

    How do your emotions impact your productivity?

    How / when do our emotions impact those around us?

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #219: White House Intern, Harvard Law Grad, Corporate Attorney, Julian, The Importance of Mental Health Feb 28, 2022
    Show notes

    Julian shares his fascinating story about how he crushed every academic endeavor he pursued from UC Berkeley, to New York University to Harvard Law School and even into being a successful corporate attorney…he then found himself wrapped up in consistent & overwhelming anxiety. He ended up quitting cold turkey as an attorney to seek how he could get mentally & emotionally healthier.

    What questions are you asking yourself about your mental & emotional health?

    How frequently do you judge yourself?

    How does judging yourself impact you & others?

    Resources discussed:

    Ginger Mental Health Coaching:

    https://www.ginger.com/

    Enlightenment Now, by Steven Pinker

    https://www.amazon.com/Enlightenment-Now/dp/0525559027

    Maybe You Should Talk To Someone, by Lori Gottlieb

    https://www.amazon.com/Maybe-You-Should-Talk-to-Someone-audiobook/dp/B07PYJB9Z9/

    Julian Sarafian

    LinkedIn

    https://www.linkedin.com/in/juliansarafian/

    IG

    https://www.instagram.com/juliansarafian/

    Fb

    https://www.facebook.com/julian.sarafian

    YT

    https://www.youtube.com/user/thebigjaylian

    TT

    https://www.tiktok.com/@juliansarafian


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