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    Business

    EQ Gangster

    EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might be the ones holding themselves back & who are brave enough to change that. Research is showing that your Emotional Quotient (also known as Emotional Intelligence) is a bigger indicator of success than your IQ, your education & your experience.

    In each episode, Noble offers practical, candid, and often humorous clarity for the modern leader who is brave enough to do the most uncomfortable work they’ll ever do: change THEMSELF! Interviews with other leaders help you see how EQ can transform the way you lead, do business and live your life.

    Noble Gibbens, West Point grad and Army veteran, has been coaching people for over 20 years. After an uncharacteristic fight with his wife a few years ago, he started learning about & growing his own Emotional Intelligence (EQ). What he learned transformed him from the inside out – in every area. He’s sharing the breakthroughs here on the EQ Gangster podcast, in his membership, EQ Mafia, and with his corporate clients.

    Advertise
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    • Spotify

    Latest Episodes:
    #238: Are You a People Pleaser Addict or Do You Know One? May 05, 2022
    Show notes

    This episode is sponsored by the EQ Mafia, a safe, supportive, encouraging, empowering emotional fitness community committed to helping each other grow & heal to maximize our gifts & bring our best to the world. Visit eqgangster.com for more details.

    In this episode, I discuss the characteristics and consequences of being a people-pleaser addict for 4 decades.

    I also share some of the blessings & benefits of finally being on the other side of my people-pleasing addiction.

    Finally, I share "how" to heal & grow from one's people-pleasing addiction.

    The other episodes where I discuss different aspects of people-pleasing addiction are in the following EQ Gangster episodes: #212, #210, #186 & #174.

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #237: How To Manage Your Valleys By Men's Group Founder, Sean Gallan May 02, 2022
    Show notes

    What a tremendous guy with an amazing story!

    Surfer, International DJ, Entertainment & Tech CEO to crippling illness that left him bedridden for years back to a successful entrepreneur & founder of the tremendously valuable resource for men called Mens Groups.

    Here are some of the questions we discussed about his journey:

    What was the pivot point for you that led him to start taking ownership of his emotional growth?

    How did you transform your identity from successful DJ & CEO to bedridden for years to successful entrepreneur again?

    What's one of the greatest emotional victories he's experienced?

    What does his emotional fitness program look like?

    What are some things he's learned about men & their relationship w/their emotions?

    How do you create the right environment that creates safety & trust for people to open up & be transparent?

    Men's Group:

    https://mensgroup.com/

    Sean Galla:

    https://mensgroup.com/sean-galla/

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #236: Maximizing & Optimizing the Valley Funk (Part II) Apr 28, 2022
    Show notes

    Check out Episode 234 for Part 1 of discussing / addressing the valley.

    In Brazilian Jiu Jitsu, I'm very comfortable in very uncomfortable positions. Why can't I have that same mindset w/my emotions?

    All things related to life's valleys & funks.

    Why am I so keen to run away from my valleys rather than lean into them?

    How do you maximize your valleys?

    How intentional are you at learning from your valleys?

    How can you be more intentional at learning from your valleys?

    What questions do you ask yourself in your valleys / funks?

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/


    #235: How Did Your Childhood Affect Your Adulthood With Superhero & Lovable Leader, Jeff Gibbard Apr 25, 2022
    Show notes

    Wow, such an engaging interview w/Jeff! Can't wait for you all to hear his skinny! Here are some of the questions we discuss:

    How did your childhood contribute to where you're at today?

    What issues do you feel your parents had that affected / impacted you?

    How did you become emotionally intelligent?

    How can 1 develop that ability to begin questioning ourselves & challenging ourselves?

    How did you take ownership of your emotional health?

    How can one get better at learning how to learn from our life experiences?

    What am I actually doing to make the world a better place?

    Who have I harmed recently?

    How could I have been a better person recently?

    Who did I not validate recently?

    Who did I not appreciate recently?

    What does your emotional fitness program look like?

    Who do I have to be to allow my wife & daughter to be fully themselves?

    Who do I have to be to create the right environment & culture to bring the best out of my family?

    Jeff Gibbard Contact:

    https://jgibbard.com/

    The Lovable Leader by Jeff Gibbard

    https://www.amazon.com/Lovable-Leader-Build-Respect-Kindness/dp/1774581760/

    The Code of Trust, by Robin Dreeke

    https://www.amazon.com/Code-Trust-American-Counterintelligence-Experts/dp/1250093465

    The Will to Change by Bell Hooks

    https://www.amazon.com/Will-Change-Men-Masculinity-Love/dp/0743456084/

    The Shareable Podcast with Jeff Gibbard

    https://podcasts.apple.com/us/podcast/shareable/id1208198334

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #234: EQ Exercise That Helped Me Get Out Of A Short Funk (In-The-Valley Exercise) Apr 21, 2022
    Show notes

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #233: How To Improve Your Overall Wellbeing With West Point Grad, Helicopter Pilot & Executive Wellness Coach, Traci Fisher Apr 18, 2022
    Show notes

    How would you rate your overall well being?

    How would you define your overall well being?

    What factors contribute to your well being?

    In this fun interview, Traci shares her process for ensuring one creates the best, most effective well being possible through her proven, time-tested tools.

    She puts a fun spin on "Wellness" & "Being" & talks about her principle of "Wellbeingness".

    She shares about discovering, designing, & daring.

    She also discusses a concept called "VEXTEAR":

    Vision

    External circumstances

    Thoughts

    Emotions

    Actions

    Results

    Connect w/Traci at The Wellness Coach:

    https://www.thewellness.coach/

    Traci (LinkedIn):

    https://www.linkedin.com/in/tracifisherwellnesscoach/

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #232: How Are Your Boundaries Serving You? How To Do A Boundaires Audit. Apr 14, 2022
    Show notes

    This episode is sponsored by ClassicalConversations.com.

    How aware are you of your (personal & professional) boundaries?

    How are your Boundaries serving you?

    How effective are your Boundaries?

    This episode is all about analyzing & evaluating your Boundaries to see if you might be due for a Boundaries overhaul.

    Be sure to check out:

    Boundaries by Dr. Henry Cloud & Dr. John Townsend

    https://www.christianbook.com/boundaries-when-take-control-your-life/henry-cloud/9780310351801/pd/351804

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #231: How Is Your EQ Affecting Your Relationship With Food? Conversation With Hannah & Ciara (Food, Freedom Confidence Fb Group Founders) Apr 11, 2022
    Show notes

    We discuss each of our respective stories created around food and how those stories impacted our lives.

    Hannah & Ciara share how to change those potentially unhealthy stories to create a healthier more productive relationship w/food.

    Where do your stories around food come from?

    How are they serving you?

    Hannah & Ciara share some great tips & advice on how to begin creating healthier relationships around food.

    Food Freedom Confidence Fb:

    https://www.facebook.com/groups/1255502488221244

    Food Freedom Confidence IG:

    https://www.instagram.com/foodfreedomconfidence/

    Hannah IG:

    https://www.instagram.com/soul_filled_nutrition/

    Hannah Fb:

    https://www.facebook.com/hannah.hipps

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #230: The (Healing) Power of Validating & Affirming Others. How To Increase Your Ability to Connect With Others (EQ Mafia Sneak Peak) Apr 06, 2022
    Show notes

    This episode is sponsored by the EQ Mafia. If you'd like to join a safe, supportive, equipping community of like-minded leaders that are all working on our emotional fitness, check out the EQ Mafia. Visit eqgangster.com for more details.

    One of the best ways to connect more effectively & more deeply with others is to validate & affirm their emotions.

    How often do you validate & affirm others emotions?

    Why don't you do it more often?

    When is the last time you felt someone validate & affirm your own emotions?

    How could it change the culture of your organization?

    What are the challenges of validating & affirming others emotions?

    What are the benefits of validating & affirming others emotions?

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #229: What Does Your Emotional Fitness Program Look Like? Air Force Veteran, Former Cop, Successful Entrepreneur, Dom Faussette Apr 04, 2022
    Show notes

    Such a great conversation w/a very successful entrepreneur, speaker, executive coach, author & Air Force Veteran, Dom Faussette!

    Be prepared for a very real, eye-opening conversation that is akin to verbal smelling salts.

    He shares some relatable, convicting stories of how he went from being suicidal to sucessful entrepreneur.

    He also shares some very somber, convicting stories from when he was a Police Officer & some of the lessons he learned from growing up in the hood.

    Here are some questions we discussed:

    What grew you the most emotionally?

    What emotional work have you had to do to get where you're at now?

    What caused you to start your emotional fitness program?

    How did you learn to forgive yourself?

    What emotional environment are we creating for our families?

    Book: Think, React, Lead, by Dom Faussette

    https://www.amazon.com/Think-React-Lead-Success-Accomplishments/dp/1548164178

    www.thinkreactlead.com

    thinkreactlead@gmail.com

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


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