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    Business

    EQ Gangster

    EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might be the ones holding themselves back & who are brave enough to change that. Research is showing that your Emotional Quotient (also known as Emotional Intelligence) is a bigger indicator of success than your IQ, your education & your experience.

    In each episode, Noble offers practical, candid, and often humorous clarity for the modern leader who is brave enough to do the most uncomfortable work they’ll ever do: change THEMSELF! Interviews with other leaders help you see how EQ can transform the way you lead, do business and live your life.

    Noble Gibbens, West Point grad and Army veteran, has been coaching people for over 20 years. After an uncharacteristic fight with his wife a few years ago, he started learning about & growing his own Emotional Intelligence (EQ). What he learned transformed him from the inside out – in every area. He’s sharing the breakthroughs here on the EQ Gangster podcast, in his membership, EQ Mafia, and with his corporate clients.

    Advertise
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    Latest Episodes:
    #248: Have You Done Your Emotional Fitness Test Yet? (Emotional Fitness Audit Inside!) Jun 09, 2022
    Show notes

    Get ready for this one!

    Lots of questions & some great exercises to do an Emotional Fitness "Test" / Audit of your Emotional Foundation.

    Doing the Emotional Fitness Audit will increase your chances & likelihood of beginning & continuing your Emotional Fitness Program.

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #247: Do You Know Someone Who Was Bullied? How Are Your Boundaries? With Celebrity TV Host & Producer, Remi Jones (EXPLICIT) Jun 06, 2022
    Show notes

    Have you ever been bullied? How did it affect you?

    Did you still allow yourself to be bullied?

    Remi learned some huge lessons from her emotional growth journey:

    Stress management

    Patience

    Forgiveness

    Boundaries

    She shares how she learned each of those big lessons. Some, like me, she is still working on.

    She gives some great progress on developing & enforcing her boundaries with some friends.

    How well do you enforce your boundaries?

    How productive are your boundaries?

    How do your friends & family respond to your boundaries?

    Remi Jones website

    https://www.remitvmedia.com/

    Remi Jones IG

    https://www.instagram.com/remitvofficial/

    Remi Jones Fb

    https://www.facebook.com/remi.jones.397

    Robert B. Foster Fb

    https://www.facebook.com/rfoster74

    Robert B. Foster IG

    https://www.instagram.com/robert_b_foster/


    #246: What Can You Be World Class At? What Can You Master? How Would It Impact Your Life? Jun 02, 2022
    Show notes

    How many people do you know have achieved mastery in their craft?

    Tammy, our massage therapist, has 32 years of massage & over 32,000 bodies she's massaged.

    4th Degree Blackbelt, Professor Marcelo Motta, is 43 y/o and has been training Brazilian Jiu Jitsu for 30 years. He still competes at the highest levels of BJJ.

    What can you be world class at?

    How intentional are you at developing your craft?

    What does mastery look like?

    What is the relationship between emotional intelligence & mastery?

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #245: Perfectionist Much? Ever Been Through a Really Dark Place? With Curt at Dad.Work May 30, 2022
    Show notes

    This was a very transparent & vulnerable conversation with Curt. What made this such a great discussion was how self-aware Curt is & how much (emotional) work he's already done.

    He has a tremendous understanding of some of the very dark places he's been through & the lessons he's learned.

    Perfectionism, depression, suicidal ideations, lessons in the valley were all things brought up & shared.

    What lessons have *you* learned in your valleys?

    IG

    https://www.instagram.com/dadwork.curt/

    The Village by Dad.Work

    https://linktr.ee/dad.work

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #244: What Is The Impact of Your Self-Awareness & Self-Management? May 26, 2022
    Show notes

    This episode was originally shot as a Facebook Live.

    Emotional intelligence is comprised of self-awareness & self-management and social-awareness & social-management.

    I share a couple insights from some of the executive clients I coach.

    After decades of my own dysfunction, it is very important to have both the self-awareness AND the self-management.

    Important note: No emotional management tool will work if you don't use it.

    There are some interesting generational observations w/emotional intelligence, too.

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #243: Dealing With Challenging Relationships With Toxic Relationship Expert, Matt Phifer May 23, 2022
    Show notes

    Wow…this was an amazingly insightful conversation with Matt! He shared some

    incredible thoughts & wisdom throughout our chat.

    Here are some of the questions we discussed:

    How did you develop your self-awareness?

    How our emotional dysfunctions fit like a glove in certain relationships with others.

    What % of people are emotionally unhealthy?

    How hard is self-awareness for so many people?

    What is one of your most effective, powerful tools to help someone get healthier emotionally.

    How do you deal w/others who have a low EQ?

    How do you begin advocating for yourself?

    Why is there so much emotional unhealthiness in the Church?

    He also shared some insights on the following relationship dysfunctions:

    Codependent Narcissistic Dance

    Anxious Avoidant Trap

    Anxious attachment style

    To Connect With Matt:

    Www.mattphifercoaching.com

    Email

    justaskmatt@mattphifercoaching.com

    Matt Phifer YouTube:

    https://www.youtube.com/user/matthewlphifer

    Matt Phifer Instagram:

    https://www.instagram.com/mattphifercoaching/

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at

    https://www.eqgangster.com/


    #242: So Much for Not Getting Triggered Anymore (Valleys, part 3) May 19, 2022
    Show notes

    This episode is sponsored by Sha Sparks, Author & Podcast Host, The Power of Investing in People, part of the Lima Charlie Network.

    I share a (very) recent story where I reverted back to some old coping mechanisms (stuffing, avoiding, stewing & brooding) after I got triggered earlier this week.

    Some things I discuss about my most recent valley:

    1. How my "stress plate" started to overflow.
    2. Emotions I was feeling / processing & needing to process
    3. Some factors contributing to my stress plate piling up.
    4. Some questions to ask to learn more intentionally in & from my valley.

    The Power of Investing in People (Sha Sparks)

    https://podcasts.apple.com/us/podcast/the-power-of-investing-in-people-with-sha-sparks/id1482282226

    #Firestarters: How To Be a Spark of Hope in the Midst of Change (Sha Sparks, Author)

    https://www.amazon.com/FIRESTARTERS-Spark-Hope-Midst-Change/dp/B09488FF5K/

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #241: Highest Ranking Air Force NCO on Leadership & EQ, Former Diamond 1, Manny Pineiro. May 16, 2022
    Show notes

    #240: High EQ for Unhealthy Reasons, Habit & Behavior Audit to Come From Healthy Place May 12, 2022
    Show notes

    This episode is sponsored by LimaCharlie Network. Visit https://www.limacharlienetwork.com/ to connect with other amazing Active Duty Military & Prior Service Podcasters & Influencers.

    In this episode I share a couple insights from a recent Coaching client w/very high Emotional Intelligence scores.

    How emotionally intelligent are you?

    Where did you develop your EQ from?

    When did you start your EQ journey?

    Why did you start working on your emotional growth?

    Consider doing a Habit / Behavior Audit to assess why you do what you do?

    Are you coming from an emotionally healthy place? How do you know?

    Are you performing for someone else, in attempts to receive their approval or validation?

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


    #239: How Do You Manage Your Energy Levels With Flatter CEO Brittany Chiang May 09, 2022
    Show notes

    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.


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