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    Business

    EQ Gangster

    EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might be the ones holding themselves back & who are brave enough to change that. Research is showing that your Emotional Quotient (also known as Emotional Intelligence) is a bigger indicator of success than your IQ, your education & your experience.

    In each episode, Noble offers practical, candid, and often humorous clarity for the modern leader who is brave enough to do the most uncomfortable work they’ll ever do: change THEMSELF! Interviews with other leaders help you see how EQ can transform the way you lead, do business and live your life.

    Noble Gibbens, West Point grad and Army veteran, has been coaching people for over 20 years. After an uncharacteristic fight with his wife a few years ago, he started learning about & growing his own Emotional Intelligence (EQ). What he learned transformed him from the inside out – in every area. He’s sharing the breakthroughs here on the EQ Gangster podcast, in his membership, EQ Mafia, and with his corporate clients.

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    Latest Episodes:
    #298: It's Ok To Not Be Ok. Your EQ Growth Journey Is Circular, Not Linear. Dec 01, 2022
    Show notes

    Do you allow yourself to feel both pleasant & unpleasant emotions?

    How curious are you about your emotions?

    How judgmental are you about your emotions?

    How often do you feel uncomfortable or unpleasant emotions?

    How comfortable are you feeling uncomfortable emotions?

    Leader Farming, book by Zach Thomas

    https://www.amazon.com/Leader-Farming-Growing-Leaders-Business-ebook/dp/B07PFM4G5Z

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #297 Who Recharges You? Who Is Your Tribe? Nov 28, 2022
    Show notes

    Post-Bible Study reflections…

    What kind of people make you feel comfortable & safe?

    What type of people are you drawn to?

    What do those above answers say about you?

    Where do those attractions come from?

    Who doesn't make you feel comfortable?

    Who doesn't make you feel safe?

    How intentional are you at spending time with or investing in those relationships that make you feel comfortable?

    Who is in your tribe?

    What tribe do you want to be a part of?


    #296: How Our Energy Levels, Personality, Strengths & EQ Are All Connected. Nov 24, 2022
    Show notes

    My wife is much more self-aware than I am.

    She shared some insights coming from her self-awareness that really helped me make some connections in my own life.

    It's an interesting episode on how our energy levels, personality, strengths & EQ are all interrelated.

    StrengthsFinder2.0 book by Tom Rath

    https://www.amazon.com/StrengthsFinder-2-0-Tom-Rath-ebook/dp/B001CDZZI6/

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #295: People Pleasing Triggered From Missing An Appointment & BJJ Control & Power Nov 21, 2022
    Show notes

    Man, the emotional floodgates opened when I missed a couple appointments.

    My old people-pleasing addiction emotions came fast & furious into a valley.

    I immediately responded w/old default unhealthy coping mechanisms.

    Then, I went to my BJJ class & experienced 2 uncommon emotions for me that helped clear some of my emotional fog: control & power.

    Becoming A King, book by Morgan Snyder

    https://www.amazon.com/Becoming-King-Path-Restoring-Heart-ebook/dp/B07T9XNSVZ/

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #294: The Unintended Emotional Consequences of Using My Weaknesses When Writing a Proposal Nov 17, 2022
    Show notes

    This episode goes into how writing a proposal for a company triggered some unpleasant (old) emotional consequences for me.

    Whew…I wasn't prepared for the emotional slam from writing this particular proposal.

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #293: Grace & The Mental - Emotional Prisons We Put Ourselves In Nov 14, 2022
    Show notes

    Post-Bible Study reflection.

    Lots of old emotions were triggered from this Bible study.

    I was in a mental, emotional & spiritual prison for a few decades.

    It was both comfortable & brutal at the same time.

    It was almost self-righteous hatred, a "holy" hatred of self.

    Imagine trying to do anything with your life with that underlying theme mentally, emotionally & spiritually.

    What are the consequences of your own mental, emotional & spiritual prisons?

    The irony: 2 pastors were both former gangsters & the man sitting next to me at the Bible study had served 2 life sentences in a federal penitentiary. He was ministering to me with the truth about God's Word & how God feels about me regardless of how I feel about me.

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #292: What Is The Relationship Between Conflict & EQ? Nov 10, 2022
    Show notes

    EQ Exercise:

    Do a "Conflict Audit".

    List your recent 5 - 10 conflicts you've had or been involved in.

    Start evaluating each of those conflicts & extrapolate the different emotional & leadership lessons.

    How self-aware were you in each conflict?

    How aware were you of your own emotional state going into the conflict?

    How aware were you of the other person's emotional state going into the conflict?

    How well did you validate & affirm the other person's emotions?

    How well did you self-manage in each stage of the conflict: prior-to, in the middle of and coming out of the conflict?

    What can you learn about others from those conflict experiences?

    What can you learn about yourself in those conflict experiences?

    How can you grow from & maximize those conflict experiences?

    Prime BJJ

    https://www.primebjj.com/

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #291: How Often Do You Feel Peace? Nov 07, 2022
    Show notes

    How often do you feel the emotion of peace?

    In the past, what has contributed to you feeling peaceful?

    What are the conditions that lead to your peacefulness?

    Who makes you feel peaceful?

    What is your ability to feel peaceful in chaos?

    Do you need external peace to feel internal peace or is your internal peace strong enough that the external environment has no impact on your internal peace?

    How does your emotional health impact your peace?

    How does your self-awareness & self-management impact / affect your peace?

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #290: How Trusting Are You? How Trustworthy Are You? How Are Your Emotions Affecting Your Ability To Trust? Nov 03, 2022
    Show notes

    How long does it take you to build trust in relationships?

    What needs to happen for you to trust someone?

    How does your personality impact how you develop & maintain trust?

    How important is trust to you in relationships?

    What erodes trust for you?

    How long does it take you to re-build trust?

    How trusting are you?

    What has impacted your ability / desire to trust?

    Make time for reflection on this critically important relationship / leadership topic of trust.

    EQ Exercises:

    What are the emotions that come up when you hear the word "trust"?

    What are the stories you have regarding trust?

    Where did those emotions & stories about trust come from in your life?

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #289: How Patient Are You? How Self-Aware Are You? Oct 31, 2022
    Show notes

    Post Bible Study reflection on the concept of "patience".

    How would you define "patience"?

    How patient are you?

    What value does patience hold in your life?

    What are the benefits of patience?

    What is the cost of being patient?

    Patience is long-suffering w/out complaining.

    What are some action steps you could take to begin working on your patience?

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


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