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    Business

    EQ Gangster

    EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might be the ones holding themselves back & who are brave enough to change that. Research is showing that your Emotional Quotient (also known as Emotional Intelligence) is a bigger indicator of success than your IQ, your education & your experience.

    In each episode, Noble offers practical, candid, and often humorous clarity for the modern leader who is brave enough to do the most uncomfortable work they’ll ever do: change THEMSELF! Interviews with other leaders help you see how EQ can transform the way you lead, do business and live your life.

    Noble Gibbens, West Point grad and Army veteran, has been coaching people for over 20 years. After an uncharacteristic fight with his wife a few years ago, he started learning about & growing his own Emotional Intelligence (EQ). What he learned transformed him from the inside out – in every area. He’s sharing the breakthroughs here on the EQ Gangster podcast, in his membership, EQ Mafia, and with his corporate clients.

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    Latest Episodes:
    #308: How Do You Set Boundaries & Pull Away From Toxic Relationships, Life Coach Amy Fiedler. Jan 05, 2023
    Show notes

    Amy is one of my favorite guests on the EQ Gangster podcast. She was also my guest on Episode #183 discussing "Self-Awareness & Finding a Life Coach".

    She's one of the most self-aware leaders & entrepreneurs I've ever met. Her connections & understanding of human emotions is literally mind boggling.

    In this episode, discuss many pertinent topics. Some of which include:

    The Family Genogram

    Looking at your family dysfunction through the eyes of your 8 - 12 y/o self.

    When doing emotional work, do it backwards from the oldest to the youngest generation.

    What did you go through to behave this way?

    What insights have you gleaned about people & relationships through years of coaching?

    Looking back in order to heal the present & future.

    Amy Fiedler website:

    https://amyfiedler.com/

    Amy Fiedler Instagram:

    https://www.instagram.com/amythelifecoach/

    EQ Gangster Episode #183: Self-Awareness & Finding a Life Coach w/Boundaries Expert, Amy Fiedler

    https://podcasts.apple.com/us/podcast/eq-for-entrepreneurs/id1497445408?i=1000539598477

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens

    Lima Charlie Network

    https://www.limacharlienetwork.com/

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #307: What If You Were Told How Long You Had To Live? Giving & Receiving. Lessons From a Client. Jan 02, 2023
    Show notes

    In this episode, I share a client story w/some sobering news.

    This story raises some really important questions to ask yourself & reflect on.

    What emotions would you experience if you were told how much longer you had to live?

    What would you do with that news?

    My client said hearing that news was a gift for him because that's when he started living.

    How would you let that news affect / impact you?

    How easy is it for you to ask others for help?

    What % of time do you give, in relationships?

    What % of time do you receive, in relationships?

    How well do you give and/or receive in relationships?

    What's the relationship between giving, receiving, trust, control & vulnerability?

    Some important questions to ask as healthy relationships should have a good balance of both giving & receiving.

    Lima Charlie Network

    https://www.limacharlienetwork.com/

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #306: Intimidated & Doubtful To Empowered & Confident & A Panic Story. More BJJ Life Lessons. Dec 29, 2022
    Show notes

    Some more life & emotional lessons from my Brazilian Jiu Jitsu (BJJ) "therapy".

    2 Stories in this episode: 1 story of me feeling intimidated & doubtful rolling w/a younger more athletic dude and another story of rolling w/a young athletic lady that had me in a submission attempt that nearly "checkmated" me leading me to a near panic scenario.

    How good are you at recognizing your victories – both big & small?

    How good are you at recognizing your failures?

    For me, over the past 4 decades, I have majored in my failures & for the vast majority of the time, ignored or poo-pooed my wins.

    I'm working on having a better balance between my successes & failures.

    I saw a new person at our BJJ gym tonight & I was initially intimidated by him & also began doubting my own skill level.

    Intimidated & doubtful. What made you feel that way?

    Was my ego trying to protect me from something? From failure maybe?

    How was I defining failure? How do you define failure?

    When is the last time you were able to identify, process & manage your emotions from unpleasant & uncomfortable emotions to pleasant & powerful emotions?

    What was that experience like?

    What did you learn from that?

    Lima Charlie Network

    https://www.limacharlienetwork.com/

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #305: 10+ Questions For You To Do An Emotional Audit Of This Year. How Did You Do Emotionally This Year? Dec 26, 2022
    Show notes

    Schedule some time in your calendar to do an Emotional Audit of this year. Here are some questions to ask yourself to get you started:

    How did you do this year emotionally?

    How did you grow this year emotionally?

    Where do you still need some more work in?

    How did you do with boundaries

    How did you do with conflict this year?

    What did you learn through conflict this year?

    How did you do with getting triggered this year?

    How often were you triggered?

    What did you learn from the times you were triggered?

    How often did you validate & affirm other people throughout the year?


    #304: How Do You Turn A Bad Day Into A Good Day? How Well Do You Manage Your Energy? Dec 22, 2022
    Show notes

    How productive & effective are you when you're fatigued?

    How aware are you of your energy levels?

    How do your energy levels affect you?

    What are ways you recharge?

    How well do you sleep?

    How can you improve your energy awareness & energy management?

    How are you currently growing yourself, personally & professionally?

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #303: How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences Dec 19, 2022
    Show notes

    EQG Ep. 303 How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences

    How do you make difficult decisions?

    How aware are you of how your emotions are impacting your decision making process?

    Are you caught up in the "hustle & grind" culture at your job or in your business or in your military unit?

    In the business cult, each level you hit was never enough; it was never high enough. You always had to go to the next level.

    I finally discovered a huge reason why I've had such a challenging time making a decision on whether or not to scale my EQ Gangster business.

    How are you still being impacted by the past? Or by some past trauma? How are you dealing with it? How are you growing through it?

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ Class Dec 15, 2022
    Show notes

    I rolled with the Brazilian Jiu Jitsu (BJJ) "Jesus" tonight! lol He was half my size & more than half my age and was twice as experienced as me in BJJ.

    On any given day, how emotionally present & mindful are you?

    What are some things you can do to become more present throughout the day?

    20 y/o Jesus tapped me w/my favorite submission & I'm super proud that my ego didn't kick in & get frustrated & upset. That was a big win. It felt great!

    What's a recent emotional win for you?

    How good are you at recognizing your emotional wins?

    What's the balance between recognizing your failures vs your wins?

    Dr. Mark Mayfield:

    https://www.instagram.com/thedrmayfield/

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #301: How Much Value Do You Get Out Of Each Interaction You Have? How Much Value Do You Give? Dec 12, 2022
    Show notes

    How intentional are you about leadership? Really?

    How intentional are you at growing yourself as a leader?

    What type of preparation do you do as a leader?

    How would it impact you if your leader was more intentional at leading you?

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #300: More Imposter Syndrome Insights From My Corporate Client & My Recent Purple Belt Promotion Dec 09, 2022
    Show notes

    One of my corporate clients shared how he also felt some imposter syndrome after a recent promotion of his to a very high position in his company.

    Have you ever struggled from imposter syndrome?

    How frequently do you struggle w/imposter syndrome?

    What have you learned about yourself from your imposter syndrome?

    White to Blue Belt in my BJJ journey felt like going from an adolescent to a teen. Getting promoted to Purple Belt felt like my first "adult" belt. That thought / concept resonated with him.

    Shout out to John Roy, one of my previous BJJ coaches, for his constant help & coaching in my Jits journey.

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


    #299: Woke Up At 1AM With These Heart Wrenching Questions & I'm Struggling Dec 05, 2022
    Show notes

    Am I enough?

    Am I worthy?

    Do I deserve anything good in life?

    Do I have what it takes?

    What's the relationship between the spiritual & the emotional?

    What questions keep you up at night?

    Why am I struggling with these questions?

    Where are these questions coming from?

    To get more information on homeschooling, visit our sponsor's page at www.ClassicalConversations.com/gibbens


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