Enneagram & Coffee

Latest Episodes:

Q&A Episode | What is your weekly marriage meeting like? Mar 31, 2023

Show notes

In today's episode, Sarajane answers a question called into the podcast phone line about her weekly marriage meeting with her husband. She goes into why they have the meeting, what problems it solves for them, and the exact itinerary that each meeting follows.

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7

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Work Start-Up & Wind-Down Routines for your Enneagram Type. Mar 29, 2023

Show notes

Today Sarajane discusses the act of a work start-up and wind-down routine. We'll discuss why they are helpful, what they are, how she uses them, and then suggestions for each enneagram type!

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

Should our passion be our career? | Coffee Chats w/ SJ Mar 27, 2023

Show notes

This week I’ve been thinking a lot about how we associate our profession with our personality.

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A Discussion on Enneagram & Marriage with Jackie Brewster Mar 24, 2023

Show notes

Today we are talking with Jackie Brewster - author of the enneagram and your marriage, an experiential specialist, and creator of Enneagramwithjb an instagram account where she shares daily, practical Enneagram content. AND A fellow 7w8!

Connect with Jackie here:

https://www.facebook.com/EnneagramWithJB/

https://www.instagram.com/enneagramwithjb/

https://enneagramwithjb.com/

https://a.co/d/cIVnuGf

https://bakerbookhouse.com/products/466155

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

When it's right it's easy | Self-Help Myth Debunked Mar 22, 2023

Show notes

Today we are debunking the myth - when it’s right, it’s easy.

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

When our partner is our village. | Coffee Chats w/ SJ Mar 20, 2023

Show notes

We’re gearing up for a week of marriage and partnership discussion, and it has me thinking about relying on our partners to be everything to us.

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

Q&A Episode | How do you build routines if you resent them ? Mar 17, 2023

Show notes

Today I am answering a question texted into the podcast phone line, which is 828.338.9127 if you are interested in sending in your questions!

—

Hi Sarajane, I wanted to ask a follow-up question on the routine episode that you did. I see the value of routine, and I know you shared some tips, but I am a 4, and I find it really hard not to resent routines when I try to start them. I know they would probably be good for me, but I struggle to make them a habit. Do you have any tips for building a routine if you hate them?

Thank you to this week’s podcast sponsor:

Make meal planning easier than ever with PrepDish!

Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM !

—

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Build Self-Trust | Self-trust by enneagram type. Mar 15, 2023

Show notes

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Today we are talking about all things self-trust.

Self-trust means consistently staying true to yourself. At its very core, trusting yourself means you look after your own needs and safety, treating yourself with love and compassion rather than striving for perfection when you trust yourself, you know, deep down, that you can survive difficulties and you will always be there for yourself.

So often, when someone struggles with self-confidence, I think they are really facing a serious lack of self-trust.

Thank you to this week’s podcast sponsor:

Make meal planning easier than ever with PrepDish!

Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM !

—

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

When our ambition is greater than our capacity. | Coffee Chats w/ SJ Mar 13, 2023

Show notes

Interested in joining the coaching program?

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link

Today we discuss how to manage the place where our ambition and capacity collide.

Thank you to this week’s podcast sponsor:

Make meal planning easier than ever with PrepDish!

Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM !

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creativity and Self-support with Jules Acree Mar 10, 2023

Show notes

Today we are talking with Jules Acree - a digital creator, YouTuber, and founder of the cozy online shop, The Homebodies. Through the lens of mindfulness, Jules creates videos and lifestyle tools that help you design your most intentional life -- one that's supported by feel-good systems n’ self-care. It’s Jules’ mission to help people slow down and find more ease in this digital age. Outside of this corner of the Internet, Jules is a matcha drinkin', professional homebody living in Austin, TX with her husband and two rescue pups.

Connect with Jules here:

julesacree.com

youtube.com/@julesacree

instagram.com/julesacree

tiktok.com/@julesacree

Thank you to this week’s podcast sponsor:

Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com