Enneagram & Coffee

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**Enneagram & Coffee**

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.

Latest Episodes:

A conversation on routines. Mar 08, 2023

Show notes

Let's be honest; routines are boring. So, why do we keep seeing them as an act of self-care?

Thank you to this week’s podcast sponsor:

Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

On Self-Esteem | Coffee Chats w/ SJ Mar 06, 2023

Show notes

Today on the podcast we are discussing tips for increased self-esteem through the lens of our values.

Thank you to this week’s podcast sponsor:

Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

Managing our reactivity, interdependence and anti-racism work with Jessica Denise Dickson Mar 03, 2023

Show notes

Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations.

And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and embodiment training with several teachers. She also has over 15 years of experience in diversity education; 10 years as an Enneagram student and teacher; years recruiting, training, and providing professional development for staff; and a commitment to her own personal and professional growth!

Connect with Jessica here:

instagram.com/jessicaddicksoncoaching

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comparing my strength finders results to my enneagram type. Mar 01, 2023

Show notes

The CliftonStrengths assessment, formerly known as the Clifton StrengthsFinder, was created by educational psychologist Donald Clifton. It’s a performance-based tool to help you understand your innate skills. I took the test today and we're comparing the results with my enneagram type.

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflect & Plan for Spring with Me | coffee chats w/ SJ Feb 27, 2023

Show notes

I've been deep in preparation mode for Spring. With that in mind I thought we could explore together some intention setting for the season!

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Answering your creativity questions! | Weekly Q&A Feb 24, 2023

Show notes

Today I am answering your questions about making time for creativity - I asked on instagram and picked a few that were the most common to go through.

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creativity is only for creatives. | Self-help myths debunked. Feb 22, 2023

Show notes

Today we are debunking the myth that creativity is only for creatives.

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

The magic of giving 45% | Coffee Chats w/ SJ Feb 20, 2023

Show notes

This week I’ve been thinking about the importance of embracing giving 45%! Grab your coffee or tea, and let's catch up!

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A Feb 17, 2023

Show notes

Today Sarajane answers the question:

" Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to allow myself to feel and actually process my anger (which I feel ALL the time), but I don't feel allowed to do that because I keep getting feedback that it's "too much" or "too intense." I feel like other types may experience this with their go-to emotions, too (e.g., 4s constantly being told they're too sad and to get over it). Any advice and practical tips on how to deal? Thanks so much for your amazing podcast!! It's life-changing!"

Thank you to this week’s podcast sponsor:

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't have to be a morning person | Self-help myth debunked Feb 15, 2023

Show notes

Today we are debunking the myth that in order to be successful you must be a morning person. We hear this myth everywhere. My YouTube feed is full of videos saying, “how to become a morning person” we have books like the miracle morning, the 5 am club there’s literally a book titled “make me a morning person.” Today we not only debunk the myth but we focus on how we can still make time for self-care even when we aren't morning people.

Thank you to this week’s podcast sponsor:

Indeed knows that when you’re doing everything for your company, you can’t afford to

overspend on hiring. Visit Indeed.com/egram to start hiring now.

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices