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    Health & Fitness

    Enlitened: Losing Weight with Melissa Ronda

    Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease – your way.

    Connect further: https://melissaronda.com/

    Advertise

    Copyright: © Copyright 2018 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    How to Get Over It Sep 25, 2020
    Show notes

    You know....that THING you always bring up when you fight with your husband?! That thing. Let's get you over it so that you can move on to live your best Bad Bitch life.

    Take the quiz: https://melissaronda.com/quiz/

    Get over it journaling prompts: https://badbitcheslosingweight.com/just-get-over-it-already/


    3 Signs You are Having an Identity Crisis Sep 22, 2020
    Show notes

    "I don't even know who I am anymore!"

    Take the quiz: https://melissaronda.com/quiz/


    Finding Yourself Sep 18, 2020
    Show notes

    Do you feel like you've lost yourself? That's okay. Let's create a You 2.0.

    Take the quiz: https://melissaronda.com/quiz/


    The Only 4 Reasons People Will Change Sep 15, 2020
    Show notes

    Take the 15-Second Transformation Quiz here: https://melissaronda.com/quiz/


    When Your Fitness Falls Off Track Sep 11, 2020
    Show notes

    Feeling too busy to squeeze in your workout? Don't worry girl, I gotchew.

    https://melissaronda.com/


    Seasons of Life Sep 08, 2020
    Show notes

    Winter is coming and you're about to take the crown.

    https://melissaronda.com/


    Create a Schedule & Stick to It, Here's how Sep 04, 2020
    Show notes

    Babe. Babe. We do not simply do things only when we feel like them. We aren't those kinds of women.

    https://melissaronda.com/


    D.E.F.E.A.T. Any and All of Your Urges Sep 01, 2020
    Show notes

    Use my trademarked signature approach to D.E.F.E.A.T. your urges.

    Grab the worksheet here: https://melissaronda.com/defeat/


    5 Standard Raising Apps You Need Aug 27, 2020
    Show notes

    Read it. Remind it. Spin it. Rewind it. Here are 5 apps that every Bad Bitch uses.

    Free Weight Loss Book: https://melissaronda.com/masterclass/

    1. Penzu https://penzu.com/journals

    2. Days https://apps.apple.com/us/app/days-event-countdown/id939368917

    3. 10 k Runner https://apps.apple.com/us/app/10k-runner-couch-to-10k-run/id456591673

    4. Kindle

    5. Voice Record & https://www.rev.com/


    Bothersome Thoughts & Feelings Aug 25, 2020
    Show notes

    Ew, that didn't feel good but I can't figure out why.

    FREE MASTERCLASS & BOOK: https://melissaronda.com/masterclass/


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