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    Health & Fitness

    Enlitened: Losing Weight with Melissa Ronda

    Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease – your way.

    Connect further: https://melissaronda.com/

    Advertise

    Copyright: © Copyright 2018 All rights reserved.

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    Latest Episodes:
    So you wanna be a vibe, eh? Jun 22, 2020
    Show notes

    IDGAF what any influencer or coach tells you, each of them did work to become known for and seen as who they are. Each has leveraged what they are naturally talented at and tweaked what needed work.

    To become a brand or a vibe, it takes knowing what to show and what not to.

    Today, I'm going to share the 4 main components of creating your very own personal brand, you high-vibe Bitch!

    Apply for a spot in the Bad Bitch Academy: https://melissaronda.com/academy/


    Meaning What You Say and Saying What You Mean Jun 19, 2020
    Show notes

    Do you not trust yourself? Do you say one thing but do another? Or, do you lie to people and tell them what they want to hear so that you can control what they think of you or how they react?

    Then we need to chat. I am breaking down my top 3 tips for building personal integrity.

    Enroll in the Bad Bitch Academy: https://melissaronda.com/academy/

    Use coupon code PODCAST1 at checkout. Expired 6.19.2020 at midnight CST.


    Shouldn't this be easier?! Jun 18, 2020
    Show notes

    How many times have you asked yourself that question? Well, let's talk about this "should" and set your expectations right.

    Enroll in the Bad Bitch Academy: https://melissaronda.com/academy/

    Use code PODCAST1 at checkout. Expired 6.19.2020 at midnight CST.


    How to Get What YOU Want [for once, damn it!] Jun 16, 2020
    Show notes

    Oh, snap! You done did it now! You've decided that it's high time you start focusing on YOU. I am here for all of it. Let's roll.

    Join the Bad Bitch Academy today: https://www.melissaronda.com/academy

    Use coupon code: PODCAST1 at checkout. Expires 6.19.2020


    Overcoming Doubt with the 1+3 Method Jun 12, 2020
    Show notes

    Do your doubts about your abilities hold you back from becoming who it is that you know you are meant to be?

    Most often you’ll hear, “do it anyways” which, while effective, it’s missing the most important piece. Today I am going to share that.

    Enroll in the Bad Bitch Academy & use code PODCAST1 at check to save $100. Expires 6/19/2020: https://melissaronda.com/academy/


    Who is in Charge Here? Jun 11, 2020
    Show notes

    Do you believe you have the power to change your situation? How about believing that you can get better at something the more you try? If so, that means you have an internal locus of control & you are in great shape to change your life!

    Join the Bad Bitch Academy: https://melissaronda.com/academy/


    Processing Hurt and Anger Jun 05, 2020
    Show notes

    Activating Confidence May 29, 2020
    Show notes

    Confidence. You can't buy it. You aren't born with it. You create it through action.

    Join the Bad Bitch Academy: https://www.melissaronda.com/academy

    Feeling confident and thinking confident thoughts comes through taking action.

    But if you need to feel confident to take action where do you start?

    Well, here is how the women in the Bad Bitch Academy will be doing it with my signature system that crafts confident sexy AF Bad Bitches:

    1. Uncovering Motives: You can’t desire change in order to seek approval of someone else or “be” better than someone else AND become confident. Doing so breeds more insecurity. There is no such thing as a “revenge body” just fit people who still feel unworthy.

    2. Clear benefits: We don’t do shit unless we are getting something out of it and it has to be more beneficial than staying the same. It has to be sexy. It has to be “speaking our love language” and it needs to feel so real you can almost taste it. THIS kind of coaching is a motherfucking art and one that Academy members praise me for. It’s my gift.

    3. Action: Do it despite. Do it consistently. Do it with support. Do it with intention. Do it.

    4. Rewrite Negative Thought Patterns: What stories pop up? You know.... “I don’t have time” “it’s too hard” “I’m scared”. Identify these lies from the devil and dispel those myths.

    Done.

    No more someday. No more regret. No more settling.

    Just confident women who did despite.


    Commitment Issues May 26, 2020
    Show notes

    Fear of committing to your goals, baby? You ain't bad at commitment, you were just pointed in the wrong direction.

    Join the Bad Bitch Academy now: https://www.melissaronda.com/academy


    Quantum Leaps May 22, 2020
    Show notes

    Learn more at https://www.melissaronda.com/


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