Stay ConnectedCarving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease – your way.
Connect further: https://melissaronda.com/
Copyright: © Copyright 2018 All rights reserved.
Free & Upcoming >>The Invisible String Masterclass w/ Peer-to-Peer Support: https://www.subscribepage.com/string Have you ever found yourself just 4 days into implementing a new healthy habit and out of nowhere, something knocks you out of your power? You feel powerless against this obstacle. Deflated. Defeated. It feels like a sign that you and this new habit just aren’t going to work out. You might even beat yourself up for thinking you were crazy enough to think you could. Perhaps you feel resentment for those around you. If only they would pull their own weight, then you would have more time for yourself.
The chain is broken. You revert. Wallow even maybe.
Eating more. Drinking more. Maybe you don’t realize it but you are masking the pain.
This is actually why you don’t often “try,” correct?
Because trying could very well lead to this feeling of powerlessness.
Avoiding trying feels like protecting yourself from potential pain.
But the problem is that you still very much desire to implement this new habit.
More even.
You just need traction, momentum.
It begins here.
Apply for Private Coaching: https://schedulewithmelissa.as.me/consult
Melissa's Website: https://melissaronda.com
Join To Be Enlitened Group Coaching Membership: https://www.subscribepage.com/tbemembership
Weight Loss Jumpstart: https://www.subscribepage.com/weightlossjumpstart
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa's YouTube: https://www.youtube.com/watch?v=tPw2GJP1p9U
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
JOIN FOR FREE HERE: https://www.subscribepage.com/string. Have you ever wondered why it is so hard to see our own problems? It’s pretty confusing considering you are likely great at giving your friends honest advice. So why not ourselves? Why is it so hard to spot our problems and take action to resolve them?
Even when you try to tune, the fear of change causes you to distract, avoid, and deny. Post-pone. Procrastinate. Feel overwhelm. We may even disassociate or experience cognitive dissonance. Perhaps you catastrophize, projecting yourself into the future thinking of the worst case scenario.
Fear reverberating in the body. To alleviate this pain, we may buffer on social media, wine, shopping, or food. Digging ourselves into much bigger holes than we need to. Self-sabotage. That’s a lot of pain to inflict upon oneself.
So why do we do it?
Well, guess what….
This is what my free masterclass, The Invisible String is all about.
In this masterclass you will be exploring the hidden blocks that keep you feeling stuck in Groundhog Day. You will learn how to powerfully move through it so that this cycle can end and you can live in full alignment. With the powerful shifts you will learn in this masterclass, this painful situation can become a lesson that adds to your life instead of takes away from it.
Sign up now at melissaronda.com and you will be invited to a private Facebook group where you can work through the journaling exercises together and find peer-to-peer support.
Part of feeling stuck is feeling like you don’t have enough information to make the right decision.
This lack of clarity creates a tremendous amount of fear in the body that contributes to weight gain, lack of motivation, constant stress, and an experienced lack of time.
Fear and lack of security are the most painful vibrations a woman can experience.
You should not have to do that alone.
My hope for you is that by completing this masterclass, you are going to feel empowered.
You are going to know how to safely and securely take the exact next steps towards your desired life.
You are going to snip the string of this painful holding pattern and emerge as a woman who is in full alignment, happier, and healthier than you’ve ever been.
And have tools to navigate any future obstacles of resistance, fear, or uncertainty.
So let this free masterclass & journaling work bring you to a place of awareness, clarity, and exactly what to do next.
I hope to see you there.
Melissa's Website: https://melissaronda.com
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa' YouTube: xhttps://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Start your 7-Day FREE trial of To Be Enlitened: https://www.subscribepage.com/tbemembership. Go from pressure to pleasure by releasing the guilt of procrastination and discovering where to find infinite answers.
Melissa's Website: https://melissaronda.com
Free Masterclass: https://www.subscribepage.com/theonemasterclass
Free Journaling Prompts: https://www.subscribepage.com/lifejournalingprompts
Melissa's YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Join To Be Enlitened: https://www.subscribepage.com/tbemembership
Weight Loss Jumpstart Program: https://www.subscribepage.com/weightlossjumpstart
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Get your 7-Day FREE Trial of To Be Enlitened: https://www.subscribepage.com/tbemembership An enlighten woman is able to notice her thoughts, not be her thoughts - through this true change is possible. Join Melissa for a snippet of her weekly livestream called, "Comingtogetherness" which is hosted inside the To Be Enlitened Membership Community. Get your 7-Day FREE trial for a limited time in the above link and we will catch you at our next livestream!
Melissa's Website: https://melissaronda.com
Melissa's TikTok: https://www.tiktok.com/@melissamronda
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa's Podcast: https://melissaronda.com/podcast
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
All of your free resources can be found here: https://melissaronda.com. Join Melissa as she shares her new morning routine fit for a woman who is on or desires to be on a spiritual awakening. Learn practices for connecting to source and nurturing your relationship to self.
Join To Be Enlitened and gain access to Melissa's RTM Vault: https://www.subscribepage.com/tbemembership
Weight Loss Jumpstart: https://www.subscribepage.com/weightlossjumpstart
The Activated Body Mini-Course: https://melissamronda.vipmembervault.com/products/courses/view/127
Melissa's TikTok: https://www.tiktok.com/@melissamronda?lang=en
Melissa's Instagram: https://www.instagram.com/melissamronda/
Private Coaching Consult: https://schedulewithmelissa.as.me/consult
Melissa's YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Jumpstart Weight Loss Program: https://www.subscribepage.com/weightlossjumpstart You've probably been told that you need to love and accept yourself BEFORE you can lose weight. What a frustrating thought! Is it necessary to love yourself first? I guess the truest question is "How do you define you?" Are you your body? Are you your mind? Are you your soul? Let's dive in.
Free Weight Loss Journaling Prompts: https://www.subscribepage.com/lifejournalingprompts
Free Weight Loss Masterclass: https://www.subscribepage.com/theonemasterclass
Melissa's YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Melissa's TikTok: https://www.tiktok.com/@melissamronda
Melissa's Instagram: https://www.instagram.com/melissamronda/
Melissa's Website: https://melissaronda.com
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
This sounds corny, but your desired results are on the other side of fear. But, feeling fearful feelings is almost enough to make you want to quit. So then what? Listen to this episode for powerful journaling prompts and next step actions you can take to achieve the life and body you desire!
Jumpstart: https://www.subscribepage.com/weightlossjumpstart
To Be Enlitened: https://www.subscribepage.com/tbemembership
Links to Resources: https://linktr.ee/melissamronda10
Melissa's Website: https://melissaronda.com
Melissa's YouTube: https://www.youtube.com/watch?v=sg83I7UvpI8&t=46s
Melissa's TikTok: https://www.tiktok.com/@melissamronda?lang=en
Melissa's Instagram: https://www.instagram.com/melissamronda/
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
FREE MASTERCLASS for the next 24 hours: https://www.subscribepage.com/weightlossworkshop If you've been wondering why the old ways of counting calories doesn't work in 2021, here is why. Join Melissa as she breaks down what is required for losing weight in 2021.
Jumpstart, Stop hating your body. Start loving your life: https://www.subscribepage.com/weightlossjumpstart
The Activated Body Mini-Course: https://melissamronda.vipmembervault.com/products/courses/view/127
Free Journal Prompts: https://www.subscribepage.com/lifejournalingprompts
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Melissa's YouTube: https://www.youtube.com/c/MelissaRonda10/featured
Apply for private coaching with Melissa: https://melissaronda.com
Register for the FREE upcoming weight loss masterclass: https://www.subscribepage.com/weightlossworkshop Today Melissa is answering the question, "I’m not getting results. I was thinking about adjusting my calories, decreasing them on days I don’t workout but I’m scared I will be hungry. What should I do?" The in-depth answer is not what you might think!
Join To Be Enlitened Coaching Membership: https://www.subscribepage.com/tbemembership
Connect further on TikTok: https://www.tiktok.com/@melissamronda?
Subscribe on YouTube: https://www.youtube.com/channel/UCUdcXllZs_k1CiuuOmR9FEQ
Melissa's Instagram: https://www.instagram.com/melissamronda/
Apply for private coaching: https://melissaronda.com
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Join To Be Enlitened: https://www.subscribepage.com/tbemembership
Overcoming perfectionism is easy once you remove the energetic block that keeps you in overwhelm and fear. In this video you will discover several reality shifting journaling prompts for quashing perfectionism so that you can begin to take doable action today and get the results you know you deserve.
Join To Be Enlitened Membership: https://www.subscribepage.com/tbememb...
$50 Mini-Course, "The Activated Body": https://melissamronda.vipmembervault....
Melissa's TikTok: https://www.tiktok.com/@melissamronda?
Melissa's YouTube: https://www.youtube.com/watch?v=zCgtXw65Ncs&t=1s
Learn More & Apply for Private Coaching: https://melissaronda.com
DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.
Our TOPPODCAST Picks 
