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    Health & Fitness

    Enlitened: Losing Weight with Melissa Ronda

    Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease – your way.

    Connect further: https://melissaronda.com/

    Advertise

    Copyright: © Copyright 2018 All rights reserved.

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    Latest Episodes:
    Joyful Weight Loss: Motivation for Making Diet Easy and Fun Mar 25, 2021
    Show notes

    Discover what it could look like to release yourself from the pressures of diet culture by allowing in more joy, pleasure, and ease for even better results that you didn't have to fight for.

    The Activated Body Masterclass is free to view until Sunday, March 28th. Click here to watch: https://www.facebook.com/100010165056997/videos/1392476624434493/

    Follow Melissa on Instagram: https://www.instagram.com/melissamronda/

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.


    Holding Your Energy - tips on what might knock you into a binge Mar 22, 2021
    Show notes

    Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way.

    In this episode, Melissa breaks down a few of the energy leaks that will knock you into disembodiment & into dangerous binging territory.

    Free Masterclass; The Activated Body: https://www.subscribepage.com/activatedbody

    Join the podcast launch team: https://www.facebook.com/groups/451215386044331

    Follow Melissa on Instagram: https://www.instagram.com/melissamronda/

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.


    Raising the Vibration of Your Diet to Lose Weight with Ease Mar 18, 2021
    Show notes

    Melissa shares her weight loss diet philosophy that leads to more pleasure, less restriction, and better results. Join the Facebook Community: https://www.facebook.com/groups/451215386044331 Follow Melissa on Instagram: https://www.instagram.com/melissamronda/

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.


    Tips for Creating Room for Expansion Mar 14, 2021
    Show notes

    Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Don't want to be a richer man Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes There's gonna have to be a different man Time may change me But I can't trace time

    - Changes by David Bowie

    Learn more about Melissa: https://www.melissaronda.com/

    Join the Facebook Group: https://www.facebook.com/groups/451215386044331

    Follow on Instagram: https://www.instagram.com/melissamronda/

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.


    Habits aren't that big of a deal Mar 01, 2021
    Show notes

    If I, I get to know your name. Well, I could trace your private number. All I know is that to me you look like your lots of fun. Open up your loving arms. I want some, want some. I've set my sights on you like no one else will do, and I, I've got to have my way now, baby. All I know is that to me you look like you're having fun. Open up your loving arms and watch out, here I come. XO The New Standard: https://www.melissaronda.com/thenewstandard


    Worthy Woman Guided Meditation with Theta Waves Feb 23, 2021
    Show notes

    You could buy me diamonds. You could buy me pearls. Take me on a cruise around the world. Baby you know I'm worth it.

    The New Standard: https://www.melissaronda.com/thenewstandard

    Join the Facebook Group: https://www.facebook.com/groups/451215386044331

    Melissa's TikTok is a whole other vibe in and of itself: https://www.tiktok.com/@thebadmelissa?lang=en

    YouTube: https://www.youtube.com/thebadmelissa

    Melissa's Instagram: https://www.instagram.com/thebadmelissa/

    Learn more: https://www.melissaronda.com/

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.


    The Life Algorithm Feb 17, 2021
    Show notes

    If you've ever wondered how a particular brand of bed sheets show up in your newsfeed or a certain kind of man in your bed, this is how.

    Life is an algorithm. We show the universe what we are available and it gives us just that. The choice as to where to spend our energy and time on, is ours. We are our curators. Where our attention goes, our energy grows = our experience here. Join the Facebook Group: https://www.melissaronda.com/post/the-life-algorithm Subscribe on YouTube: https://www.youtube.com/watch?v=i1BJ7pnwx30&t=41s

    When you feel like you are sinking Feb 15, 2021
    Show notes

    And I'll do it a thousand times again. And I'll rise up. High like the waves. I'll rise up. In spite of the ache. I'll rise up. The Academy: https://www.melissaronda.com/academy Facebook Group: https://www.facebook.com/groups/451215386044331 Melissa's Instagram: https://www.instagram.com/thebadmelissa/ Learn more about Melissa: https://www.melissaronda.com/

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.


    How to stop beating yourself up Feb 12, 2021
    Show notes

    Since you been gone, I can do whatever I want. I can see whomever I choose. I can eat my dinner in a fancy restaurant. But nothing I said; nothing can take away these blues cause nothing compares - nothing compares to you. Academy: https://www.melissaronda.com/academy Facebook Group: https://www.facebook.com/groups/451215386044331 Melissa's Instagram: https://www.instagram.com/thebadmelissa/

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.


    Expecting a different result Feb 08, 2021
    Show notes

    All aboard Ha ha ha ha ha ha ha. Ay, ay, ay, ay, ay, ay, ay. Crazy, but that's how it goes Millions of people living as foes Maybe it's not too late To learn how to love And forget how to hate Mental wounds not healing Life's a bitter shame I'm going off the rails on a crazy train Join the Bad Bitch Academy: https://www.melissaronda.com/academy Join the Bad Bitches Losing Weight Facebook Community: https://www.facebook.com/groups/451215386044331 Learn more: https://www.melissaronda.com/ Follow Melissa on Instagram: https://www.instagram.com/thebadmelissa/

    DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance. This does not replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.


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