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Energized with Dr. Mariza — Alternative Health
Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Copyright: © 2023 Dr. Mariza Snyder

Latest Episodes:

407: 3 Foods Mistakes that 75% of Women Are Making That Leads To Fatigue and Stubborn Weight Gain Aug 31, 2022

Show notes

Have you tried everything you can to boost energy, drop that stubborn weight and belly fat, and heal your hormones?

Yet no matter what you do, you’re not getting the results you hoped for.

You could be making one (or more) of the BIG THREE food mistakes I’m about to share on today’s special podcast shortie.

406: Top 10 Ingredients to Avoid in Your Supplements Aug 30, 2022

Show notes

IN THIS EPISODE:

When was the last time you had to buy a generic supplement at Walgreens or Target?

I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found.

The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you.

Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn:

Which supplements are the biggest offenders
What types of ingredients are used and why
The difference between active and inactive ingredients
The top 10 WORST inactive ingredients to avoid in you supplements

Mentioned in this episode:

Vitamin D Complete – The Sunshine-Hormone

Hormone Relief Summit – Get Registered for FREE (Seats are Limited)

14 Hormone-Loving Foods Guide – FREE when you register for the Summit

Additional resources:

How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food

Junk Food Disguised as Health Food

Vitamin D Q&A: What You Need to Know About Vitamin D Supplements

405: 5 Big Benefits of The Powerhouse Hormone: Estrogen Aug 29, 2022

Show notes

Estrogen is the BEYONCE of all woman hormones!

Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD.

Today, I’m going to share FIVE major benefits of having healthy ESTROGEN levels–and why you should be giving some love to this powerhouse hormone.

404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? /w Esther Blum Aug 26, 2022

Show notes

Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transition. While I fully believe that we need to lean heavily on natural solutions like nutrition, supplementation, and lifestyle rituals for optimal results and longevity, I also believe in being open to every tool available, including bioidentical hormones.

Mastering Menopause with Esther Blum

Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Her new book, "See Ya Later, Ovulator!: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" is out October 4th.

In This Episode

The danger of taking birth control in peri-menopause and beyond, despite what your doctor might have told you (7:54)
Recommendations for bioidentical hormones to take even before menopause (11:27)
Lifechanging practices that can help you slide through menopause with ease (21:25)
The role of trauma when it comes to healing hormone issues and symptoms (27:35)
Why you need emotional and mental support when transitioning through life (33:06)

Mentioned In This Episode

Get the Happy Hormone Cocktail Book Here

See Ya Later, Ovulator!: Mastering Menopause with Nutrition, Hormones and Self-Advocacy by Esther Blum

The EO Menopause Solution by Dr. Mariza Snyder

Follow Esther on Instagram

This Episode is sponsored by Natural Cycles

Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.

Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.

It’s Important to note that NC° is for 18+ and does not protect against STIs

Related Resources

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Related Episodes

Essentially You Episode #384: How to Thrive and be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills

Essentially You Episode #333: Why Bioidentical Hormones are Safe and How to Go Through Menopause on Your Own Terms with Dr. Felice Gersh

Essentially You Episode #279: The Secret to Gliding Not Slamming Into Perimenopause and Beyond with Dr. Lakeischa, MD

403: 5 Big Benefits of the Powerhouse Hormone: Progesterone Aug 24, 2022

Show notes

Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings.

So, I just believed it and braced for some serious PMS and period problems.

Little did we know, a vast majority of women struggle with lower than optimal progesterone levels!

Today, I’m going to share FIVE major benefits of having healthy progesterone levels–and why you should be giving some extra love to this powerhouse hormone.

402: How Does Hormonal Birth Control Actually Work and What Are The Most Common Side Effects? Aug 23, 2022

Show notes

IN THIS EPISODE:

There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are downright nasty.

My goal this week isn’t to shame you for your decisions… it’s to arm you with the information you need to make the best choices for you going forward!

Tune in to today’s podcast to find out how hormonal birth control actually works, commons side effects of top brands, and how to address the root cause naturally–PLUS:

Everything you need to know about the PILL, Mini-Pill, IUDs, and Depo Provera
Why fixing your period and your cycle is easier than you think
Safe, natural alternatives for contraception
Safe, natural ways to address the root cause of your symptoms

Mentioned in this episode:

The episode is sponsored by Beducated -

Visit my URL: http://beducate.me/pd2240-mariza-beducated and use my code "MARIZA" for 40% off all Beducated courses.

Progest-Restore – The Progesterone-Booster

Hormone Balance – The Hormone-Balancer

Magnesium Restore – The Anxiety-Buster

Activated B Complete – The Nerve-Protector

Essentially Whole Store – Your Home for All-Things Healthy

Related Resources:

Why Birth Control PIlls Aren’t Your Best Option in Perimenopause

The Most Common Nutrient Deficiencies Caused by Hormonal Birth Control

Podcast Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

401: 5 Big Benefits of The Powerhouse Hormone: Testosterone Aug 22, 2022

Show notes

You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone?

Testosterone is actually one of the three important sex hormones in women, too… responsible for TONS of important functions, like staying slim and trim, focused, happy, and so much more!

Today, I’m going to share FIVE major benefits of having healthy testosterone levels–and what you can do to balance them.

400: How to Use Micro-Shifting to Created Abundance in Money and Life w/ Daniel Mangena Aug 19, 2022

Show notes

For years I was hooked on the mindset that I needed to struggle, push and fight for my happiness and success. Society told me that if I was exhausted, burned out, or anxious, I was doing something right. While many of us need to experience burnout in order to make a change, feeling good for the sake of feeling good should not be overlooked. Once you start living your life in abundance, you will be shocked at how little tolerance you have for feeling bad.

Cultivating Abundance with Daniel Mangena

Daniel Mangena is a Public Speaker, Best-Selling Author, Broadcaster, and Coach. He is best known for his highly successful Micro2Millions program, being the author of the international best-seller Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. He is completely self-made and has spent decades perfecting his world-class coaching methodology.

In This Episode

Why micro-shifting can help you to open the door to big possibilities (8:26)
How to know if you are moving incrementally towards your goals (9:34)
Tips for starting to cultivate abundance today so that you can start feeling your wins (17:18)
Ways that you can create a life of abundance through consistent practice (28:05)
How to queue up financial abundance through your belief system (30:36)

Mentioned In This Episode

3 Ways to Become a Harmonious Money Magnet

This Episode is sponsored by Natural Cycles

Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.

Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.

It’s Important to note that NC° is for 18+ and does not protect against STIs

Related Resources

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Related Episodes

Essentially You Episode #329: How to Permanently Stop the Negative Self-Talk and Yo-Yo Dieting with Deborah Capaccio

Essentially You Episode #369: Five Daily Habits and Rituals I Never Skip in Order to Feel My Best

Essentially You Episode #378: How to Trust Yourself More Even If You Haven't in the Past and How to Navigate Your Emotions Even When You are Triggered with Dr. Patty Ann Tublin

399: 5 Easy Snacks That Won’t Spike Your Blood Sugar Aug 17, 2022

Show notes

Some reports say we are eating over 150 pounds of sugar per year, per person!

All of those high-carb and sugary breakfasts, drinks, and snacks are sneaking up on us–and now over 133 million people are struggling with insulin resistance.

On today’s podcast, I’m going to help you conquer your cravings with FIVE of my favorite, most SATISFYING and DELICIOUS snacks that will NOT spike your blood sugar.

398: 3 Things You Do Every Day That Affect Your Hormones Aug 16, 2022

Show notes

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis.

This means that every decision you make can impact how you feel the rest of the day.

In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life!

Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn:

How to notice when you are triggered
How to focus on your senses and/or breathing
How to get BETTER sleep
The power of meditation, increasing progesterone, avoiding sugar and alcohol, and having good sleep hygiene
The BEST supplements for deep, restorative sleep

Mentioned in this episode:

Magnesium Restore – The Anxiety-Buster

Zen Sleep – The Sleep-Restorer

Hormone Balance – The Hormone-Balancer

Essentially Whole Store – Your Home for All-Things Healthy

Related Resources:

Sleep Better with These Proven Herbs + Nutrients

Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep

Podcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My Best

To Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get Older

Podcast Episode #369: The Benefits of Optimizing Your Hormones And Body for a Higher-Performance Life with Angela Foster

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