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Energized with Dr. Mariza — Alternative Health
Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Copyright: © 2023 Dr. Mariza Snyder

Latest Episodes:

437: Debunking Myths About High Blood Sugar That We've All Been Told Oct 25, 2022

Show notes

Like most kids, I grew up on an insane amount of sugar!

I started most days with a huge bowl of cereal and milk. And even as a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body.

I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was.

Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught–and learn:

What chronic high blood sugar does to your health
Why diabetes isn’t the only people who need to worry
The difference between good carbs and bad carbs
Why your genetics don’t guarantee anything
What your A1C levels are really telling you

Mentioned in this Episode:

Magic Mind (matcha energy shot): -- Get 20% off with code MARIZA20
Gluco Support – The Blood Sugar-Balancer
Essentially Whole Store – Your Home for All-Things Healthy

This episode is sponsored by Magic Mind:

Try it today by going to https://www.magicmind.co/mariza and use my code “MARIZA20" for 20% off all orders and for a limited time 40% off a subscription!

Additional Resources:

436: What to Order at Starbucks for Better Blood Sugar Levels Oct 24, 2022

Show notes

One of the top questions I get from women is what to order at Starbucks, if anything.

I’ll be honest, I still get my Starbucks on from time to time, and I can promise you there are a few hidden gems on that menu that will NOT send your blood sugar skyrocketing and leave you more tired than you were before you ordered.

Catch today’s shortie for a list of those gems–and more!

435: The Most Effective Way To Transform Your Self Image w/ Tonya Leigh Oct 21, 2022

Show notes

Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve who we want to become, but this simply isn't true. By asking yourself the right questions about who you want to be, you can begin to shift the mental picture you have of yourself and stop settling for a life that isn't serving you.

Transforming Your Self-Image with Tonya Leigh

Tonya Leigh is a Certified Master Life Coach who is on a mission to help 5,000 women create their after stories by transforming their self-image. Her unique and simple 5-step framework is transforming how women see themselves and, therefore, what's possible in their lives.

As the founder of the School of Self-Image, Tonya has worked with Oprah and the IKEA Life Improvement Project and has spoken to global audiences on a wide array of topics ranging from being a strong, feminine woman in today’s world to embracing entrepreneurship as a fun and spiritual journey.

In This Episode

What self-image is and why it is so important for women in particular (7:58)
Discover the trilogy of setpoints that you can work on to transform your own self-image (10:30)
How to start to move in the right direction towards the woman that you want to be (15:52)
Recommendations for implementing micro-changes to make change and transition easier (19:49)
The most effective way to change your self-image (24:52)

Mentioned In This Episode

Follow Tonya on Instagram

The Edit Weekly Newsletter

School of Self-Image Website

This Episode is sponsored by Natural Cycles

Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.

Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.

It’s Important to note that NC° is for 18+ and does not protect against STIs.

Related Resources

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Related Episodes

Essentially You Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder

Essentially You Episode #356: You’re Always One Thought Away from Living a Life You Love with Kerry Tepedino

434: How to Reverse Disruptive Symptoms of Estrogen Dominance At Any Age Oct 19, 2022

Show notes

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement.

But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period.

And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we should be addressing.

Catch today’s all-important podcast to find out what causes estrogen dominance, why it’s such a dangerous condition, and 13 ways to overcome it naturally–and learn:

Key signs you may have estrogen dominance
The most common causes of estrogen dominance
How to test for estrogen dominance
13 ways to heal estrogen dominance on your own

Mentioned in this Episode:

[FREE CLASS] – How to Overcome Estrogen Dominance at Any Age

Magnesium Restore – The Anxiety-Buster

Activated B Complete – The Nerve-Protector

Essentially Whole Store – Your Home for All-Things Healthy

Additional Resources:

How Estrogen Dominance Affects PMS During Perimenopause

The Best Supplements for Estrogen Dominance

Podcast Episode #315: 10 Surprising Signs and Symptoms of Estrogen Dominance

Podcast Episode #262: Overcoming Estrogen Dominance at any Age with Magdalena Wszelaki

433: Top 5 Best and Worst Fruits for Stable Blood Sugar Oct 17, 2022

Show notes

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!”

But WOW was I wrong.

On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar.

432: What Role Does The Gut Play In Mood And Brain Health w/ Tina Anderson Oct 14, 2022

Show notes

It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without even knowing it, but healing the gut is the first step you need to take on any health journey you undertake. I’m joined by Tina Anderson, who is a wealth of knowledge about spore-based probiotics and many other unique probiotic strains, to talk about how probiotics can transform your health.

About Tina Anderson

Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer specializing in settling cases by bringing both sides together, her personal passion.

Once her second child arrived, Tina left that high-stress job behind to focus on her family. Luckily, she could still use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company.

But what Tina saw there made her change direction again. Frustrated by the many cases of abuse in the pharmaceutical industry, Tina turned toward the natural health field and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness.

To share her discovery with the world, Tina and her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and

probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.

In This Episode

Why you need to focus on your gut microbiome and your gut health [7:30]
What you need to know about spore-based probiotics [9:00]
The differences between spore-based probiotics and others on the market [10:00]
The importance of finding the root cause of your illness [11:30]
The relationship between your gut and your brain [15:00]
How ‘Just Calm’ helps your gut’s reaction to stress [19:30]
When to take your probiotics [25:45]
When children should start taking probiotics [26:30]
Why you have to start your health journey by healing your gut [33:00]

Mentioned In This Episode

Use Code Mariza15 for 15% Off Just Thrive Health Products

Tine Anderson Website

Follow Tine Anderson on Facebook | Twitter | Instagram | YouTube

This Episode is sponsored by Natural Cycles

Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.

Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.

It’s Important to note that NC° is for 18+ and does not protect against STIs

Related Resources

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

431: 5 Big Benefits of the Powerhouse Hormone: Growth Hormone Oct 12, 2022

Show notes

Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors.

That’s actually a myth!

Numerous studies have shown that perimenopausal women actually have MORE of it than men–and the benefits are countless.

On today’s shortie, I’m going to share the FIVE major benefits of having healthy HGH levels–and a few easy things you can do to raise yours.

430: 5 Ways Magnesium Optimizes Hormones and Energy Oct 11, 2022

Show notes

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iron, B vitamins and, especially... Magnesium.

And I am not the only one… most women I talk to are deficient in Magnesium, too.

This deficiency manifests as anxiety, restlessness, hypertension, muscle spasms, fatigue, and a whole LOT more.

Catch today’s podcast to find out how to spot a magnesium deficiency, the MANY specific benefits you can get from a supplement, and which types of magnesium are best–and learn:

What being deficient in magnesium looks (and feels) like
How magnesium supplementation helps with your reproductive hormones, sleep, blood sugar, energy, and overall well-being
The number one type of magnesium I recommend (there are many!)
Other forms + the where to get the BEST of them all in one place

Mentioned in This Episode

Magnesium Restore – The Anxiety-Buster

Activated B Complete – The Nerve-Protector

Essentially Whole Store – Your Home for All-Things Healthy

Additional Resources

Supplementing with this Super--Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep

8 Reasons to Increase your Magnesium Intake

Magnesium Q&A: How to Choose the Best Magnesium for your Body

Sleep Better with these Proven Herbs + Nutrients

429: What Are The Worst Foods Driving Your Fatigue? Oct 10, 2022

Show notes

Are you the kind of person who perks up after lunch and then GETS THINGS DONE…

Or the kind who slumps back into your chair only to wake up a half hour later with crumbs, or drool, or both on your shirt?

On today's shortie, I’m going to share the WORST foods that are driving your fatigue and why they’re making you SO tired all the time.

428: The Most Important Solutions to Implement to Protect Our Fertility w/ Dr. Christiane Northrup Oct 07, 2022

Show notes

Embracing your fertility and reproductive health isn't just about getting pregnant. Protecting your reproductive health for as long as possible is the best way to set your body up for success and longevity. Despite infertility being on the rise for both men and women, there are specific things that you can do to harness your fertility for years to come.

All About Fertility with Dr. Christiane Northrup

Christiane Northrup, M.D., is a board-certified ob/gyn physician and a leading authority in the field of women’s health. She has written 3 New York Times bestselling books, hosted eight highly successfully public television specials, been on the Oprah Winfrey show ten times, and in 2013 was named by Reader’s Digest as one of the 100 most trusted people in America. After 30 years of clinical practice, she now devotes herself full-time to helping people ascend into the truth of who they really are: body, mind, and spirit.

In This Episode

What you can do to optimize and protect your reproductive health and longevity (12:18)
What you should consider when syncing your cycle to nature (19:57)
Scare tactics to be on the lookout for in mainstream media (23:50)
Advice for ushering into the next beautiful journey of your life in peri-menopause and post-menopause (27:58)
How to build long-lasting health in peri-menopause and beyond (33:24)

Mentioned In This Episode

Dr. Christiane Northrup Website

Amata Life Website

Follow Dr. Northrup on Facebook | Twitter | Telegram | MeWe

This Episode is sponsored by Natural Cycles

Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.

Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.

It’s Important to note that NC° is for 18+ and does not protect against STIs

Related Resources

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Related Episodes

Essentially You Episode #204: How to Reverse Reproductive Aging and Upgrade Your Babies Epigenetics with Dr. Cleopatra Kamperveen

Essentially You Episode #269: Owning the Wisdom of Menopause with Dr. Christiane Northrup

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