Energized with Dr. Mariza

Latest Episodes:

BONUS EPISODE: Six Profound Ways Metabolic Dysfunction Impacts a Woman's Health Span & Quality of Life Jun 18, 2024

Show notes

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today–

–including obesity, diabetes, heart disease, stroke, and dementia.

But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men.

Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn:

What metabolic dysfunction actually looks (and feels) like

2. Why women are more likely to suffer than men

3. 6 of the most dire consequences of poor metabolic health

4. Why it’s happening and how to heal from it

Mentioned in This Episode

This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza

Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.

Additional Resources

Episode 498: Unique Risk Factors that Make Women More Prone to Heart Disease than Men

Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar

Root-Cause Approaches for PCOS

5 Critical Steps to Prevent Cognitive Decline

BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp Jun 11, 2024

Show notes

Brain fog is the real deal, and it hits women WAY harder than men.

The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.

But it doesn’t have to!

Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn:

How brain fog and cognitive decline can go hand-in-hand
Why women are affected more than men
6 all-natural ways to keep your brain young and clear
The BEST and WORST foods for your brain

Mentioned in this Episode:

Gluco Support – The Blood Sugar-Balancer

Zen Sleep – The Sleep-Enhancer

Vitamin D Complete – The Sunshine-Vitamin

Additional Resources:

5 Critical Steps to Prevent Cognitive Decline

#419: The 5 Supplements I take Every Single Day for a Better Brain and Energy

#391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power Jun 04, 2024

Show notes

I’ve said it once and I’ll say it again…

Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health.

This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time.

And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition.

Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL.

It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body.

Tune into this episode to discover how to do just that!

IN THIS EPISODE

Supporting your body through the perimenopause transition
Understanding your metabolic health through perimenopause
Recommended labs for a picture of your overall health
Dutch test, GI mapping test, and other suggested tests
The common changes in your menstrual cycle during midlife
Top hacks for balancing your blood sugar in perimenopause
Diet and daily movement recommendations for perimenopause
Hormone replacement therapy options and recommendations

View the podcast page here: https://drmariza.com/episode586

RESOURCES MENTIONED

Download Your Free Women’s Metabolic Assessment Guide Here

Download Your Free Hormone Testing Guide Here

#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

#350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period

RELATED EPISODES

583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song May 28, 2024

Show notes

Almost 50% of kids today are diagnosed with a chronic condition.

Let that sink in.

Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history.

So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids?

Pediatric expert and functional medicine practitioner Dr. Song joins me on the show today to help us parents become MORE proactive. So no matter what our kids are exposed to– their immune systems, brains, and microbiomes can learn how to bounce back and stay healthier for longer.

Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life!

Dr. Elisa Song, MD

Dr. Elisa Song is a Standford-, NYU-, UCSF- trained integrative pediatrician, pediatric functional medicine expert, AND a mom of 2 thriving children. Her mission is to revolutionize the future of children’s health. She’s the founder of Healthy Kids, Happy Kids– an online holistic pediatrics resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics. She’s chair of A4M’s pediatrics education and has lectured globally at various functional medicine conferences and parenting events.

IN THIS EPISODE

The state of children’s health in the modern world
The gut microbiome’s influence on chronic childhood disease
Common ways children’s gut microbiomes become disrupted
Educating kids on balancing their gut with healthy foods
Proactive steps for parents to help their children’s microbiomes
Encouraging movement in children for their overall health
The gut-brain connection and engaging the vagus nerve
More about Dr. Song’s new book, Healthy Kids, Happy Kids

View the podcast page here: https://drmariza.com/episode585

RESOURCES MENTIONED

Get Dr. Song’s Book: Healthy Kids, Happy Kids Book

Dr. Song’s Website: Healthy Kids, Happy Kids

Dr. Song’s Instagram

Dr. Song’s Facebook

RELATED EPISODES

#515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre

#267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson

#388: The Top 5 Things I Have Learned From Being A Mom So Far

#297: Is It Possible To “Have It All” As A Mom Today?

584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means May 21, 2024

Show notes

With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year.

We’re more depressed.

Our life expectancy is going down because we’re becoming infertile.

So… what are we missing?

Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More connection, and prioritizing good energy will help pave the way to a healthier future.

Because good energy is the ultimatecurrency.

Creating deep connections– between our body systems, ourselves and nature, and ourselves and other people helps drive the needle toward lasting health and longevity.

Don’t miss today’s podcast to dive deep into what’s currently lacking in our country that’s leading to the decline in American health, and what YOU can do today to find good energy, heal your body, and create the healthiest version of yourself! Check it out here.

Casey Means, MD

Dr. Casey Means is a physician and the co-founder of Levels– a health technology company focused on reversing the world’s metabolic health crisis. She trained in Head & Neck Surgery before leaving traditional medicine to focus on the root cause of American illnesses. Her new book– Good Energy– comes out this May, and it’s a framework for the relationships between health, life, food, technology, mindset, and more.

View the podcast page here: https://drmariza.com/episode584

IN THIS EPISODE

Why NOW is the time to be cultivating “Good Energy”
Metabolic health when it comes to Good and Bad energy
Actionable tips for implementing good energy into your life
Core components you should include in your daily diet
Trusting yourself in a sea of health information
Understanding biomarkers and lab tests for metabolic health
How to easily maintain good health and longevity
Getting back to the fundamentals and grounding in nature
How eating habits, physical activity, and sleep are related to your metabolic health

RESOURCES MENTIONED

Order Dr. Mean’s Good Energy Book HERE!

Dr. Mean’s Website

Download Your FREE Lab Guide HERE

Dr. Mean’s Newsletter Sign-up

Dr. Mean’s Instagram

RELATED EPISODES

#551: How To Know If You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, And Cellular Energy

#534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof

#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

#476: How To Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver May 14, 2024

Show notes

Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And menopause expert Dr. Haver agrees.

That’s why she joins me today to dive into ALL the changes we can expect in our bodies during this midlife transition.

Even our own doctors are confused about hormonal changes during menopause, so we often feel left in the dark whendealing with symptoms.

Today, we shed light on what’s REALLY going on in your body during perimenopause and menopause.

Because we all deserve to know how our bodies work, and what this transition means for us in the long term.

From managing weight gain to fatigue to high cholesterol and more– we cover why these symptoms AREN’T just a “normal” part of aging.

Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life!

Dr. Mary Claire Haver MD, FACOG, CMP

Dr. Mary Claire Haver is a board-certified Obstetrics and Gynecology Specialist, a Certified Menopause Practitioner from the Menopause Society, a Certified Culinary Medicine Specialist, and an entrepreneur and best-selling author focusing on women’s health and menopause. Dr. Haver founded the “Pause Life”- a comprehensive approach to menopause education and support. Her latest book, The New Menopause focuses on lifestyle approaches to help women feel their best.

View the podcast page here: https://drmariza.com/episode583

IN THIS EPISODE

Dr. Haver’s experience through perimenopause and menopause
What Dr. Haver wished she knew about the menopause transition
Signs of perimenopause and menopause
The most common and disruptive symptoms in midlife
How to effectively manage menopause symptoms
Addressing perimenopause and why it’s often overlooked
When do women get the most benefit from HRT?
Declining sex hormones and weight gain
Nutrition, supplement, and exercise tips for menopause
How to find a menopause doctor who listens to your needs

RESOURCES MENTIONED

Dr. Haver’s Book:The New Menopause

Dr. Haver’s Instagram

Take Dr. Haver’s Menopause Quiz and Download the FREE Menopause Empowerment Guide HERE

RELATED EPISODES

#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

#539: Everything You Need to Know About Navigating Hormone Changes In Perimenopause

#416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz

#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem May 07, 2024

Show notes

Just a few pieces of chocolate won’t kill me, right?

Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health.

But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need?

In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized.

And trust me… we’re not here to tell you you can never have sugar again. We ARE realistic!

But Danielle helps you learn how to heal your emotions around sugar and address any addiction from a trauma-informed lens.

YOU ultimately are the one to decide what your relationship with sugar looks like– by showing up for yourself, keeping your word, and not only doing the work nutritionally… but emotionally, too.

Danielle is here to guide you through all of this– and more! So don’t miss this episode to help you restore a healthy balance with sugar.

Danielle Daem

Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach who helps women heal their relationship with sugar to reclaim control over their health and energy. Her root cause approach to addiction addresses how your relationship with food ultimately stems from your relationship with yourself.

Danielle is the creator of the Break Free From Sugar Program and host of the top-rated “Beyond Sugar Freedom Podcast”. She’s recognized as the go-to expert for helping women heal addictive relationships to discover a deeper sense of freedom with food.

View the podcast page here: https://drmariza.com/episode582

IN THIS EPISODE

Danielle’s history of overcoming sugar addiction and emotional eating– and how she now educates others on doing the same
Addressing the common root causes of sugar addiction
The link between trauma and our unhealthy eating habits
How we can learn to trust our bodies and overcome addiction
Regulating the nervous system in response to triggers
Becoming food investigators and recognizing hidden sugars
What is a trauma-informed approach to a sugar detox?
Using somatic embodiment to heal our relationship with sugar

RESOURCES MENTIONED

Root Cause Quiz: Uncover your sugar dependency with this quick quiz

FREE 3-part “Kick Emotional Eating” Workshop Series:

Join The Emotional Eating Masterclass HERE

Danielle’s Website

Check out Danielle’s Podcast

Danielle’s Socials:

Facebook

Instagram

YouTube

RELATED EPISODES

#493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good

#346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson

#477: 5 Easy Ways to Fix Your Blood Sugar

#156: Could Breaking Up with Sugar Be the Biggest Key to Healthy Eating? With Molly Carmel

581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat Apr 30, 2024

Show notes

If you’ve been following me long enough… you know how I preach that FOOD is so powerful.

The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level.

But, more importantly… there’s some serious food to watch out for.

Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of.

Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them.

You won’t want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program!

Check it all out here!

IN THIS EPISODE

Foods that sneak into our diets and cause metabolic disruption
The negative impacts sugar has on our health
The benefits of nourishing your gut and liver
The truth about carbs
The most dangerous processed foods
Ideas for cooking at home and healthy homemade meals
Common places where harmful oils are secretly hiding
Top recommendations for meals and snacks outside of the home
How to join my 14-Day Detox packed with Free bonuses!

View the podcast page here: https://drmariza.com/episode581

RESOURCES MENTIONED

Join My 14-Day Detox Program HERE!

FREE: Top 10 Liver Superfoods with Detox Recipes

RELATED EPISODES

#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease

#535: How To Effectively Reset Your Metabolism, Lose Weight, and Upgrade Your Hormones

How To Spot a Glucose Spike On Any Nutritional Label on Packaged Food

#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

#460: Five Of the Worst Types of Food for Metabolic Health and Belly Fat

580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow Apr 23, 2024

Show notes

Raise your hand if you’re a woman who feels like you take care of everyone but yourself!

Girl– we’re ALL guilty of it.

That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset.

Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself.

In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best.

We cover everything from managing jet lag, the importance of sleep, and how fasting is your friend– plus give you supplement recs, exercise tips, stress-relieving measures– and more.

And trust me– these tips won’t feel like deprivation! We want to help you ultimately make sustainable decisions– that most importantly feel good.

Check it out here!

Cynthia Thurlow, NP

Cynthia Thurlow is a nurse practitioner, nutrition educator, international speaker, and CEO and founder of Everyday Wellness. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her passion is to empower women of all ages to live vibrant and healthy lives.

IN THIS EPISODE

Adjusting your sleep through time changes and travel
Reducing your toxic load and boosting mitochondrial support
Why keeping your blood sugar balanced is crucial in midlife
Tips for reducing perimenopause and menopause symptoms
Addressing menopause insulin resistance and weight gain
Key benefits of wearing a continuous glucose monitor (CGM)
Diet, intermittent fasting, sleep, and exercise in perimenopause
The importance of eating adequate protein in midlife
Personal development and getting to the root of your “why”
Recommendations for navigating sleep in midlife

View the podcast page here: https://drmariza.com/episode580

RESOURCES MENTIONED

Cynthia’s Website

Check out Cynthia’s Podcast!

Cynthia’s YouTube Channel

Cynthia’s Instagram

RELATED EPISODES

#549: How To Prepare for the Hormone Shift and Thrive In Midlife and Beyond with Dr. Taz Bhatia

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

#505: 5 Ways Sleep Impacts Your Blood Sugar

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum Apr 16, 2024

Show notes

Hormones don’t get the credit they deserve.

Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases.

Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, menopause, and beyond.

Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more.

In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life!

If you really want to be a participant in your life– and NOT just watch it go by– then hormones are a VERY important piece.

Don’t miss the podcast here!

Esther Blum, MS, RD, CDN, CNS

Esther is an Integrative Dietitian and Menopause Expert who’s spent 27+ years helping thousands of women master menopause through nutrition, hormones, and self-advocacy. She’s a best-selling author with appearances on the Today Show, ABC-TV, and Good Day NY. She has earned her Bachelor AND Master of Science degrees in Clinical Nutrition, and she’s a Registered Dietitian, Certified Dietitian-Nutritionist, and Certified Nutrition Specialist.