Energized with Dr. Mariza

Latest Episodes:

631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari Mar 28, 2025

Show notes

Use code ENERGIZED for 15% off your first purchase at OneSkin.co

Noticing changes in your skin ever since hitting midlife?

You’re not alone—declining estrogen and oxidative stress can take a toll. But there’s plenty you can do to keep your skin firm and healthy.

That’s why in this episode, I chat with skin regeneration scientist Alessandra Zonari about how peptides and lifestyle strategies can help reverse cellular aging from the inside out.

We’ll cover everything from strengthening your skin’s barrier to reducing oxidative stress and protecting against premature aging.

The best part? These game-changing strategies are easier than you may think!

If you haven’t been reminded lately… you are worthy of feeling good in your body and you are worthy of epic healing at any age! So, that’s what this episode’s all about.

Listen here to discover how to reverse your skin’s biological age to feel youthful and like your best self again!

Alessandra Zonari, PhD

Alessandra Zonari is an expert in skin longevity science with a passion for revolutionizing how we age. She has degrees in stem cell biology, skin regeneration, and tissue engineering, and she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has had tons of success in her career, including the company’s proprietary OS-01 peptide– the first peptide scientifically proven to reverse skin’s biological age.

IN THIS EPISODE

The biology behind skin health and cellular aging
The #1 thing that leads to aging skin
What are peptides and how do they work in your body?
Minimalist but effective skincare routine recommendations
Menopause/hormone decline and the impact on your skin
Sleep, diet, and exercise habits for reversing cellular aging
All about Oneskin.co skincare company

QUOTES

“All these factors accumulate damage on your skin and on the cellular level. When the cells start to accumulate damage, they stop dividing and they secrete inflammation– this leads to collagen breakdown… then you start to see the [skin] sagging.”

“The same way we take care of our health internally, taking care of your ski

n topically, like from a skincare routine, is extremely important.”

“The sooner you're thinking about and taking care of the skin as a whole– as in the whole body– the better.”

RESOURCES MENTIONED

OneSkin.co

Use code ENERGIZED for 15% off your first purchase!

One Skin Instagram

RELATED EPISODES

#623: Red Light Therapy For Upgrading Your Mitochondria, Cellular Energy, Skin And Brain Health With Jonathan Otto

#561: The Best Non-Surgical Remedies For Looking Younger Skin With Dr. Anthony Youn

#412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates

#628: How To Menopause In Every Aspect Of Your Life With Tamsen Fadal

630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno Mar 25, 2025

Show notes

Good stress can enhance your ability to live.

But what IS good stress?

It helps you find balance in your body and learn to become more comfortable with discomfort- whether it’s physically, socially, or psychologically.

Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success.

Having awareness of what’s a good stressor in this world vs. the chaotic stress in society is what we’re going to help you discover today.

We talk through Jeff’s TOP protocols, and how exactly they work to bring your body back into balance.

Don’t miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress!

Jeff Krasno

Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more.

IN THIS EPISODE

Recognizing the impact metabolic dysfunction has on your health
About Jeff’s wellness platform– Commune
Non-negotiables for creating good energy
Evolving your life to new healthy protocols
The difference between bad stress and good stress on the body
Digging into subconscious beliefs and overcoming them
Implementing “Good stress” protocols into your routine

QUOTES

“ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.”

“Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.”

“I’m quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.”

RESOURCES MENTIONED

Get Jeff’s Book: Good Stress

Onecommune.com

The Commune Podcast with Jeff Krasno

Jeff’s Instagram

RELATED EPISODES

#625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells

589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza

#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey Mar 21, 2025

Show notes

Roughly 80% of perimenopause and menopause symptoms are brain-derived.

From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife?

It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone.

That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain.

We talk about:

What the modern brain is, and what you can do for optimal brain health in today’s world
Tackling obstacles when it comes to caring for your mental health
Must-do habits for your brain that you can easily start ASAP
And MORE

Don’t miss this episode– because with the right mental fitness, you’ll start to feel like yourself again, and stay that way for good!

Drew Ramsey, MD

Dr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He’s written several books that explore the connections between mental health and nutrition. He’s also on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind.

IN THIS EPISODE

Prioritizing mental health in our modern world
The science behind movement for mental health
The impact past traumas have on your stress response
Implementing mental fitness for the whole family
Overcoming common obstacles when improving mental fitness
The power of journaling for your mental health
Practical steps for healing your brain and improving mental fitness

QUOTES

“I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.”

“I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.”

“This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.”

RESOURCES MENTIONED

Get Dr. Ramsey’s Book: Healing the Modern Brain

Dr. Ramsey’s Website

Dr. Ramsey’s Instagram

RELATED EPISODES

594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

#469: Six Powerful Ways to Keep Your Brain Young and Clear

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal Mar 18, 2025

Show notes

It’s never too late to reclaim your life.

As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.”

She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself.

In this episode, we cover:

How to navigate common symptoms of menopause with ease
Breaking the societal ideals around menopause
Sleep, movement, supplement, and other top lifestyle tips
Taking charge of your health through menopause and beyond

Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life!

Tamsen Fadal

Tamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife.

IN THIS EPISODE

Signs you’re entering perimenopause and/or menopause
The most helpful pivots to better navigate menopause
Breaking through brain fog in midlife
Lifestyle tweaks to relieve menopause symptoms
Sleep habits for feeling better in midlife
About Tamsen’s book How to Menopause

QUOTES

“I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.”

“I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…”

“It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this’.”

“That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!”

RESOURCES MENTIONED

Order Tamsen’s book:How to Menopause HERE

Tamsen’s Website

Tamsen’s Instagram

The Tamsen Show podcast

RELATED EPISODES

#622: How To Feel Prepared For The Massive Hormone Shifts In Midlife With Dr. Taz Bhatia

#624: What We Got Very Wrong About Perimenopause

#606: Shattering Menopause Myths Once And For All With Dr. Nicky Keay

597: The Great Menopause Myth And What You Need To Know To Thrive With Kristin Johnson & Maria Claps

583: The Truth About Menopause That You Deserve To Know With Dr. Mary Claire Haver

627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli Mar 14, 2025

Show notes

Have you ever considered silver as a line of treatment?

Not only can topical silver-based products help with wound healing, but there’s actually a TON of immune-boosting benefits from taking colloidal silver, too.

Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people.

You already know I’m a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively...

And silver products can help us do just that!

Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body.

So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics!

Steve Revelli

Steve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He’s also a retired educator and former Adjunct Professor, bringing 30+ years of science and health education to his role. At Silver Biotics, he pioneers clean cosmetics and wound care products, merging science with wellness.

IN THIS EPISODE

What is colloidal silver, and how does it work?
How silver is used in modern science and medicine
Silver technology’s interaction with the immune system
The importance of supplementation- particularly for women during midlife
Unpacking myths around the use of colloidal silver
The future technology and uses of silver in medicine
Using silver for acute conditions or preventative measures
About Silver Biotics, and their effective supplements and products

QUOTES

“What happens is you give an immune supplement that takes care of all the bioload and allows the immune system to do what it normally does and function a lot more efficiently, and that's what our silver does.”

“What the immune system support does with our silver is it takes care of those pathogens. So you can have a good, healthy population of probiotics always in your gut.”

“The immune support that the silver does– it kills pathogens. It'll kill pathogens anywhere in the body.”

RESOURCES MENTIONED

Get Your Silver Biotics HERE

++ use code: DRMARIZA for 30% off your first order!

Silver Biotics on Instagram

Silver Biotics on Facebook

RELATED EPISODES

#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, And Immunity with Catharine Arnston

591: Post Viral Syndromes, Your Immune System, And Your Hormones in Midlife with Dr. Jessica Drummond

#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser Mar 11, 2025

Show notes

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone!

You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good.

That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup.

We’re talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success.

As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it?

A consistent morning routine packed with healthy habits.

Tune in here to learn how to make the most of your mornings!

Liz Plosser

Liz Plosser is the former Editor-in-Chief of Women’s Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She’s held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family.

IN THIS EPISODE

The benefits of starting your morning with exercise
Finding morning routines that work for YOUR body and lifestyle
How your evening routine sets you up for your morning routine
Focusing on strength training as a top form of exercise
The best strength exercises and how to keep moving all day
The perks of a mid-life career shift like Liz’s and getting out of your comfort zone

QUOTES

“There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.”

“I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.”

“I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.”

RESOURCES MENTIONED

Get your KION Aminos here >>

Liz’s Substack Newsletter: Best Case Scenario

Liz’s Website

Liz’s Instagram

Get your copy of Liz’s book– Own Your Morning

Check out Kion Aminos, used by Liz and Mariza pre-workout each morning

RELATED EPISODES

#413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine

#546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims

#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

#576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright

625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells Mar 07, 2025

Show notes

When was the last time you put YOUR needs first?

As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.

But taking care of yourself is NOT selfish.

It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families.

In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?

Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health.

We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids.

Don’t miss this episode to learn how to reconnect to your truest self.

Katie Wells

Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all.

IN THIS EPISODE

Navigating the symptoms of conditions like Hashimoto’s
The importance of nervous system regulation
How inner self talk is a guiding force for internal safety
Sleep and regulating your circadian rhythms
Breathwork, mobility, exercise and nutrition recommendations
Overcoming trauma to show up as the best version of yourself
Teaching our children about emotional regulation

QUOTES

“Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way”

“1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.”

“When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.”

“I think children… they're my greatest teachers by far in this world. And also my biggest motivation.”

RESOURCES MENTIONED

Katie’s Website: Wellness Mama

Katie’s Instagram

Wellness Mama Blog

Wellness Mama Podcast

RELATED EPISODES

#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza

#565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos

#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup

#337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

624: What We Got Very Wrong About Perimenopause Mar 04, 2025

Show notes

Feeling stuck in perimenopause?

Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s.

But it’s time to change that!

We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age.

So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge.

In this episode, we break down women’s healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I’m sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall!

Tune in here to get the perimenopause answers you’ve been looking for.

IN THIS EPISODE

The need to differentiate women’s health from men’s health
Common changes and symptoms of perimenopause
Addressing perimenopause: where do you start?
Menstrual cycle changes and hormone fluctuations
Defining changes in biomarkers during perimenopause
Lifestyle tweaks and habits for ultimate hormonal health
About my book release this fall: The Perimenopause Revolution

QUOTES

“I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.”

“Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.”

RESOURCES MENTIONED

Thriving in Perimenopause: Your Ultimate Survival Guide

Run your labs with Levels Health Here >>

RELATED EPISODES

#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

#620: What You Need to Know About Premature Menopause, Perimenopause, Hrt and Your Options with Dr. Salome Masghati

BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? Feb 28, 2025

Show notes

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots.

Protecting Your Aliveness with Dr. Sara Gottfried

Sara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is diet, nutrition, and peak performance.

In This Episode

Differentiating the role of glucose when it comes to your vascular health (12:32)
At what age you should start to look at your cardio-metabolic health with a fine tooth comb (20:06)
How to work to change the system and protect women at risk for heart attack (24:33)
Understanding the advanced cardiovascular markers and how to identify them (34:51)
Tips for adjusting your diet if you are dealing with insulin resistance and improving your metabolic flexibility (46:08)

Mentioned In This Episode

Women Food and Hormones by Dr. Sara Gottfried

Related Resources

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | YouTube

Related Episodes

#314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried

#426: 10 Most Common Reasons Your Glucose Levels are Rising Up

623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto Feb 25, 2025

Show notes

Can LIGHT alone really help treat debilitating diseases?

Think…

Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental health and cognitive function. Even CANCERS…

It’s true. Light CAN be a solution to all of these conditions.

How? All humans are hardwired to respond to light– our hormone shifts and energy signals adapt to light. So treatments like red light therapy help you tap into your body’s biology and highlight what’s available in nature… only at an accelerated rate.

Red Light expert Jonathan Otto joins the podcast today to explain how red light as a non-invasive, pain-free, chemical-free treatment method can help reverse cancer and other chronic diseases.

Sounds too good to be true? You’ll get all the facts here on how red light therapy may be just what you need to overcome setbacks and feel totally rejuvenated in your health!

Jonathan Otto

Jonathan Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian with an extensive research background in cellular healing. He created RedLife™ –a red light therapy device that helps to rejuvenate and restore health. He’s also the founder of Well Of Life™ – a range of high-quality natural supplements that provide ultimate healing.

IN THIS EPISODE

The scientific evolution of red light therapy for disease treatment
Red light therapy and your biology and circadian rhythm
How does red light therapy help patients with cancer?
Upgrading your cellular energy with Red light therapy
How red light therapy can reduce inflammation and chronic pain
Red light for cognitive function and mental health
How to determine the best kind of red light devices

QUOTES

“I'm so grateful to many therapies, including red light therapy. It really has changed my life and it's changed so many people's lives around me of people that I love and care about, which has made me feel like an actual obligation to speak about this.”

“Even though women live longer, we’re not living healthier. And if red light therapy and having these modalities are going to help you to live a better, more fulfilled and more alive life for longer– I mean that to me, that's the name of the game.”

“With people using red light therapy, it's like a one and done. What's happening is people will save so much money, it's almost ridiculous. In that sense, it doesn't cost you anything, because there are so many things that it can replace.”