empowerHER

Latest Episodes:

[INTERVIEW] Trusting your INTUITION & letting yourself BEING SEEN w/Jen Gottlieb Oct 05, 2023

Show notes

In today’s episode we have Jen Gottlieb back on the show where we are digging into a ton of juicy topics that she covers in her brand new book “Be Seen”, including everything from following signs it’s time to take action on something you feel called to, how to navigate the difference between your intuition and fear, why failure SERVES you and some amazing tips on how she built a strong relationship with failure, finding love later in life, following the pull of vulnerability and challenging yourself, and the power of connecting the dots as you work towards your goals. This is SUCH a fun and real conversation that I know you are really going to vibe with!

As mentioned in this episode:

To join our free text community & get pump up texts from me weekly as well as be in the loop of all the fun stuff coming text the word “START” to (512) 548-2728.

&& if you want to join our Free Facebook group to connect with other listeners and be part of fun giveaways text the words “FREE GROUP” to (512) 548-2728 & I’ll send you the link!

To enter the giveaway to win a free copy of Jen’s new book “BE SEEN”:

Take a screenshot of today’s episode & share a takeaway on IG stories! Be sure to tag both @jengottieb & me @kaciaghetmiri to be entered!

&&&& to pre-order Jen’s new book & get some seriously epic Bonus’ head to:

https://jengottlieb.com/beseen/

[PEP TALK] “Is Keeping Score hurting you?” Oct 02, 2023

Show notes

Today is a juicy conversation about keeping SCORE with the people around us and how much that can negatively impact us AND our relationships, whether that is with you significant other, your girl friends, coworkers, family, or whoever it might be. I want to share you times I have caught myself keeping tally in my head and keeping score that you might resonate with, where we feel like we are trying to prove to ourselves that we are showing up BETTER than people around us, and how that actually creates DISTANCE us rather than create the deep connection we are craving. And I don’t want you to go through life with a score card that creates resentment, so I think you’re really going really going to vibe this!

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them!

If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

&&& if you’re on IG, come say hi!!

You can connect with me here:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[empowerHER LIVE] BTS, Real Talk on Event Planning/ “OH SH*T” moments, Manifestations + what’s next for empowerHER Sep 28, 2023

Show notes

In today’s episode I want to pull back the curtain in a really raw way, and give you all the juicy details of what behind the scenes of event planning looks like and what’s coming next for empowerHER! This season has taught me so much about the power of manifestation, trusting YOURSELF even if you don’t know all the “how’s” yet, that things always work out the way they should even if they don’t go as planned, and the the importance of calling your shot and becoming the representation of the thing that might be bugging you if you aren’t seeing it represented. I think you’re really going to vibe with this!

&&&& as mentioned in this episode:

If you want to get pump up text messages from me straight to your phone AND be first to know about all the fun products, programs, events etc. coming make sure you’re on my text list! Text the word “START” to (512) 548-2728 & you’ll get added on!

&&& if you’re on IG, come say hi!!

You can connect with me here:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] If you STRUGGLE with asking for help this one’s for you! Sep 25, 2023

Show notes

In today’s episode I want to have a juicy and RAW conversation about the NECESSITY for all of us to get better at asking for HELP. This is something I’ve recently been navigating and it’s something we all struggle with for different reasons, but I want to share with you in real time an example of how I’m navigating this season and leaning in to asking for help so you know you aren’t alone with this. Whether you have been struggling with the anxiety of doing it all, or you’re feeling a lack of grace and compassion with yourself, or the stories you’re telling yourself aren’t working anymore, or you’re having some negative self talk, I want to remind you that you aren’t alone, and this episode will give you some fresh perspective on the power of asking for help.

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

&&& if you’re on IG, come say hi!!

You can connect with me here:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

The EXHALE EPISODE: Releasing Stress, Overwhelm & Anxiety w/ Erin Porter Sep 21, 2023

Show notes

Today I brought on Erin Porter, a breath work and energetics coach to talk to us about SIMPLE and TACTICAL ways you can manage stress in your body. This episode feels like a breath of fresh air, and we go through navigating life when it feels chaotic, how to find a safe space in your your body, how to identify life patterns you default to and how to get out of them, and some awesome techniques on how to calm your body through breathing and tapping when you are feeling overwhelmed.

Wanna connect with Erin?

On Instagram: @erinnicolecoaching

Her Podcast: Energetics of Business

Her website: https://erinnicolecoaching.com/

&&&& as mentioned in this episode:

If you are thinking about launching a podcast of your own, our next program will be kicking off in January!

This program will take you from idea to launch in 8 weeks in a course that’s got self paced content as well as part live zoom training & Q&A calls with me done COHORT style (with other women going through the program WITH YOU).

You can check out some deets here: https://www.kaciaghetmiri.com/pod-course

But TEXT the word “LAUNCH” to (512) 548-2728 & you’ll be the first to know when we open registration!

&&& if you’re on IG, come say hi!!

You can connect with me here:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] Let’s take a moment for LITTLE YOU Sep 18, 2023

Show notes

I want today’s episode to feel like a giant HUG, girlfriend to girlfriend, while also lighting a FIRE under your booty to be so PROUD of how far you’ve come in the pursuit of where you want to go. Because sometimes it can be easy to feel STUCK, or UNINSPIRED, or even feel like we are lacking ZEST in our goals when it feels like we still have a long way to go, but it’s important to take a moment to pause and REFLECT on how far you have come, and how PROUD a past you would be of the person you are TODAY. This is something that helps me and reminds me how far I’ve come even when I feel like I am still just getting started, and I feel like this will really help you too!

Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in LESS THAN A WEEK!!!

This is the place to connect with HUNDREDS of women that listen into this show IN PERSON; The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED!

For real— you’ve got to check out our large 3 day personal growth event!!

EmpowerHER Live (this year in Denver September 22-24th)!

Head to www.empowerherlive2023.com to snag YOUR ticket & join us!

&&& if you’re on IG, come say hi!!

You can connect with me here:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[INTERVIEW] Stepping into your FULL POTENTIAL, Navigating REGRET & all things GOAL SETTING w/Jon Acuff Sep 14, 2023

Show notes

Today’s guest is one of my absolute FAVORITES, I think you are going to LOVE IT. Truly, he’s SO fun to talk to and adds SO much value he’s one of the few guests that’s been on the show 3 times!

I’m referring to NY Times Best Selling Author Jon Acuff!

In today’s episode we dig into everything from goal setting in a way that doesn’t feel OVERWHELMING, handling regret and understanding you’re never behind or starting “too late” in life, why joy is more important than discipline, navigating accountability of yourself in different seasons of life, how to avoid burnout, and so much more. Jon has so many good analogies and one liners that you will walk away with that are going to help YOU achieve all of your goals! You’re going to LOVE this one!

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

To connect with Jon on Instagram: @jonacuff

Check out his new book, “All It Takes is A Goal”

https://jonacuff.com/all-it-takes-is-a-goal-book/

His podcast: All It Takes is A Goal

[PEP TALK] Let's shake things up; What are you UNWILLING to TOLERATE? Sep 11, 2023

Show notes

Today we are digging into what you are UNWILLING to TOLERATE. This is a question I have asked myself recently and its so helpful because often we get ourselves really stressed, or overwhelmed, or ANXIOUS, or even feeling STUCK on our next goal, or career move, or big vision, because we are in a season of resistance or uncertainty of what’s NEXT. And when we are in those seasons, its important to take inventory of our day to day lives and think about what we are unwilling to tolerate; whether that is feedback from other people who don’t understand our goals, the thoughts we are thinking in our own heads that then turn into beliefs, or feeling bombarded with other people’s PROJECTIONS based on THEIR season that they are in. This is a super juicy and helpful perspective that I think you’re really going to vibe with!

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in LESS THAN A MONTH!!

For real— you’ve got to check out our large 3 day personal growth event!!

EmpowerHER Live (this year in Denver September 22-24th)!

Head to www.empowerherlive2023.com to snag YOUR ticket & join us!

&&& if you’re on IG, come say hi!!

You can connect with me here:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[INTERVIEW] CALLING your shot on your BIG DREAMS, Navigating a SURRENDER season + A reminder that you can be BOTH w/Bridgitte Mallinson Sep 07, 2023

Show notes

Today’s episode is a juicy conversation with Gut Personal Founder Bridgitte Mallinson where we are digging deep into building CONFIDENCE through small action steps to get you towards your big dreams and goals, being unapologetic about your ambitions even when friends or family don’t understand it, surrendering to the people around you who CAN support you, and what it feels like being an entrepreneur AND a Mom. Even if you aren’t a Mom or have plans to become one, this episode is super impactful around female friendships, navigating anxiety in new seasons, and why focusing on your HEALTH is so important in order to live a life of fulfillment.

As mentioned in this episode:

Have you checked out Gut Personal yet?!

They have a quiz on their website if that you can take that will give you PERSONALIZED recommendations based off of what symptoms you might be experiencing or how you are looking to FEEL!

TO check them out Head to www.gutpersonal.com/kacia and take their QUIZ!

It doesn't take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products!

&&&& last but not least…

Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in 2 weeks but you can STILL JOIN US!

For real— you’ve got to check out our large 3 day personal growth event!!

EmpowerHER Live (this year in Denver September 22-24th)!

Head to www.empowerherlive2023.com to snag YOUR ticket & join us!

&&& if you’re on IG, come say hi!!

Connect with Bridgette:

Her personal account—> @bridgittemalli

The Gut Personal account—> @gut.personal

You can connect with me here:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] TWO THINGS I DO to help me feel more PRESENT & EXCITED DAILY Sep 04, 2023

Show notes

Today’s episode is a fun new take on what helps me feel HAPPIER and more PRESENT every single day, regardless of what goals or milestones I’ve hit, but just happy on a random Tuesday. I think the FULL spectrum of emotions is so important, but I also know our days are numbered here and we don’t know the count, so I want you to soak up ALL the juiciness of every single day, and not let a bad morning turn into a bad day or a bad WEEK. I think you’re really going to vibe with this perspective and help you see the super simple ways you can make YOUR day happier, and you can feel more PRESENT.

As mentioned in this episode:

If you are thinking about launching a podcast of your own,

TEXT “LAUNCH” to (512) 548-2728

Then you can stay in the loop about our cohort that takes you from IDEA to launching your podcast with part self paced content as well as part live zoom training & Q&A calls with me done COHORT stye (with other women going through the program WITH YOU).

&&& if you are an EXISTING podcaster wanting to GROW, SCALE, MONETIZE & be in the loop about whats coming next (HINT IN PERSON) for podcasters…

Text “PODCASTER” to (512) 548-2728 to get some free resources & be the first to know about what’s coming ;)

&&&& last but not least…

Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in LESS THAN A MONTH!!

For real— you’ve got to check out our large 3 day personal growth event!!

EmpowerHER Live (this year in Denver September 22-24th)!

Head to www.empowerherlive2023.com to snag YOUR ticket & join us!

&&& if you’re on IG, come say hi!!

You can connect with me here:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast