Emotions Mentor podcast

Latest Episodes:

Part 2: Understanding the Most Sought-After Emotion Feb 15, 2023

Show notes

THIS IS PART 2!

Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?

In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love.

But it's not all about the emotional rush and the hormonal buzz. Love has real, tangible benefits, and we explore those too. From increased happiness to better physical and mental health, love can have a significant impact on our lives.

Host: Rebecca Hintze

Guest Speakers: Teresa & Mike Linder

Website: emotionsmentor.com

Emotions Mentor Podcast Feb 14, 2023

Show notes

Success in life is determined by how well we regulate and manage our emotions.

Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

Part 1: Understanding the Most Sought-After Emotion Feb 14, 2023

Show notes

Host: Rebecca Hintze

Guest Speakers: Teresa & Mike Linder

Website: emotionsmentor.com

The Art of Self-Love: Cultivating a Healthy Relationship with Yourself Feb 01, 2023

Show notes

What is self love?

What are the key elements necessary for fostering a positive relationship with oneself?

To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and others.

By focusing on these aspects, individuals can develop a deeper sense of self-respect and self-worth, leading to a more fulfilling and satisfying life.

Host: Rebecca Hintze

Guest Speaker: Shane Hintze

Website: emotinsmentor.com

Navigating the Path from Maladaptive to Adaptive Goals Jan 24, 2023

Show notes

Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes.

Additionally, the way in which we think about and approach our goals, as well as our ability to be non-judgmental about ourselves and work through our challenges, can play a significant role in our ability to achieve success.

Today's episode is a goal orientation check-in. We discuss family programming, or the beliefs, values, and behaviors modeled by one's family of origin, that can greatly impact the success of your goals.

Host: Rebecca Hintze

Guest Speaker: Janine See

Website: emotionsmentor.com

Host: Rebecca Hintze

Guest Speaker: Janine See

Website: emotionsmentor.com

Habit Hacks: Mastering the Science of Forming New Habits Jan 18, 2023

Show notes

The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated.

Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the brain works, you can set yourself up for success.

So, if you're ready to take the first step towards creating new habits, tune in and join us on the journey.

Host: Rebecca Hintze

Guest Speaker: Teresa Linder

Thank you for listening to the emotions mentor podcast. In addition to the podcast, you can find even more resources and support on our website, emotionsmentor.com. Come have a look at the range of free resources available, including articles, videos, and a free online course.

Effort Is The Key To Unlock Our Potential Jan 11, 2023

Show notes

Humans naturally seek ease and comfort in their lives.

Who wants to put in all that effort?

Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and rewarding by incorporating positive habits, setting goals, and finding purpose, as well as using small life hacks to make the effort less daunting and more satisfying.

Mastering The Art Of Goal Setting Jan 07, 2023

Show notes

Are you SMART? Or maybe BBO?

What does that even mean?

Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to like this, even if you don't like setting goals.

Looking Back to Move Forward: A Retrospective on the Past Year Dec 30, 2022

Show notes

Reflecting on past experiences can be a helpful way to understand both your successes and challenges.

By examining your wins and losses, you can gain valuable insights that can help you adjust your mindset and achieve your goals.

Tune in as Shane and Rebecca discuss the importance of looking back and how it can help you move forward in your journey.

Host: Rebecca Hintze

Guest Speaker: Shane Hintze

Why Do We Crave Hallmark Movies? Dec 22, 2022

Show notes

Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel?

You're not alone! Many people are drawn to these types of stories because they offer a sense of hope and peace during a time of year that can be stressful and chaotic.

Our latest podcast episode explores why humans crave these types of stories and how they can help us find a sense of hope and comfort during the holiday season.

Host: Rebecca Hintze

Guest Speaker: Lucia Pollock