Emotions Mentor podcast

Latest Episodes:

Working Through Trauma in Real Time Oct 05, 2022

Show notes

How do we process the hurricanes of life?

Do you need solutions to dealing with trauma and working through it in real time?

Join Rebecca and Shane Hintze as they discuss a real life hurricane and liken that to the emotional struggles we all face at one time or another.

Learn the top tips on how to not only weather the storm, but emerge stronger and better.

Host: Rebecca Hintze

Guest Speaker: Shane Hintze

5 Stages of Burnout: Spot and Take Action Sep 28, 2022

Show notes

Do you want to know what to expect with BURNOUT so you can avoid or overcome it?

Burnout is actually a slow burn….there are 5 stages.

We want you to be able to spot the emotional signs and symptoms and take action!

Listen to the end, Rebecca gives a valuable technique that you can implement right away!

Host: Rebecca Hintze

Guest Speaker: Jessica Clack

How Can I Fix My Mental Health Fast? Sep 22, 2022

Show notes

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful?

Most actions that we can do to help our mental health, we meet with resistance.

Rebecca shows how to overcome resistance and provides eight things you can do everyday to improve your mental health.

Moving Through The Steps Of Grief Sep 14, 2022

Show notes

We've all experienced it. We've all felt it. We all need to deal with it.

What is it? It's grief.

Rebecca shares the steps of grief and healthy ways that we can accept and move through grief. And we all need to move through it.

Host: Rebecca Hintze

Guest Speaker: Shane Hintze

Setting and Holding Boundaries Sep 07, 2022

Show notes

Hold up! This space is for good vibes only!

How do you set healthy boundaries to protect your mental health?

Do you need to set boundaries for others AND for yourself?

Find out as Jen Poulson and Rebecca discuss the importance of self-responsibility and strong boundaries to create a safe and happy space for yourself.

Bright Shiny Object Syndrome Aug 31, 2022

Show notes

Oh look, a squirrel!

Bright Shiny Object Syndrome. Is it real?

Do you get distracted easily?

There might be some answers as to why your ability to focus on a goal is compromised.

Rebecca is joined by Jen Poulson, a personal coach who offers insights in this fascinating discussion.

Host: Rebecca Hintze

Guest Speaker: Jen Poulson

The Impact Of Birth Order Aug 24, 2022

Show notes

We're going to have some fun today! We're talking about birth order and the role it may play in your personality.

There are many factors beyond birth order, but generally the order of birth in your family will have an impact on how you do life.

It's worth having a listen and seeing if you relate. Remember, the more you know, the better you cope.

Host: Rebecca Hintze

Guest Speaker: Teresa & Mike Linder

I Am So Offended! Aug 17, 2022

Show notes

I am SO offended!!!

What do you do when someone you love, a friend, or even a stranger offends you?

Does your brain boil? Do you spend time planning your revenge? Do you lash out and make it worse?

Rebecca and Teresa Linder have a very real conversation and offer ways to deal with this in real time going forward. Life-changing tips coming your way.

What Is The Amygdala Hijack? Aug 12, 2022

Show notes

Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from?

Has anyone done that to you?

Learn the psychology behind why and what we can do when that happens to move back to a place of peace, love, and understanding.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

If You Can Believe It, You Can Receive It! Aug 03, 2022

Show notes

Believe and it will be - Really, is it that easy?

Join Rebecca and Sharon Ho as they guide you through exercises that allow you to tap into different parts of your brain. If mastered, you can learn how to allow everything to work out for you!

Host: Rebecca Hintze

Guest Speaker: Sharon Ho