Emotions Mentor podcast

Latest Episodes:

User Experience of Social Media and Mental Health Effects Oct 27, 2021

Show notes

TODAY IS OUR 100TH EPISODE!

It is a celebration and we have a special episode for you that you do not want to miss!

We have a landmark topic for a landmark episode. Technology. We break down the layers of the user experience of social media and how it affects our mental health.

We want to thank you for listening and hope the Emotions Mentor Podcast has helped you to feel better and live a healthier and happier life.

Host: Rebecca Hintze

Guest Speaker: Nick Hintze

3 Solutions to Help Navigate Loneliness Oct 20, 2021

Show notes

Did you know that Loneliness is as harmful to our body as heart disease?

Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous!

We share some scary statistics that include the recent rise in loneliness, greater risk of dying early, and just how many people report feeling lonely...the numbers will shock you!

Be proactive in taking steps to combat loneliness and apply these 3 tips we offer you.

Host: Rebecca Hintze Guest Speaker: Sharon Ho

Creating Systems to Shape Your Life Oct 13, 2021

Show notes

Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed?

Goals take us into the future to what we don't already have. A system identifies the problems we currently face and can be developed as a way to help us get stuff done. Create systems that work to help achieve your goals.

We are as successful as our systems.

Host: Rebecca Hintze

Guest Speaker: Callie Steuer

3 Tips for Creating Happiness in the Home Oct 06, 2021

Show notes

We all want to be happy and find happiness within our own family units.

A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships.

When we are in chaos and crisis in relationships, it is harmful to our brain function and physical health.

In this episode you will take away three simple ways to become happier in your relationships.

Host: Rebecca Hintze Guest Speaker: Shane Hintze

Advice From A Former Refugee - Part 2 Sep 29, 2021

Show notes

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we share part 2 of the story and the lessons learned.

Whether you are a refugee or have just been displaced in life and have experienced trauma, the thoughts Rebecca and Sharon share in this episode are helpful in learning how to cope and overcome.

Host: Rebecca Hintze Guest Speaker: Sharon Ho

Navigating the Influx of Negative Media in our World Sep 22, 2021

Show notes

Let's talk about the 'adrenaline rush' we get from all forms of media and how to navigate the negativity.

There is a human instinct to know what's going on in our environment and strategize what we need to do to keep us safe and well.

If you are a person who has become addicted to the news and are being affected by the negativity of the information coming at you such as; world wars, natural disasters, politics, pandemics, etc…. then this episode is for you.

Host: Rebecca Hintze Guest Speaker: Sharon Ho

Getting What You Want Sep 15, 2021

Show notes

In today's episode we will show you how to use a simple "Q&A" process to help you get what you want in life.

This exercise will help you find out WHY you want certain things and what the underlying 'need' might be.

Host: Rebecca Hintze

Guest Speaker: Ashley Beans

Advice From A Former Refugee Sep 08, 2021

Show notes

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc!

Thousands of refugees just landed in the DC area where I live.

In this episode we are going to talk to a former refugee and find out what it's like to be a refugee and the best way we can help!

Host: Rebecca Hintze Guest Speaker: Sharon Ho www.emotionsmentor.com

Essential Self-Care Tips For ALL Moms Sep 01, 2021

Show notes

Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you.

We know life can be very difficult so we want to talk about essential self-care tips for any mom!

Practicing self-care takes effort, and should't be optional, especially for moms.

It might not come naturally to you to put yourself first. But it's crucial to do this so that you are emotionally available for your children and relationships.

The important part of being a mom is making sure that you are grounded and stable for your kids. That means you practice self-care regularly.

Host: Rebecca Hintze

Guest Speaker: Francesca Mullins

Know Your Body To Shape Your Mind Aug 25, 2021

Show notes

We have the coach that trains holistic health coaches on today's episode, Laura Jacobs.

We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body.

When dealing with mood related issues and underlying conditions - we need to understand how our hormones and hormonal imbalances work in our body.

If you want to seek solutions for your mood-related issues, this episode will help you understand your body so you can shape your mind.

Host: Rebecca Hintze

Guest Speaker: Laura Jacobs