Emotions Mentor podcast

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**Emotions Mentor podcast**

Success in life is determined by how well we regulate and manage our emotions.
Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

Latest Episodes:

Genie In A Bottle Jan 05, 2022

Show notes

You don't always get what you want….

OR DO YOU?

In this episode, Rebecca and Sharon share some secrets on how to truly manifest what you want.

It's all about the process of narrowing down specifics as to what you are manifesting. Learn how you get out of your own way.

Ask yourself and answer some hard questions and find out what you want most.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Inspect and Reflect Dec 29, 2021

Show notes

Come what may and love it!

At the end of this year, we invite you to reflect on your successes and failures.

Reframe your failures as lessons gain understanding of what to do in the future. Success comes when you keep going, keep trying and keep learning.

It's the best time of the year to receive some great insight on setting goals for the new year!

Host: Rebecca Hintze

Guest Speakers: Callie Steuer, Taylor Steuer, Chase Steuer, Mike Hintze

10 Ways To Be Kind and Improve Your Mental Health In The Process Dec 22, 2021

Show notes

There are many ways to talk about love in psychology. This episode's focus leans into kindness as it relates to love.

The over aching mission around the holidays is love. We talk specifically about the research and psychology behind kindness, providing you with steps to improve your mental health.

Host: Rebecca Hintze

Guest Speaker: Shane Hintze

Two Mindsets That Shape Our Lives: What REALLY Matters for Success Dec 15, 2021

Show notes

What mindset do you navigate life with?

Learn the key differences between a growth and a fixed mindset.

We ask YOU questions that will help you figure out where your mindset is at. Find out what changes can be made to help you navigate the new year with happiness and success.

Listen to these tips to help you focus on the journey and not the destination.

Host: Rebecca Hintze

Guest Speaker: Alex Anderson, Jessica Clack

7 Steps To Get What You Want Dec 08, 2021

Show notes

Let's just cut to the chase…

Do you ever feel like you're not moving forward in life?

Does it feel, sometimes, that where you are is not where you want to be?

Learn 7 easy steps to change the story and get what you want!

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Gaming Addictions, An Addicts Story Dec 01, 2021

Show notes

Over 2 Billion people are addicted to video games. It affects the individual's life and the lives of their family and friends.

Listen to a recovered addict as he gives tips and tricks to recover in a healthy way.

Rebecca also shares some of the stats and science that might motivate you to make significant changes for the betterment of your life.

Host: Rebecca Hintze

Guest Speaker: Darrell Clack

How to Build a Healthy Relationship with Yourself Nov 24, 2021

Show notes

Have you been spending most of your life worrying what other people think about you?

Has it drained you?

Has it caused you to have low self-worth and struggle with who you are?

We invite you to not worry anymore what people think about you.

In this episode, learn why it is important to let go of the thick strings that keep you attached to whatever people think and go out and live your life and be your best self.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Secrets to Finding Optimal Health Through the Foods You Eat Nov 17, 2021

Show notes

Does your diet affect your mood? Can you eat healthy and satisfy those cravings?

If you're not giving your body what you need nutritionally, you are probably struggling.

As the famous saying goes, "You are what you eat."

Learn more about the strong connection between nutrition & mood - Especially the secrets to finding health, both physical and mental, through the foods you eat.

Host: Rebecca Hintze

Guest Speaker: Laura Jacobs

What is Emotional Immunity? Nov 10, 2021

Show notes

How am I going to be emotionally resilient when triggered by family members?

Learn ways to easily navigate stress during the holiday season.

Create a clear intention of what you want your holiday to look like.

'Tis the season to experience joy with family and friends with emotional immunity.

You're going to love it, and you might just need it!

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Gratitude is the Stress Buster Nov 03, 2021

Show notes

Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you're grateful for can be the difference maker when trying to keep your head above water.

Host: Rebecca Hintze

Guest Speakers: Tyler Martin & Shane Hintze