Emotions Mentor podcast

Latest Episodes:

Helping You Find Happiness: Insights from Psychology and Anthropology May 10, 2023

Show notes

In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness.

The concept of happiness is explored, including a discussion on what brings joy to different species and how humans have engaged in natural activities, such as walking, sleeping, and eating a varied diet, which have provided happiness for generations.

Listen along as we offer understanding and insights into how people can experience, express and achieve happiness in multiple ways.

Host: Rebecca Hintze

Guest Speaker: Mike Hintze

The Pursuit of Happiness: Navigating Mental Health in Today's World May 03, 2023

Show notes

Is the world happy?

Mental health conditions are causing people to shut down and lose years off their life.

57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally.

So how can we turn it around and be part of the solution?

90% of our happiness is decided by internal factors, such as the way we focus, what we think about, and how we create our experiences. In this episode, we look at the internal factors that drive wellbeing and happiness.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety Apr 26, 2023

Show notes

Stress and anxiety are part of the human experience.

Do you carry the burden of worry?

Some people are literally hardwired are more prone to positivity and/or stress. Don't fret, The brain has plasticity and can change. You can rewire your network.

In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it.

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally Apr 19, 2023

Show notes

Do you want the good news or bad news of STRESS?

Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reducing stress levels, including mindfulness, exercise, and time management strategies.

Tune in to gain a better understanding of stress, reframe your mindset and learn how to turn stress into a positive force in your life.

Host: Rebecca Hintze

Website: emotionsmentor.com

Solutions to Switch Off the Fight or Flight Response and Feel Calm Again Apr 12, 2023

Show notes

You're the guest on today's podcast!

This is a chance to ask yourself some questions and do important work within yourself.

Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage, especially physically.

Stress should not ruin your life and no one can fix it but you. So, you may ask, what do I do? We are here to help give you those next steps and solutions to switch off the fight or flight response and feel calm again.

If you're hurting yourself by not letting your mind rest from chronic stress, dig deep and make this a transformative half hour to take control of stress and anxiety in your life.

Host: Rebecca Hintze

From Chaos to Calm: Mastering Stress Management Apr 05, 2023

Show notes

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.

We'll delve into the root causes of this phenomenon, examining everything from our fast-paced, technology-driven lifestyles to the unrealistic expectations we place on ourselves and others.

We'll discuss practical strategies for breaking free from the cycle of stress and anxiety with expert interviews and actionable insights. This podcast aims to help you build a more balanced, healthy, and joyful existence in an increasingly overwhelming world.

Host: Rebecca Hintze

Guest Speaker: Laura Jacobs

Website: emotionsmentor.com

Balancing Act: Understanding and Optimizing Women's Hormones Mar 29, 2023

Show notes

Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues.

With her vast knowledge, Laura sheds light on various issues concerning women, including hormone balance, sex drive, and fertility.

Join us as Laura and Becky address the crucial role that hormones play in the overall health and well-being of an individual.

Host: Rebecca Hintze

Guest Speaker: Laura Jacobs

Honoring Women Who Change the World Mar 09, 2023

Show notes

For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience.

You too can create impact in your own world. Even the smallest changes can make a huge difference.

Today and every day, let's commit to lifting up women and continue to support and empower each other!

Host: Rebecca Hintze

Guest Speaker: Teresa Linder

Website: emotionsmentor.com

Celebrating International Women's Month: Empowering Women to Strive for a Better Future Mar 01, 2023

Show notes

March marks International Women's Month, a time to honor the achievements of women around the world.

In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you take care of yourself. This may be the mental encouragement you need to finally GO FOR IT!

"When life seems hard, the courageous do not lie down and accept defeat; instead, they are all the more determined to struggle for a better future." This quote, by Queen Elizabeth II encapsulates the spirit of International Women's Month and reminds us of the importance of supporting women as they strive for a better future for themselves and their communities.

Remember, your contribution to the world matters!

Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life Feb 23, 2023

Show notes

In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception.

We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought.

We'll explore several common biases, including the optimism bias, the negativity bias, the confirmation bias, and FOMO, and discuss how they can affect our happiness.

Our biases can significantly influence our beliefs and decision-making across a range of areas, including social behavior, cognition, behavioral economics, education, management, healthcare, and even business and finance. Ultimately, recognizing and addressing our biases can help shape our perspectives and actions for the better.

Host: Rebecca Hintze

Guest Speaker: Shane Hintze

Website: emotionsmentor.com