Emotionally Uncomfortable

Latest Episodes:

298: Vulnerability, Leadership & Feeling Energized Oct 23, 2018

Show notes

One of my favorite humans is Brene Brown, author of Dare To Lead

In her new book, Dare To Lead, she writes...

"To feel is to be vulnerable. Believing that vulnerability is a weakness is believing that feeling is a weakness. And like it or not, we are emotional beings.

We know that vulnerability is the cornerstone of courage building, but we often fail to realize that without vulnerability there is no creativity or innovation. Why? Because there is nothing more uncertain than the creative process, and there is absolutely no innovation without failure."

In order to live the life we desire to live, we must FEEL everything that is inside of us.

This Friday, October 26th at 10 am EST I'm hosting a FREE TRAINING called Finish Your Year Energized.

During this *FREE ONLINE TRAINING* You Will Learn: ● How to manage your emotions on a daily basis. ● How to say "NO" to what drains you, and "YES" to what serves you. ● How to hold energetic and time boundaries with people, so you don't feel drained by their demands and negative energy. ● How to create space for your big dreams--the life you want to be living (parenting, relationships, health, career etc..)

Click here for registration details: www.heatherchauvin.com/energy

297: How You WANT To Feel MATTERS (More Than You Might Think) Oct 18, 2018

Show notes

Dear Ambitious, Overwhelmed Mother,

I know the responsibility you carry and I'm here to tell you, you no longer need to carry it all.

There is a way for you to feel like you are succeeding as a mother, to start your day energized and create space for what matters to you.

In this podcast episode Sarah and I talk about:

How to manage your emotions on a daily basis and WHY this matters.
How to say "NO" to what drains you, and "YES" to what serves you
How to SEE that you DO have time to do all the things you want you just need to know where to look for it.

P.S. Are you ready to FEEL in control of your time & energy?

Check out my NEW Program HERE www.heatherchauvin.com/intensive

If you've been wanting to work with me 1:1 but not yet ready to LEAP into Mastery (an 8 month coaching program) NOW is your opportunity to learn my Energetic Time Management Process in this intimate experience.

Click here to check our the details and application process for the MIIC Time & Energy Intensive www.heatherchauvin.com/intensive

296: The counter-intuitive way to manage your time for massive growth Oct 13, 2018

Show notes

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey

During this episode I talk about:

Why the culture of motherhood is NOT life-enhancing
Problem-Focused vs. Solution Focused living
The slippy slope of self fulfilling prophecies & raising children

I am also excited to annouce for the FIRST TIME ever I am introducing a 4- hour time & energy intensive.

NEXT INTENSIVE: Friday, November 9th 10am-2pm EST

Click here for more details: www.momisincontrol.com/intensive

We're going to be talking about your behavior, and your mindsets.

● How to manage your emotions on a daily basis.

● How to say "NO" to what drains you, and "YES" to what serves you.

● How to hold energetic and time boundaries with people, so you don't feel drained by their demands and negative energy.

● How to create space for your big dreams--the life you want to be living.

● Realizing that you DO have time to do all the things you want--you just need to know where to look for it (and I'm going to show you how.)

● How to calm down your own nervous system and stress responses, so you can stop yelling, and be present in the chaos. So you're less reactive, and more proactive, in those inevitable, heated parenting moments.

295: How To FEEL In Alignment In Your Life & Business [ Valerie Cap Interviews Me] Oct 05, 2018

Show notes

" Anything or anyone that does not bring you alive is too small for you" —David Whyte, poet

MIIC Mastery

www.momisincontrol.com

Connect with Valerie Cap:

www.thealignedmethod.com

294: How To Start Feeling Good Enough Oct 03, 2018

Show notes

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown

During this episode I talk about:

* How not feeling 'good enough' will manifest in your business and personal relationships.

* Why you have to do the uncomfortable work (not many are willing to do) to get the results you most desire.

* The real reason why women burnout and how to overcome this challenge.

293: The Power Of Following Your Desire {Interview with Jessica Burrell} Sep 26, 2018

Show notes

"Success is not the result of an single quality; it's about alignment between who you are and where you choose to be." ― Eric Barker

Jessica's Website: www.jessicaburrell.com

Jessica's Facebook: www.facebook.com/jessicaburrellcoaching

Email Jessica: tribemeetups@gmail.com

292: Do you want your kids to be self motivated & in control of their BIG emotions? Sep 26, 2018

Show notes

"The best way out is always through." ― Robert Frost

Here at MIIC, we are prepping for 2019 - which means I'd LOVE to pick your brain and in return, I hope you give you some words of wisdom.

Book a 15 minute coffee date for this weekend, Let's talk:

www.heatherchauvin.com/coffeedate

291: Are You Emotional Over-Preforming For Others? Sep 25, 2018

Show notes

" If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder. Which, more often than not, is precisely the wrong approach in today's world." -Robert K. Cooper

In this podcast I talk about:

Why it's a GOOD thing when our children/partners FEEL the full range of emotions from their actions/or inactions.

How 'walking on eggshells' and 'emotionally protecting' our children/family members is doing more hard than good.

How you can start setting emotional boundaries to avoid becoming angry and resentful towards those you love.

P.S. Time is running out -- only a few more weeks to apply for the MIIC Mastery Program. CLICK HERE: www.momisincontrol.com

290: We MUST Ask For Help {Interview with Felicity Blore} Sep 21, 2018

Show notes

" Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound." -Simon Sinek

In this episode Felicity and I talk about:

* How feeling like a burden to others keeps us from asking for help.

* Why the belief that we 'should' know it all is a big lie.

* Her inner drive to keep learning, growing and evolving as a mother.

288: Guilt Is A Liar Sep 18, 2018

Show notes

" Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." -Gretchen Rubin

I see guilt as a mask to something more. Culturally we've accepted it as part of the norm but I see it as a coping strategy to keep our ego save.

Standing out, been seen and living a free, abnormal, amazing life is preceived as a cultural no-no. Even though deep down everyone wants to be on the other side of the Mom Guilt they have to be willing to face it head on and see behind it.

PODCAST SPONSORED BY:

MIIC Mastery, Apply Today

wwe.momisincontrol.com

Energetic Time Management Workshop

www.heatherchauvin.com/etm

$100 OFF UNTIL October 15th