Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

308: Do you budget during the holidays? Dec 04, 2018

Show notes

In this episode I talk about:

Why I never budgeted in the past during the gift-giving season (and why I do now).
How financial budgeting saves your time and energy as well.
Why making more money doesn't mean having more in the bank, or more presents under the tree.

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Take A Stand T-Shirt Campaign

100% of the profits will go to the Canadian Mental Health Association

HeatherChauvin.com

Tag me on Instagram @MomIsInControl

Reach out! Support@HeatherChauvin.com

307: Are you sabotaging your joy? Nov 27, 2018

Show notes

"If happiness is what you're after, then you are going to be let down frequently…Joy, though, is something else. It's not a choice, not a response to some result, it is a constant. Joy is 'the feeling we have from doing what we are fashioned to do', not matter the outcome."

-Matthew McConaughey.

In this episode, you will learn: How you're sabotaging your joy without even knowing it

The dangers of all or nothing thinking

How to infuse more joy into your life just by being yourself

Xo H P.S. This Thursday, November 29th, is my last time and Energy Intensive of the year. Apply now to join the program at HeatherChauvin.com/intensive

P.S.S. If you need a conscious gift to give for the holidays, check out the TAKE A STAND T-SHIRT CAMPAIGN at HeatherChauvin.com/Shop 100% of the proceeds will go to the Canadian Mental Health Association to help teach children the power of their minds.

306: Giving Your Loved Ones the Gift of Experiences Nov 23, 2018

Show notes

I want to dedicate this episode to my dear friend, Michelle, who was recently promoted to heaven. She and I were diagnosed with cancer around the same time, and her journey was a very public one. She made waves in healthcare and the community.

In July, she took a trip to Thailand with her family. She announced over instagram "For the next two weeks, I'll spend my time the most important way, making memories with my kids."

In light of her example, today I want to talk about living life on our own terms, and infusing the deep connection we desire with our families.

I have prepared a ton of examples of how you can give experiences to your loved ones over gifts this holiday season.

Some of the ideas I use were inspired by a blog post I read on Mother.ly

https://www.mother.ly/life/experience-gifts-to-give-instead-of-toys

Here are some websites mentioned in today's episode: www.bouqs.com www.littlepassports.com www.farmstayus.com www.chatbooks.com www.familyacademy.co/bepresentbox

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Check out my Stronger Than You Think T-shirt Campaign at HeatherChauvin.com/Shop.

100% of the profits will go to Canadian Mental Health Association to help us help children and teenagers understand the power of their mind, and weave mindfulness into mainstream mental wellness education.

305: Managing the Overwhelm of the Holiday Season Nov 21, 2018

Show notes

Today I want to share a little bit about managing your energy this holiday season. What does that look like for you?

The holidays can be a stressful time for many of us.

Buyers's remorse, pressure from family, over scheduling events, and the fear of judgement are some of the many things I've heard women name as a source for their stress during the holidays.

I invite you to welcome it in, and then ask yourself, "What am I learning from this situation?"

It's ok to say "no." You have to set healthy boundaries to manage your energy, your resources, and your time.

Happy Thanksgiving to all of my American friends, and I hope you have a wonderful holiday season, and remember, you are enough.

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Follow me on Instagram at @MomIsInControl

Help us help children and teenagers understand the power of their minds by checking out my new T-shirt program at HeatherChauvin.com/Shop

100% of the profits will go to Canadian Mental Health Assosication

304: My Business Journey. How it started and the evolution Nov 20, 2018

Show notes

Today I want to share my business journey with you. It's important to dream for change. This is how we change the world, and have a ripple effect.

I left a traditional world of therapists to seek other alternative and holistic approaches to healing myself and the people around me.

My business and money story wasn't easy. I'd have money come in and then I'd reinvest it, and watch it go out. I didn't know how to create profit or get out of debt. I learned that I couldn't do it all on my own, and I had to get the right help.

If you feel called to do something, realize that there is a lot that goes into it. If you're looking at my story, don't look at where I'm at right now. Realize that what I've created in a decade, you can't create overnight. I wouldn't be where I am today without continuously taking action.

I'm not talking about hustling, or burning yourself out. We don't have to neglect ourselves physically, emotionally, or spiritually to be successful or to be a good mother.

Give yourself permission to want what you want.

What do you want? Focus on what you your soul craves, create a plan and action steps to get there, and don't give up on the whole process.

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If you feel called to work with me, but don't know where to start, visit HeatherChauvin.com/TakeBackControl to fill out an application to allow me or someone else from my team to help you find the right program for you.

303: Creating Momentum Nov 16, 2018

Show notes

Creating your life in alignment with how you want to feel and the person that you are meant to be is not about hustle, or burning yourself out. It's about MOTHERING YOURSELF, and taking care of your needs first so you can be in a place to meet the needs of those who depend on you.

What is your soul craving?

There will be resistance, fear and excuses.

We have to run toward the discomfort instead of running away from it to create momentum.

Today I want to share about Creating Momentum:

Put it on the calendar
Get an accountability partner
Follow through

When we create momentum, we begin to live our lives in alignment and we start FEELING the way we want to feel.

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Not sure where to start?

Check out the FREE CHALLENGES on my website www.heatherchauvin.com

Aren't sure which strategy/program is right for you? If you've heard about my programs and don't know where to start, visit Heatherchauvin.com/takebackcontrol and fill out an application

302: The Connection Between Emotion & Energy Nov 09, 2018

Show notes

How do I get myself back into alignment when I feel off?

Today's episode is about taking control, not of the everything around you, but your own emotions and energy. You have to put effort and energy into how you want to feel, and that is the most unselfish thing you can do.

Today I share a little bit about my own journey and how I used to handle stressful situations by controlling the things around me.

As soon as I discovered how to let go of control and started nurturing myself, I started approaching my relationships from a place of ease and love, and my circumstances became easier.

There will always be days when I feel off because this is life, but I still feel in control because I know what I need to do. Tomorrow is always a new day, and I know I can use the time and energy management techniques that I teach to get myself back to where I need to be.

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For more in-depth techniques and strategies, check out the next Time and Energy Intensive coming up on November 29th.

Go to www.HeatherChauvin.com/Intensive to get more information on the intensive, view the FREE webinar, listen to testimonials, and apply to be a part of the program.

301: My Personal Struggle With Asking For Help Nov 07, 2018

Show notes

We can see the light in others, but we can't always see how bright OUR light is. The beauty is I find hints difficult, just like you. This is what makes us human.

This is why I'm such a fan of community. We were not created to live alone.

In this podcast episode I talk about some uncomfortable decisions I had to make in order to get my book out into the world.

It's time to start asking for help, and realize you CANNOT do this alone. There are resources all around you, you just have to look for them.

Also a friendly reminder:

We are now accepting applications for the Time and Energy Intensive. To get more info and apply, visit HeatherChauvin.com/Intensive. For questions, email Support@HeatherChauvin.com

300: Social Media Tips For The Whole Family (Teens Included) Oct 30, 2018

Show notes

What does Social Media have to do with what I teach? Today's podcast is about one of the subtle shifts that make a HUGE difference in your energy management.

When you're in this trap of "I don't have the time, I don't have the energy, I'm so overwhelmed," you have to ask yourself this. "What can I do today to take back control of the life I want to be living?"

I'm on a mission to help you, as a mother, gain MORE TIME and ENERGY in your life. Living a calm, collected and energetically-nourished lifestyle as a mother is way easier than you think. It's just not as hard as you're making it out to be.

Check out my NEW program Mom Is In Control Time & Energy Intensive at HeatherChauvin.com/intensive to learn:

● How to manage your emotions on a daily basis.

● How to say "NO" to what drains you, and "YES" to what serves you.● How to hold energetic and time boundaries with people, so you don't feel drained by their demands and negative energy.● How to create space for your big dreams--the life you want to be living (parenting, relationships, health, career etc..)

Check out and apply for the program at HeatherChauvin.com/Intensive. If you apply for the program by November 1st at midnight (EST) you qualify for $200 OFF the program when you pay in full.

299: Finish Your Year ENERGIZED [FREE TRAINING] Oct 26, 2018

Show notes

" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar

Apply today: Time & Energy Intensive

www.heatherchauvin.com/intensive

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