Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

632: Do Not Give Up Dec 17, 2019

Show notes

"The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life."– Muhammad Ali

In this episode, I talk about:

How to keep going when you feel like giving up
How to use your experiences to better who you are
How to give yourself credit for the little victories

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

631: Energetic Time Management {My Interview with Meg Brunson} Dec 16, 2019

Show notes

"The energy of the mind is the essence of life." -Aristotle

In this episode, Meg and I talk about:

How to implement energetic time management
How to recognize how you want to feel in life
How to make your schedule align with how you want to feel

Check out the Familypreneur podcast here: https://www.megbrunson.com/familypreneur-podcast-intro/

Continue the conversation on Instagram @momisincontrol

630: Sunday Prep {Weekly Episode} Dec 15, 2019

Show notes

"Take care of the minutes and the hours will take care of themselves." - Lord Chesterfield

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

If you purchase before midnight EST TONIGHT, you will be entered into a drawing for a free hotel stay.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

Get the 5 time saving strategies here: www.heatherchauvin.com

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

629: How to Get Past the Feeling of Overwhelm Dec 14, 2019

Show notes

"None of us can go back and start a new beginning, but all of us can start a new day and make a new ending." - Lisa Lieberman-Wang

In this episode, I talk about:

How to feel the overwhelm and still take the action you need to
How to clean up the discomfort of what you just went through
How to fill your time with stuff that makes you feel alive

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

If you purchase before midnight on Sunday, Dec 15, you will be entered into a drawing for a free hotel stay.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

628: Make the Middle Count Dec 13, 2019

Show notes

"Focus on the journey not the destination. Joy is found not in finishing an activity but in doing it." ― Greg Anderson

In this episode, I talk about:

How to make the middle of your life count
How to enjoy the journey of life
How to take action NOW to achieve your best life

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

If you purchase before midnight on Sunday, Dec 15, you will be entered into a drawing for a free hotel stay.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

627: Throwback: WILD Creativity Dec 12, 2019

Show notes

"When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. " ― Lady Gaga

In this episode, I talk about:

How to cultivate wild creativity
Why it's important to identify your creative outlet
How to give yourself permission to explore your ideas

For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

626: You Get to Keep What You Defend Dec 11, 2019

Show notes

"You have to know what you stand for, not just what you stand against." ― Laurie Halse Anderson

In this episode, I talk about:

How to get clear on what you want
How to help other women rise
How to make necessary changes to get what you want

For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

625: All The Things My Mom Did Right Dec 10, 2019

Show notes

"Be the parent today that you want your kids to remember tomorrow." -Unknown

In this episode, I talk about:

How to give your parents credit for what they did right
Why it's counterproductive to blame others for your actions
How to invest in quality

Continue the conversation on Instagram @momisincontrol

624: Race, Identity, & Common Ground {Interview with Sara & Misasha} Dec 09, 2019

Show notes

"Parents are the ultimate role models for children. Every word, movement, and action has an effect. No other person or outside force has a greater influence on a child than the parent." - Bob Keeshan

Sara & Misasha are the co-hosts of Dear White Women, a social justice podcast exploring race, identity, happiness, and more in the United States. Our personal drive to leave this world a better place for our children became the impetus for this show, and each episode builds on our shared core beliefs in the humanity of all people and that we rise by lifting others.

In a nutshell: we are best friends who met when we were walking out of a racial identity conversation (we're both half-White and half-Japanese) as undergraduates at Harvard. Misasha is married to a Black man, is a lawyer, amateur historian, and Megaformer fitness coach; Sara is married to a White Canadian, and is a life coach, positive psychology aficionado, and happiness consultant - and together, we have four very mixed-race school-aged children. Our podcast highlights the uncomfortable conversations that we've been having with each other for years, as we hope that the journey that we're on to be and do better can be one that others can relate to, in figuring out what matters and what you're willing to do about it.

In this episode, I talk with Sara & Misasha about: