Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

759: Sunday Prep {Weekly Episode} Aug 16, 2020

Show notes

"Proper preparation prevents poor performance." -Stephen Keague

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner

758: Sending Kids To School Aug 12, 2020

Show notes

"Take responsibility for the energy you bring." -Anonymous

In this episode, I talk about:

How to choose the energy you focus on
How to recognize the stories you are telling yourself
How to be mindful of media sources

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: http://heatherchauvin.com/takebackcontrol

757: Permission to Feel {Interview with Marc Brackett} Aug 10, 2020

Show notes

"Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions." ― Marc Brackett

In this episode, Marc and I talk about:

How to use your experiences for your benefit
How to be a role model for your children
How to help children and others become more emotionally intelligent

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance. Marc is the lead developer of RULER, a Pre-K to high school evidence-based, whole-school approach to social and emotional learning that has been adopted by over 2,000 schools across the United States and in other countries. He has published 125 scholarly articles, received numerous awards, and is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. His research has been featured in popular media outlets such as the New York Times, Good Morning America, and The Today Show. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive.

Check out his website: https://www.marcbrackett.com/ Follow him on Instagram @marc.brackett Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: http://heatherchauvin.com/takebackcontrol

756: Sunday Prep {Weekly Episode} Aug 09, 2020

Show notes

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner

755: Ask Yourself- Do I Have Any Regrets? {Interview with Dot Clemens} Aug 06, 2020

Show notes

"At the end of the day, let there be no excuses, no explanations, no regrets." ― Steve Maraboli

In this episode, Dot and I talk about:

How to live life with no regrets
How to take small steps toward who you want to be
How to manage your relationship with time

Check out Dot's website at: https://www.dotrockconsulting.com/

Mandy Barbee hypnotherapy: https://www.palladiummind.com/

Continue the conversation on Instagram @heatherchauvin_

If you are ready to take the next step, you can apply for Mastery at: www.heatherchauvin.com/takebackcontrol

754: No More Hiding or People Pleasing {Interview with Jen Hatmaker} Aug 03, 2020

Show notes

"The fact of storytelling hints at a fundamental human unease, hints at human imperfection. Where there is perfection there is no story to tell." – Ben Okri

In this episode, Jen and I talk about:

How to remember that you are worthy
How to share your message with the world
How to create community where you are at

Jen Hatmaker is the author of several books, including NY Times bestsellers For the Love and Of Mess and Moxie. She hosts the For the Love Podcast which has won a bunch of awards, and she speaks all over the country. She created the Jen Hatmaker Book Club where she nerds out every month with thousands of women who believe good books are everything and stories still matter. She leads an online community of millions of women, and they are her life force, personal think tank, and comic relief.

Check out Jen's website at: https://jenhatmaker.com/

Continue the conversation on Instagram @heatherchauvin_

If you are ready to uplevel, apply for Mastery at www.heatherchauvin.com/letstalk

753: Sunday Prep {Weekly Episode} Aug 02, 2020

Show notes

"Good preparation is better than hope for a miracle." ― Sunday Adelaja

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner

752: You Have to Believe You Can Do It {Interview with Carrie Green} Jul 28, 2020

Show notes

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." -E.E. Cummings

In this episode, Carrie and I talk about:

How to find your community of support
How to answer the call of your soul
How to take messy action to get what you want

Carrie Green is an award-winning entrepreneur, founder of the Female Entrepreneur Association and author of the international bestselling book She Means Business (Hay House Publishing).

Having started the Female Entrepreneur Association (FEA) in 2011, Carrie transformed it into a 7-figure business with a network of almost 1 million women from all around the world. At its heart, FEA is an online platform created to support, champion and inspire women all around the world, to give them the inspiration and resources to achieve amazing success in their own businesses & lives… If one person can do it, we all can!

Carrie created the FEA membership in 2013, The Members' Club, as a place for female entrepreneurs to take their business and ideas to the next level. A supportive place to connect with other like-minded women to network, grow and be inspired by expert lead trainings & incredible resources.

Her TEDx talk has had over 7.4 million views to date and Carrie has been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level.

Follow Carrie on Instagram @femaleentrepreneurassociation.com and her website at: https://femaleentrepreneurassociation.com/

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol

SECOND BONUS ending Wednesday, July 29 at midnight EST

751: Sunday Prep {Weekly Episode} Jul 26, 2020

Show notes

"The best preparation for tomorrow is doing your best today." -H Jackson Brown Jr.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner

750: [CASE STUDY] From Classroom to Coaching {Interview with Diane Sorensen} Jul 25, 2020

Show notes

"Children are not things to be molded, but are people to be unfolded." -Jess Lair

In this episode, Diane and I talk about:

How to establish boundaries with your children
How to do the inner work to help your children
How to implement conscious parenting

Diane Sorensen is a relationship-based parenting coach. Her educational background includes Early Childhood Education and Behavioral Science. Diane is also a Behavior Specialist for a Head Start program teaching these skills to teachers and program staff. Diane has studied and is trained in Conscious Discipline which is a comprehensive researched based model of self-regulation. Diane brings consciousness to the parenting and educational toolbox which is the foundation of Diane's teachings. Having worked in the field of Early Childhood Education for over 30 years, Diane has dedicated her life to the development of young children. When Diane started implementing the skills of relationship-based practices into her classroom others took notice. They could see, hear and most importantly feel a difference in the culture of the classroom. This is when Diane realized that children would benefit if parents also implemented these skills into their home environment and was inspired to start her own coaching program.

Check out Diane's website at: https://www.dianesorensen.net/

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol

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