Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

809: [SELF-LEADERSHIP] Finding Your Inner Purpose {My Interview with Cathy Heller} Jan 15, 2021

Show notes

"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill

In this episode, Cathy and I talk about:

How to live your life with purpose
How to trust and not try to control the outcome
How to hold the space for others

Check out Cathy Heller's podcast, Don't Keep Your Day Job, here: https://www.dontkeepyourdayjob.com/

Continue the conversation on Instagram @heatherchauvin_

808: [EMOTIONAL FREEDOM] Overcoming the Resistance of Feeling Good Jan 12, 2021

Show notes

"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hilary Swank

In this episode, I talk about:

How to overcome conditioning that you aren't good enough
How to step into your brave zone
How to overcome the resistance to feeling good

Continue the conversation on Instagram @heatherchauvin_

If you register before January 15, we are donating $100 for every person who registers to a local woman's shelter

807: [DAY 4/4 Mini-Course] Progress Not Perfection Jan 07, 2021

Show notes

"Strive for progress, not perfection." -David Perlmutter

In this episode, I talk about:

How to take intentional action each day
How to commit to your personal progress
How to move through the uncomfortable moments

GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021

Continue the conversation on Instagram @heatherchauvin_

806: [Day 3/4 Mini-Course] Time Investment Jan 06, 2021

Show notes

"The key is in not spending time, but in investing it." -Stephen R. Covey

In this episode, I talk about:

How to conduct a time audit
How to simplify your life
How to feel in control of your life

GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021

Continue the conversation on Instagram @heatherchauvin_

805: [Day 2/4 Mini-Course] Creating Your Desired Reality Jan 05, 2021

Show notes

"We cannot solve our problems with the same thinking we used when we created them." -Albert Einstein

In this episode, I talk about:

How to create your desired reality
How to hold space for your desires
How to address fear and resistance

GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021

Continue the conversation on Instagram @heatherchauvin_

804: [DAY 1/4 Mini-Course] Understanding Fear & Guilt Jan 04, 2021

Show notes

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."- Dr. Martin Luther King Jr.

In this episode, I talk about:

How to develop the skills to get out of your own way
How to understand and co-create with fear & guilt
How to implement micro-actions to achieve what you want

GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021

Continue the conversation on Instagram @heatherchauvin_

803: [BUSINESS] Watch Your Sales Increase After Answering These 3 Questions Jan 01, 2021

Show notes

"Become the person who would attract the results you seek." -Jim Cathcart

In this episode, I talk about:

How to increase sales using the 3 Ws
How to attract the right clients
How to increase your confidence in sales

Continue the conversation on Instagram @heatherchauvin_

802: Holocaust Survivor & Author of "The Gift" {Interview with Dr. Edith Eger} Dec 29, 2020

Show notes

"Our painful experiences aren't a liability—they're a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength." ― Edith Eger

Dr. Edith Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Her first book, The Choice, became a New York Times Bestseller, beloved by Oprah and thousands of readers, which details her experience as a Holocaust survivor and invites readers to join her in moving from recovery to discovery and beyond. In her recently released book, The Gift, she offers a hands-on, practical guide that encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past.

In this episode, Dr. Eger and I talk about:

How to find happiness within yourself
How to see painful experiences as opportunities
How to grow stronger through struggles

Check out Dr. Eger's website: https://dreditheger.com/

Continue the conversation on Instagram @heatherchauvin_

801: [RELATIONSHIPS] Reviewing 2020 with my husband Dec 25, 2020

Show notes

In this podcast episode, I talk with my husband about:

How we get over conflict quickly.
The one thing I CHANGED this year that greatly improved our relationship.
Parenting a teen in the pandemic.

800: Sleep Coaching {Interview with Dana Obleman} Dec 18, 2020

Show notes

"Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest." -Dana Obleman

Dana began her private practice in Vancouver, Canada in 2003. After struggling with her own child's sleep, she drew on her dual degrees in Psychology and Education to create The Sleep Sense™ Program, a complete sleep resource for parents which has sold almost 100,000 copies in more than 30 countries.Since writing The Sleep Sense Program, she has authored an additional four books on specific parenting challenges. Over 85,000 individuals follow her on Facebook and Instagram, her instructional YouTube videos have over 4 million views, her parenting blog and website average 90,000 unique visitors per month, and her weekly podcast has over half a million downloads. She has personally trained a global network of over 300 Certified Sleep Sense™ Consultants to carry on her work in Australia, New Zealand, Singapore, Saudi Arabia, Sweden, Namibia, Finland, and the United Kingdom, as well as the United States and Canada.

In this episode, Dana and I talk about:

How to set up a sleep schedule that works for your child
The importance of routine at bedtime
How to recognize sleep as a skill

Check out Dana's website at: www. sleepsense.net

Let me know what you thought of today's episode by texting 313.710.5199

Continue the conversation on Instagram @heatherchauvin_

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