Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

1064: "Rewiring Your Brain For Success" {Interview with Mimi Bouchard} Nov 22, 2023

Show notes

"Nature has given us a brain that survives in a changing world by changing itself." - Norman Doidge

In this episode, Mimi shares her perspective and highlights:

Her insights from her journey creating the meditation app "Superhuman"
Embracing your future self and harnessing the power of visualizing desired outcomes
The pivotal role of belief in achieving goals and shaping a desired life

Mimi Bouchard is a Tech CEO, Personal Development Enthusiast, and Host of the MIMI podcast; She is a thought-leader with expertise in the mindset and wellness industry. After undergoing profound transformation, Mimi was able to step into her power, create her dream life, and now inspires others to do the same. As the founder of Superhuman, she uses her pragmatic approach to self-development to revolutionize what it means to meditate; helping others live in alignment with their truest selves. Find her on IG @mimibouchard and visit her website mimibouchard.com

Continue the conversation on Instagram @heatherchauvin_

Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1063: "Embracing Joy in the Midst of Pain" {Interview with Dr. Tanmeet Sethi} Nov 21, 2023

Show notes

"Find joy in everything you choose to do. Every job, relationship, home . . . it's your responsibility to love it, or change it." - Chuck Palahniuk

In this episode, Dr. Sethi shares her perspective and highlights:

Choosing to overcome pain by shifting to focus on joy
The profound resistance we have to sitting with pain, and the experience of learning to actually feel our pain
Healing as an intuitive way of being as opposed to a rigid practice

Dr. Tanmeet Sethi is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. She is dedicated to guiding patients to find healing paradigms for ease in their bodies, to healing and shifting human consciousness through integrative patient treatment, guided psychedelic medicine, and group work. Her new book Joy Is My Justice is a radical guide to Joy as a path to liberation in your body, grab a copy at tanmeetsethimd.com/joyismyjustice Find out more about Tanmeet and the work she does by visiting her site tanmeetsethimd.com and finding her on IG @tanmeetsethimd

Continue the conversation on Instagram @heatherchauvin_

Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1062: "Is Guilt A Mask For Grief?" Nov 15, 2023

Show notes

"Guilt is always hungry, don't let it consume you." - Terri Guillements

In this episode, I talk about:

Exploring the intricate relationship between guilt and grief and how they intersect in emotional experiences
Understanding coping mechanisms as individuals navigate loss, with a focus on the role guilt plays in the grieving process
Insightful examination of how acknowledging and addressing both guilt and grief can contribute to healthier emotional healing

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1061: "A Mother's Inner Journey: The Transition Between Parenting Differently Wired Children into Adulthood" {Interview with Debbie Reber} Nov 09, 2023

Show notes

"Behind every child who believes in themselves is a parent who believed first." – Matthew L. Jacobson

In this episode, Debbie shares her perspective and highlights:

Her experiences and insights on managing the unique dynamics of raising neurodivergent children and supporting them in finding their identities
Maintaining effective communication and adjusting parenting styles as children grow into teens
The importance for parents to seek therapy and safe spaces to process their emotions, explore their old coping tools, and to be mindful of the urge to control

Speaker: Debbie Reber, find her on IG @tiltparenting

Continue the conversation on Instagram @heatherchauvin_

Like what you hear? For more episodes on everything parenting, join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1060: "Addiction: My Life In Hiding" {Interview with Laura Cathcart Robbins} Nov 07, 2023

Show notes

"The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes

In this episode, Laura shares her perspective and highlights:

Her struggle with performative motherhood before getting sober
How embracing discomfort can lead to profound personal growth and a deeper connection with others
Exploring our discomfort in saying "no" and the importance we place on others' happiness

Laura Cathcart Robbins (she/her) is an author, freelance writer, speaker, and host of the popular podcast The Only One in the Room. Her work has appeared in HuffPost, The Tempest, and more. After years of hiding her addiction from everyone, now, with courage and candid openness, she reveals how she managed to begin the long journey towards sobriety and unexpectedly finding new love. Robbins harrowingly illustrates taking down the wall she built around herself brick by brick and what it means to be Black in a startlingly white world. Find out more about Laura on IG @lauracathcartrobbins and her website lauracathcartrobbins.com

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1059: "Finish The Year Aligned" Oct 31, 2023

Show notes

"It is never too late to be what you might have been." - George Eliot

In this episode, I talk about:

The reality of the "messy middle" when we are determined to progress and fulfill our goals
My honest experience with micro-habits and consistent action to create change
Focusing on I\intentionally choosing how to feel during the holiday season and as the year comes to an end

Continue the conversation on Instagram @heatherchauvin_

Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1058: "Team Management - Owning Our Visionary Roles & What Holds Us Back" {Interview with Veronica Romney} Oct 26, 2023

Show notes

"Great things in business are never done by one person. They're done by a team of people." - Steve Jobs

In this episode, Veronica shares her perspective and highlights:

Learn to lead with vision, inspiring your team toward success
Tackle common management challenges with practical solutions
Discover strategies for enhancing collaboration and communication within your team

Speaker: Veronica Romney, find her on IG @vromney Continue the conversation on Instagram @heatherchauvin_

Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1057: "Embracing Self-Respect: Prioritizing Well-Being and Boundaries" {Interview with Eleanor Beaton} Oct 24, 2023

Show notes

"Taking care of yourself doesn't mean me first; it means me too." - L.R. Knost

In this episode, Eleanor shares her perspective and highlights:

True freedom often involves creating structure in our lives and mastering the art of work-life balance
The mindset shift from time management to energy output management for sustainable growth
Reevaluating the concept of productivity as a feeling, instead finding the power in identifying and articulating desired feelings, all while letting go of the need for excessive control

Eleanor is the founder of Safi Media, an education and coaching company for women entrepreneurs. She is on a mission to double the number of women entrepreneurs who scale past $1M by 2030. Eleanor is an award-winning leadership coach who is featured on Forbes, HuffPost, Fast Company, CBC, and more. Find her on IG @eleanorbeaton

Continue the conversation on Instagram @heatherchauvin_

Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For all things business, I invite you to join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1056: "Why My Kids Never Make Me Angry" Oct 19, 2023

Show notes

"A heart filled with anger has no room for love." - Joan Lunden

In this episode, I talk about:

Understanding our feelings of anger, and learning how to acknowledge and process it in healthy ways
A deeper look at our triggers and developing emotional boundaries
Practical information and steps to take in understanding your anger and managing it

Continue the conversation on Instagram @heatherchauvin_

Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1055: "Understanding the Boy/Male Brain" {Interview with Janet Alison} Oct 12, 2023

Show notes

"Men are what their mothers made them." - Ralph Waldo Emerson

In this episode, Janet shares her perspective and highlights:

The science and nuances behind how boys think, learn, and interact
Insights into raising and understanding the next generation of men

Speaker: Janet Alison, find her on IG @boys.alive Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

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