Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

1044: "Growing Together: Creating Meaningful Connections With Your Teen" Aug 01, 2023

Show notes

"Children are not things to be molded, but are people to be unfolded." - Jess Lair

In this episode, I talk about:

Understanding that we have the ability to reverse-engineer how we want to feel in ALL of our relationships, and taking ownership of that ability
Learning to practice connecting through listening more and speaking less
Moving away from ideas of "fixing" our children's behavior/actions and instead embracing co-creating with your child
Recognizing when we are projecting our guilt and our fears onto our children

Continue the conversation on Instagram @heatherchauvin_

Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/book

Join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1043: [CASE STUDY] "How To Feel Alive In Chaos (Without Quitting Your Job)" Jul 25, 2023

Show notes

"I bring peace into moments of chaos." - Johnathan Lockwood Huie

In this episode, I talk about:

Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us
The mindset shift that happens when we look at time and energy differently, and the changes that can result (including better managing overwhelm)
Demonstrated value of working on you first, and how this facilitates change in other areas of your life

Continue the conversation on Instagram @heatherchauvin_

Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com

If you are ready to dive deeper, check out my Mastery program at heatherchauvin.com/mastery

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1042: "Conquering The Fear Of Success: How I Bought My Dream Retreat Space - Step By Step" Jul 18, 2023

Show notes

"DIG deep--get deliberate, inspired, and going." - Brené Brown

In this episode, I talk about:

Managing how to let go of "the how" of a process and instead adopt an energy of being curious, and what this can look like
Paying attention to what pulls you, and giving yourself the opportunity to listen to your desires and lean toward them
Recognizing that realizing a dream will likely require us to acquire new skills; to be able to become the person we need to be to accomplish that next level, we will need to have the skills to be able to do so
When to feel and when to act

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

For your own AG1 supply, visit: drinkAG1.com/EU

1041: "Bodies, Beliefs & Healing" {Interview with Bridgitte Mallinson} Jul 11, 2023

Show notes

"You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten

In this episode, Bridgitte shares her perspective and highlights:

Her journey at an early age of learning to trust her intuition and letting it be a guide in her healing as well as her strategies of getting in tune with herself
How healing one's own body is impacted by many factors, including our perceived deservedness to be healthy
Intuition in her own business and how it has shaped her entrepreneurial journey

Bridgitte Mallinson, MS, RDN, is the founder and CEO of GutPersonal, The Gut Fix, and Well by Bridgitte: all three have been started in the past three years. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Her mission is to improve the health and wealth of ALL women. When she is not helping her clients heal their gut, Bridgitte helps other dietitians start their own businesses that they love! Find out what Bridgitte is up to, follow her on IG @bridgittemalli

Start feeling your best by taking this GutPersonal Quiz as a first step!

For a special discount(!) on GutPersonal products visit: gutpersonal.com/HEATHER with checkout code HEATHER

Continue the conversation on Instagram @heatherchauvin_

For all things business, I invite you to join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

For your own AG1 supply, visit: drinkAG1.com/EU

1040: [CASE STUDY] "The Art Of Being A Caring vs. Controlling Parent" Jul 04, 2023

Show notes

"Control leaves no room for trust." - Glennon Doyle

In this episode, I talk about:

Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them
The fight, flight, or freeze responses that happen within all of us when facing conflict and how to tune into your child's response (as well as your own!) and effectively communicate
Strategies for cultivating an effective process to hold your child accountable for their actions and what this can look like (hint: talk less!)

Continue the conversation on Instagram @heatherchauvin_

For all things parenting, I invite you to join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

1039: "Why Community & Collaboration Are Essential To Mental Health & Success" {Interview with Danielle Wiebe} Jun 27, 2023

Show notes

"Alone, we can do so little; together, we can do so much." - Helen Keller

In this episode, Danielle shares her perspective and highlights:

Her own journey with self-doubt and imposter syndrome, and how she rediscovered her identity and actualized her dream of creating a podcast.
Recognizing the amount we anchor our identity in our work - and what it is like to rediscover other components of our identity
The importance of community and connection to creating something meaningful

Danielle Wiebe is a visionary entrepreneur, podcaster, collaborations expert, and founder of Business Babes Collective, a global community that supports and connects female entrepreneurs and leaders. With over a decade of entrepreneurial experience spanning diverse industries, including sales for high-end electronics, health & wellness, conferences, events, and digital marketing, As a wife and mother of two, Danielle also has a huge passion for teaching women how to build profitable and sustainable businesses that create time and financial freedom. Find out more about Danielle and collaborative opportunities at businessbabescollective.com Continue the conversation on Instagram @heatherchauvin_

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

I want to hear from you! Connect with me at heatherchauvin.com/chat

Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage" Jun 21, 2023

Show notes

"Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady

In this episode, I talk about:

A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness
The ability to identify the patterns and habits that keep us in self-sabotage
Strategies for breaking these self-sabotage patterns

Continue the conversation on Instagram @heatherchauvin_

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Applications are ongoing!

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

I want to hear from you! Connect with me at heatherchauvin.com/chat

1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan} Jun 13, 2023

Show notes

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

In this episode, Dr. Bhushan shares her perspective and highlights:

Her journey with components of her own identity, and the healing and changes she underwent
The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow
Making the decision to do the emotionally uncomfortable work to be able to make progress in healing

Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com Grab her book That Sucked Now What at neetabhushan.com/book

Continue the conversation on Instagram @heatherchauvin_

I want to hear from you! Connect with me at heatherchauvin.com/chat

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

For your own AG1 supply, visit: athleticgreens.com/eu

1036: "How Do I Get My Partner Motivated To Change?" Jun 06, 2023

Show notes

"When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." - Paulo Coelho

In this episode, I talk about:

My journey with my husband Bryan and the effect of personal development work has had on our relationship
Recognizing that we can only lead by example, and this can be an effective catalyst for change in any of our relationships
The importance of pursuing what we desire and not playing small, while learning to communicate and compromise with our partners throughout our journey

Continue the conversation on Instagram @heatherchauvin_

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

I want to hear from you! Connect with me at heatherchauvin.com/chat

My next personal challenge! 29029everesting.com

1035: "How To Stick To Your Goals When You've Lost Motivation" {Interview with Mike Millner} May 30, 2023

Show notes

"Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones." - Sachin Tendulkar

In this episode, Mike shares his perspective and highlights:

His own personal experience with diet culture, orthorexia, and his healthy transformation to finding balance
The psychology behind staying motivated and being flexible with our goals
Making decisions based on inner needs, and the importance of uncovering our motivations behind wanting to achieve a goal

Mike Millner has been a high-level nutrition coach for over 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He's been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he's come out the other side into a place of balance, harmony, and good health and is now one of the leading experts on goal achievement. Find out what Mike is up to on Instagram @coach_mike_millner and be sure to tune into the Mind Over Macros Podcast

Continue the conversation on Instagram @heatherchauvin_

I want to hear from you! Connect with me at heatherchauvin.com/chat

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

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