Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

1074: [Attracting Profit] "If I'm Being Honest… (The Truth About Learning To Deeply Trust Yourself)" Dec 20, 2023

Show notes

"As soon as you trust yourself, you will know how to live." - Goethe

In this episode, I talk about:

The challenges no one discusses when pursuing dreams
Debunking the myth: Uncomfortable seasons don't mean you're failing
A year of deep self-trust and navigating the duality of sitting with fear and trust simultaneously

Continue the conversation on Instagram @heatherchauvin_

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1073: "Unpacking Financial Fears" {Interview with Farnoosh Torabi} Dec 19, 2023

Show notes

"Women need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that, and I'll learn by doing it." - Farnoosh Torabi

In this episode, Farnoosh shares her perspective and highlights:

Women's financial challenges in contemporary society and the impact of financial fatigue
Strategies to address and manage financial fears, especially in the realm of personal finance
The disconnect between financial knowledge and fear, highlighting that increased knowledge doesn't always alleviate financial anxiety

Farnoosh Torabi is one of America's leading personal finance authorities — hooked on helping you live your richest, happiest life. She is a multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money, Farnoosh has become one of the country's favorite go-to money experts. Grab a copy of one of her books here farnoosh.tv/books/ and find out what she is up to on IG @farnooshtorabi

Continue the conversation on Instagram @heatherchauvin_

Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1072: [Parenting] "The Uncomfortable Art of Setting Boundaries with Your Kids" Dec 15, 2023

Show notes

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown

In this episode, I talk about:

Navigating emotional discomfort while enforcing boundaries
Mastering effective communication and resilience against pushback
Embracing emotional discomfort as a catalyst for growth and transformation

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1071: [Attracting Profit] "Sales with Integrity: Empowering Potential Clients" (No Salesy Vibes) Dec 13, 2023

Show notes

"Try not to become a person of success, but try to become a person of value." - Albert Einstein

In this episode, I talk about:

Explore how maintaining integrity in sales involves clear communication and transparency, fostering trust with potential clients
Understand the importance of providing genuine value to potential clients, emphasizing their needs and concerns rather than using pushy sales tactics
Discover how embracing ethical sales practices goes beyond individual transactions, fostering a global shift towards more ethical business practices

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1070: "What Your Doctor Won't Tell You About Exercise" {Interview with Dr. Ali Novitsky} Dec 11, 2023

Show notes

"Take care of your body. It's the only place you have to live." – Jim Rohn.

In this episode, Dr. Novitsky shares her perspective and highlights:

Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health
The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress
Creating your own balanced and sustainable approach to wellness

Ali Novitsky, MD is the CEO and founder of The FIT Collective™. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. Dr. Ali helps high-performing women to achieve optimal health by optimizing their unique potential with simple strategies backed by science. Ali also offers CME coaching programs designed for women physicians. Dr. Ali has a trademarked nutrition program called Mindful Macros® where she combines an intuitive and gentle nutrition approach to achieve optimal health results. Ali is married to her med school sweetheart, Mark, who is a Board Certified Psychiatrist and co-founder of The Fit Collective™. Together, they leverage neuroscience to help their clients achieve sustainable health results. Follow her on IG @alinovitskymd

Continue the conversation on Instagram @heatherchauvin_

Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1069: [Parenting] "Your Problem Child Is Your Greatest Gift" Dec 08, 2023

Show notes

"Nine times out of ten, the story behind the misbehavior won't make you angry; it will break your heart." – Annette Breaux

In this episode, I talk about:

Discover the underlying reasons why our children have the power to trigger certain emotions and reactions in us
Explore how addressing and overcoming difficulties can lead to personal and professional growth
Gain insights into what our children's emotions communicate about their needs, emphasizing the importance of recognizing their unique experiences and perspectives rather than focusing solely on ourselves

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1068: [Attracting Profit] "Why Messaging Matters & Two Things You Need to Know If You Want To Help More People" Dec 06, 2023

Show notes

"Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson

In this episode, I talk about:

Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods
The two critical insights about your target audience that are key to being the solution people are actively seeking to solve
The art of "money words" to enhance your ability to make a more significant impact in helping others

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck} Dec 04, 2023

Show notes

"Guilt has no place when it comes to eating." - Evelyn Tribole

In this episode, Jenn shares her perspective and highlights:

Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love
Understanding the emotional side of food and the impact it has on our habits and behaviors
How to create sustainable and lasting change when you have a lot of responsibility

Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine's 40 under 40, and was nominated for the 2022 International Women's Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. Find her on IG @jenntrepeck

Just for you! Book a complimentary wellness discovery call with Jenn calendly.com/jenntrepeck/wellness-discovery-1-1

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1066: [Parenting] "Navigating Negativity In Children/Teens" Dec 03, 2023

Show notes

"Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer

In this episode, I talk about:

Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, such as academic stress, social dynamics, or underlying emotional issues
Communication Strategies: How to connect with your child or teen, fostering an open dialogue about their feelings and concerns without you being their punching bag
Building Resilience: Discover practical methods to help your child or teen develop resilience and cultivate a more positive mindset, creating a foundation for emotional well-being

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1065: [Attracting Profit] How To Attract Leads Every Week Nov 29, 2023

Show notes

"Instead of interrupting, work on attracting." - Dharmesh Shah

In this episode, I talk about:

Debunking the Social Media Myth: Explore why social media alone isn't a comprehensive marketing strategy and discover what's missing from this common misconception
Weekly Lead Attraction: Learn actionable strategies and best practices for consistent lead generation, ensuring a steady flow of potential clients
Optimizing Your Time: Discover how to focus your limited time (less than 60 minutes a day) on the most effective lead attraction strategies

Continue the conversation on Instagram @heatherchauvin_

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

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