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    Business

    Emotionally Uncomfortable

    All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
    This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

    Advertise

    Copyright: © Heather Chauvin Coaching

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    1094: [Parenting] "5 things Emotionally Intelligent Parents Say" Feb 11, 2024
    Show notes

    "Raise your words, not voice. It is rain that grows flowers, not thunder." - Rumi

    In this episode, I talk about:
    • What to say when your child is struggling
    • What to say when your child makes a mistake
    • How to react when your child is failing academically

    Continue the conversation on Instagram @heatherchauvin_

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat


    1093: [Attracting Profit] "5 Surprising Energy Leaks " Feb 08, 2024
    Show notes

    "The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey

    In this episode, I talk about:
    • Exploring why an endless to-do list may not be the main problem
    • Understanding the impact of trust on your energy reserves
    • Where to focus once you've pinpointed where the energy leak is coming from

    Continue the conversation on Instagram @heatherchauvin_

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat


    1092: "How To Confront Your Fears & Let Them Go" Feb 05, 2024
    Show notes

    The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David

    In this episode, I talk about:
    • How to identify fears that may be keeping you stuck
    • A simple practical technique for replacing negative beliefs/fears with empowering ones
    • The impact of a growth-mindset identity on how quickly your life can change

    Continue the conversation on Instagram @heatherchauvin_ If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat


    1091: [Parenting] "How I'm Coping While My Kid Solo Travels" Feb 03, 2024
    Show notes

    "Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost

    In this episode, I talk about:
    • Why I'm surprised (and yet not surprised) by my reaction
    • How trust & communication skills play a big role in our relationship
    • Why waiting to 'do the work' is the worst plan ever!

    Continue the conversation on Instagram @heatherchauvin_ Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat


    1090: [Attracting Profit] "Is It Your Team or Is It You?" Jan 31, 2024
    Show notes

    "Coming together is a beginning. Keeping together is progress. Working together is success." -Henry Ford

    In this episode, I talk about:
    • Knowing when to part ways with someone or support their growth
    • Identifying the various roles we play in leadership and how these roles play out as home as well
    • How to support a team member dealing with personal challenges while still making sure their responsibilities are being taken care of

    Continue the conversation on Instagram @heatherchauvin_ Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat


    1089: "How to Reduce Yelling and Frequent Battles" {Interview with Penny Williams} Jan 29, 2024
    Show notes

    "Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon

    In this episode, Penny shares her perspective and highlights:
    • The challenges of parenting neurodiverse children and underscores the need for parents to change their approach and mindset to better support their children
    • The importance of understanding the nervous system as a trigger for challenging behavior and the need for parents to remain calm and non-reactive
    • The impact of societal norms and the school system on neurodiverse children, and the need for acceptance and understanding in various environments

    A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," producer and host of the Beautifully Complex Podcast, host of the annual Neurodiversity Summits, and co-creator of The Behavior Revolution Program, a parent training program designed to change the narrative on behavior and help parents celebrate and support their kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neurodivergent kids — and families — thrive. Follow Penny Williams on IG @pennywilliams Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop


    1088: "Raising Highly Intuitive Children" {Interview with with Andrea Anderson} Jan 22, 2024
    Show notes

    "One child, one teacher, one book, one pen can change the world." - Malala Yousafzai

    In this episode, Andrea shares her perspective and highlights:
    • Examining traditional education systems and what to do if your child doesn't 'fit in'
    • Approaching our children's behaviors with curiosity, empathy and acceptance
    • The impact of unconditional love on children's well-being and self-acceptance

    Follow Andrea Anderson on IG @andreachapmananderson Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat


    1087: [Parenting] "How To Stop "Over-Mothering" Your (Male Partner) When It Comes To Co-Parenting" Jan 19, 2024
    Show notes

    "Marriage is a choice you make every day. You don't do it because it's easy. You do it because you believe in it. You believe in the other person." -Michelle Obama

    In this episode, I talk about:
    • How to successfully co-parenting with someone whose parents differently than you
    • The true meaning of 'over-mothering' and understand the underlying reasons behind it, which might surprise you
    • Shedding light on the overlooked challenges modern men face in conscious parenting and how to offer support without taking on a maternal role

    Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat


    1086: [Attracting Profit] "15 Surprisingly Simple Ways To Regain Time & Energy" Jan 17, 2024
    Show notes

    "When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson

    In this episode, I talk about:
    • How you are most likely overcomplicating regaining your time & energy
    • Why small children may not be the core challenge
    • Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage your energy

    Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat


    1085: "True Confidence & Living Beyond What You Think Is Possible For Yourself" {Interview with Tracy Litt} Jan 15, 2024
    Show notes

    "Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale

    In this episode, Tracey shares her perspective and highlights:
    • Learning to shift our focus inward and prioritizing the health of our inner environment
    • Understanding the 'habit' we have in defaulting to certain emotions and not allowing emotions to drive behavior
    • Moving beyond social conditioning to be fixing and healing others and prioritizing personal growth instead

    Tracy is a spiritual advisor and mindset coach to visionary women leaders and entrepreneurs. She is also a highly sought-after keynote speaker, TEDx speaker, and international best-selling author of Worthy Human. She has helped thousands of women across 7 countries rise in all aspects of themselves, dramatically elevating prosperity, happiness, and fulfillment — one choice at a time. Visit her site thelittfactor.com and on IG @thelittfactor

    Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat


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