Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

1114: [Case Study] "Reconnecting To Her Husband [How She Did It]" Apr 15, 2024

Show notes

"Embrace the glorious mess that you are." - Elizabeth Gilbert

In this episode, I talk about:

Overcoming fears of abandonment and actively improving relationship dynamics
The importance of embracing imperfection, and managing emotional energy
The value of self-investment and a supportive community

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way" Apr 12, 2024

Show notes

"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill

In this episode, I talk about:

Why intimate relationships like marriage/partnership and parenting trigger us the most
How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us)
How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much" Apr 09, 2024

Show notes

"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll

In this episode, I talk about:

The exact steps I take (and teach) to get unstuck and back into action
Why this happens & why it's not your fault
How I support my kids, husband and team when overwhelm kicks-in

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1111: [Parenting] "Punishment Vs. Consequence" Apr 05, 2024

Show notes

"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost

In this episode, I talk about:

How to identify punishments vs. consequences
How to set boundaries with your children
How to help children trust their feelings

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1110: [Life Update] "Mid-life Adventures & Why Normal Is Boring" Apr 01, 2024

Show notes

"Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham

In this episode, I talk about:

How proud (and fatigued haha) I am of my kids
What it takes to really feel light & nourished and why most women find this hard
How training is going for my upcoming endurance event at the end of the summer

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

This episode is sponsored by BetterHelp. Get on your way to being your best self, learn more about BetterHelp and give online therapy a try by visiting betterhelp.com/eu

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1109: [Parenting] "Boundaries & Bedtime" Mar 29, 2024

Show notes

"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue

In this episode, I talk about:

Why holding a boundary at bedtime with your kids can feel impossible
How you can ease into breaking these patterns without the intense guilt
Why co-sleeping isn't horrible (and when to know if it's time to stop)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

1108: [Attracting Profit] "Grit" Mar 27, 2024

Show notes

"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill

In this episode, I talk about:

The value of persistence when pursuing goals
How to adjust strategies and approaches while maintaining focus on the end goal
How to develop the capacity to withstand prolonged effort and maintain motivation over extended periods

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

1107: [Parenting] "Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?" Mar 23, 2024

Show notes

"Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary

In this episode, I talk about:

The role of modern parenting and the fear of judgment in setting firm boundaries
Understanding why this "child to adulthood" phase should place more emphasis on parental actions than on the child's behavior
Exploring the difference between expectations and reality: Who should be held accountable?

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1106: [Attracting Profit] "8 Unexpected Skills I Had To Learn To Grow A Healthy 7-Figure Impact-Driven Company" Mar 20, 2024

Show notes

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey

In this episode, I talk about:

Why saying 'I don't have time' has nothing to do with time (and everything to do with how you manage your mental energy)
Recognizing the significant role emotional intelligence plays in being a business owner/leader
How your personal relationships directly impact how you lead a team

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish} Mar 18, 2024

Show notes

"Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley

In this episode, Dr. Tracy Dalgleish shares her perspective and highlights:

How to communicate to your partner in a way that cultivates connection
How to build a stronger sense of security in your relationship
How to break the cycle of repetitive arguments with your partner

Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For nearly two decades, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychotherapy, coaching for individuals and couples, and corporate wellness seminars. Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Times, Forbes, and Motherly. She is also the host of podcast, "I'm Not Your Shrink" and author of her debut book, "I Didn't Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own." She offers online webinars and trainings to people all over the world. A mom of two young children and owner of Ottawa's mental health clinic, Integrated Wellness, she knows what it means to balance the full load. Be sure to download her free guide "100 Questions to Spark a Deeper Conversation with Your Partner." Follow her on IG @drtracyd

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

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