Emotionally Uncomfortable

Latest Episodes:

1134: [Relationships] "Time Management & Your Relationship To Feeling "Time Rich"" Jun 14, 2024

Show notes

"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington

In this episode, I talk about:

Overcoming societal pressures and personal experiences to find self-care and fulfillment
Transforming your relationship with time and understanding its impact on achieving wealth and life quality
Navigating emotional management, personal desires, and the importance of intentional living for a richer, more aligned life

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1133: [Attracting Profit] "Finding Purpose: Maximizing Time and Becoming Your Best Self" Jun 12, 2024

Show notes

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin

In this episode, I talk about:

Essential steps for deciding where to and how to utilize your time effectively
The common misconceptions about finding 'purpose'
The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1132: [Parenting] "Depression & Creativity In Kids & Adults" Jun 07, 2024

Show notes

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin

In this episode, I talk about:

How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain
The concept of co-creating solutions rather than providing definitive answers
Redefining creativity beyond traditional forms such as art, writing or music

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1131: [Attracting Profit] "The Subtle Ways Women Sabotage Time Management (And It Has Nothing To do With Work or Kids)" Jun 05, 2024

Show notes

"There is no limit to what we, as women, can accomplish." –Michelle Obama

In this episode, I talk about:

Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected
Managing time strategically, hiring support when needed, and aligning your priorities to enhance overall well-being and financial success
As a woman - addressing the invisible load of parenthood, letting go of guilt, and embracing help to prioritize your mental well-being and personal growth

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

My word for the summer is all about community and connection. So, I'm hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1130: [Life Update] "You Will Never Know What You Are Capable Of Until You Face Yourself In The Darkness" Jun 03, 2024

Show notes

"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo

In this episode, I talk about:

How bioidentical hormones have affected my mental and emotional wellness
How addressing our worst experiences may result in amazing development and connection
Showing up in difficult times (I shared a story about perseverance and support, recounting an overnight trek with my son and the lessons learned about showing up during tough times)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

My word for the summer is all about community and connection. So, I'm hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1129: [Relationships] "How Can I Get Over Imposture Syndrome? (…And Other Signs Of Relationship Growth)" May 31, 2024

Show notes

"Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck

In this episode, I talk about:

My journey of facing imposter syndrome in my marriage and how changing relationship patterns can make us feel like imposters
Viewing imposter syndrome as an opportunity for growth, embracing our fears, and leaning into the uncomfortable to make magic happen
How feeling like a fraud can actually mean you're pushing your boundaries and growing

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

My word for the summer is all about community and connection. So, I'm hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1128: "How To Face Your Deepest Fears (… And How I Faced My Fear Of Dying)" May 29, 2024

Show notes

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown

In this episode, I talk about:

How fear can shape our lives and how we can transform it into a powerful force for GOOD
How facing our deepest fears can lead to profound self-awareness and growth
⁠Understanding the spiritual lessons behind our biggest fears, living in the moment and embracing a holistic approach to health

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

My word for the summer is all about community and connection. So, I'm hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1127: [Relationships] "Healthy Apologies" May 24, 2024

Show notes

"Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action." – Dr. Harriet Lerner

In this episode, I talk about:

Understanding emotional triggers and responses
The elements of a genuine apology
⁠Personal stories of repair and reconciliation

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Book a Capacity Audit Call and learn to create more time, energy, and wealth in your life at heatherchauvin.com/moretime

My word for the summer is all about community and connection. So, I'm hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1126: [Attracting Profit] "Career Transitioning" May 22, 2024

Show notes

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey

In this episode, I talk about:

What to do when you are in a healthy work environment but you don't feel challenged
What to do when you are in a toxic work environment
⁠Facing the career transition of Motherhood, and transitioning again as children grow and no longer need as much care

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here at: heatherchauvin.com/focus

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1125: "The Anatomy of Anxiety" {Interview with Ellen Vora} May 20, 2024

Show notes

The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk

In this episode, Dr. Ellen Vora shares her perspective and highlights:

How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing
The power of mindset shifts and setting healthy boundaries with social media to enhance overall well-being
The challenges impacting our kids' mental health, from fear and processed foods to excessive screen time and chronic sleep deprivation

Dr. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of "The Anatomy of Anxiety". She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

Follow her on IG @ellenvoramd

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat