Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

1144: "The Perimenopause Journey" [Interview with Dr. Stephanie Estima] Jul 15, 2024

Show notes

"True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman

In this episode, Dr. Stephanie Estima shares her perspective and highlights:

The importance of taking women's symptoms seriously and the role of hormone replacement therapy and individualized care in navigating these changes
Low-cost health and lifestyle adjustments and why tailored interventions are more effective than generic "eat less and exercise more" advice
The importance of cognitive flexibility and a holistic approach to health through open dialogue with healthcare providers

Dr. Stephanie Estima is a health expert on female-centric health span, lifespan, and performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology, she helps women make informed choices about evidence-based health strategies and tools that improve their performance and quality of life.

She hosts "BETTER! with Dr. Stephanie" a top-rated podcast with more than 5 million downloads across 360+ episodes.

She's shared her expertise on TV interviews, podcasts, health & wellness summits, conferences, and webinars. She's been featured on magazine covers and millions of people have read her articles on medium.com.

She lives in Toronto, Canada, with her husband and three sons. She's an avid weightlifter, a former bikini competitor, and a lover of languages.

Dr. Stephanie launched a brand new website in early January. Visit her website, drstephanieestima.com, and sign up for her weekly newsletter, "The Mini Pause," which includes evidence-based action items you can do right now to age well and live better.

Checkout her book "The Betty Body". Follow her on IG at @dr.stephanie.estima and on YouTube. Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1143: [Parenting] "The Secret to Feeling Truly Free in Your Relationship with Your Kids (and Partner)" Jul 12, 2024

Show notes

"What we fear doing most is usually what we most need to do." - Tim Ferriss

In this episode, I talk about:

Why the work you avoid is the key to your success
Unlock freedom through discipline (without feeling restricted)
Transform your mindset: see triggers as signs, not blocks

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1142: [ENROLLMENT OPEN] "Summer Of Profit" Jul 10, 2024

Show notes

"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." - John C. Maxwell

In this episode, I talk about:

How to create your Summer of Profit, a coaching program I've crafted specifically for women in business—who it is for, what it involves, and why I am passionate about it
The different levels of participants in the program and why my community might be a good fit for you
Details on the support system and training including one-on-one profit planning sessions, mentorship, and live calls for improving time, money, and energy management

1141: [Attracting Profit] "How To Craft Offers/Services (In Any Service-Based Industry) That Your Ideal Clients Are Excited To Invest In" Jul 03, 2024

Show notes

"Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard

In this episode, I talk about:

Why charging per hour or session is blocking your clients/patience from getting results
2 invisible factors to consider when marketing to your ideal clients/patients (knowing this will save you thousands of dollars and hours of your life)
Where to find your specific ideal clients (hint! It's not on social media)

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1140: [Life Update] "Let Your Life Feel AMAZING (Not Just Good Enough)" Jul 01, 2024

Show notes

"Small daily improvements over time lead to stunning results." - Robin Sharma

In this episode, I talk about:

How tackling those small, avoided tasks can lead to major breakthroughs
Cultivating the skill of taking action, helping you avoid the trap of overthinking
Recognizing how overmothering can lead to self-abandonment, and setting stronger boundaries to focus on your personal growth and well-being

1139: [Parenting] "The Most Productive Way To Host A Meeting With Your Partner, Team, or Older Kids" Jun 28, 2024

Show notes

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier

In this episode, I talk about:

Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing tasks and creating structure in your daily life
The value of reflecting daily on what you have achieved - acknowledging even the small wins can boost your morale and keep you motivated
Use PAB with your kids/teens by setting priorities together, track accomplishments, and discuss any blocks they face. Encourage them to take ownership while supporting their independence

1138: [Attracting Profit] "How To Become Time Rich" Jun 26, 2024

Show notes

"Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!" — Brian Tracy

In this episode, I talk about:

How to improve time management and set boundaries
Learn more about my '60-minute Profit Rule' and how this will help you balance daily tasks and achieve personal and professional goals
How to break down goals into manageable 'micro-tasks'

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Book a Capacity Audit Call and learn to create more time, energy, and wealth in your life at heatherchauvin.com/moretime Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1137: [Relationships] "Failure (When People We Love Fail)" Jun 21, 2024

Show notes

"Don't worry about failures, worry about the chances you miss when you don't even try." — Jack Canfield

In this episode, I talk about:

'Rejection therapy' and how intentionally seeking failure can lead to unexpected successes and opportunities
Facing the uncomfortable feelings that come with failure and turning them into learning experiences
Leadership and why letting your kids (or even your team) fail can help them grow stronger and more resilient

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 27th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1136: [Attracting Profit] "Time vs. Identity" Jun 19, 2024

Show notes

"Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits." – James Clear

In this episode, I talk about:

How to make your goals part of your identity to avoid excuses
Why maintain focus and discipline is difficult and what to do about it
How to maintain habits and routines during disruptions, like vacations, to ensure consistency

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

1135: "Midlife Reinvention" {Interview with Natalie Jill} Jun 17, 2024

Show notes

"Excuses or Solutions...YOU decide. It's a daily decision to focus on what you want instead of what you don't want." -Natalie Jill

In this episode, Natalie shares her perspective and highlights:

Why belief and a positive mindset are the foundations for achieving success in various aspects of life, from fitness to career goals
How to transform obstacles into opportunities by focusing on your desired outcome and visualizing it daily
How to break free from 'false assumed truths' and reverse-engineer your habits to align perfectly with your goals

Natalie Jill is a Midlife Fat Loss Expert who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! Over 50 years old herself, she is changing conversations around age, potential and possibility! She is gifted at helping simplify Fat Loss as we age that does not involve calorie counting, deprivation or will power fights. She has helped over 255,000 women navigate hormone shifts, changing metabolism, and pain empowering them to release the weight and keep it off. In the process, she has created a globally recognized brand with well over 3 million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Listen Up! Midlife Conversations with Natalie Jill.

Visit her website www.nataliejill.com and listen to Natalie's podcast at midlifeconversations.com. Follow her on IG @nataliejillfit

If you want to know "How To Have Lasting Fat Loss And Thrive In Midlife", secure your spot for Natalie's FREE Live virtual Fat Loss workshop at heatherchauvin.com/nataliejill Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

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