Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

030: Respect 101. How to get your kids to respect you. Nov 13, 2015

Show notes

What happens when you feel disrespected by your children?

How do you get out of the mental loop of yelling, screaming, door slamming, guilt, shame -- and the cycle continues.

POINT 1: You can go in solving a problem with the same mindset that created it.

Point 2: What do you kids think about the situation?

Point 3: How are you treating yourself?

Resources covered in this episode.

Bryon Katie. The work.

Have a question or feedback, feel free to personally email me: heather@heatherchauvin.com

or find me on Facebook

029: Self care tantrum. Have you experienced one? Nov 11, 2015

Show notes

Self care is essential to growth, happiness and kick ass awesomeness.

But have you ever experienced a Self Care Tantrum?

You know the experience when you DON'T WANT TO DO IT! You can't. You want to avoid it like the plague, run away and hide.

Why does this happen? Listen and find out.

Have a personal topic, you would like me to cover: email heather@heatherchauvin.com

If you like the episode, please share.

028: How to stop screwing yourself over. Inspired by Mel Robbins Nov 09, 2015

Show notes

Point: FINE is not ok.

It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change.

Point: Stop hitting your inner snooze alarm.

Use activation energy to get yourself moving. You're going to need to do it eventually so why not now?

Point: Your brain has two sides: auto pilot & emergency break. Learn how to use them.

Listen and learn how to find the sweet spot. The middle ground where you THRIVE.

ACTION STEP: Use the 5 second rule.

Listen to the impulse and take action on it quickly. Or write it down.

How To Stop Screwing Yourself Over. Mel Robbins Ted Talk.

Have a personal question, just ask. heather@heatherchauvin.com

027: Go where you feel ALIVE. Why tribes are so important. Nov 06, 2015

Show notes

POINT: Go where you feel GOOD (where you feel ALIVE). If you don't feel welcome somewhere, leave and don't return. Find the people that make you feel good and find more of them. We all have our people. Where are yours? It's a deep rooted human need to be in connection with others. POINT: Create what you want to be a part of. If it's not out their and you want it. Create it. That's what I did and do to this day. POINT: Take action. Create it now!! Change won't happen unless someone takes action. You can be the next leader, trailblazer, game changer. It's up to you. ACTION STEP: Journal. What tribe do you want to be a part of? Where are these people? Join a tribe. Paid or not paid. Join a meet up. Create your own. RESOURCES: Deconstructing Parenthood: The Conscious Way. Dr. Shefali book: The Conscious Way Abundant Yogi. Teach Your Kid To Meditate Program

026: Why are you settling for good? Nov 03, 2015

Show notes

Point: Don’t settle for good, achieve greatness.

Happiness comes when we are diving into our soul desires. Good is average, greatness is becoming who you were born to become.

Point: Become what you most desire your children to be. We can not expect anything from others, if we are not willing to do it ourselves. Period. Point: Have hard conversations. This is where the magic happens. This is when connection and growth occur. ACTION STEP: Journal. Where are you settling? What is one uncomfortable conversation you need to have. RESOURCES: Lewis Howes Podcast Questions? Interested in coaching: support@heatherchauvin.com Facebook group. Join the newsletter: www.heatherchauvin.com

025: Take Off The Mask: Halloween is over. Nov 02, 2015

Show notes

We wear makes daily. So what's the difference?

Often times we are wearing masks we don't want to wear, Just because we think we have to. We've listened to someone else and have forgotten about what it is WE really want.

Mother's don't do that. Or do they?

ACTION STEP:

Ask yourself what mask you've been hiding under. Take one small step to feel more in control of how you want to show up everyday.

Have a personal question, send your email to: support@heatherchauvin.com

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024: Success & Worthiness. What do they have in common? Oct 30, 2015

Show notes

Today is a very special topic. As a coach and former Social Worker I've seen and witnessed many miracles happen with women and families all around the world.

But their is one trend that I've started to notice.

Change doesn't happen unless you believe it's possible and change won't happen unless you think you're worthy of change.

This is a big problem because for so many who are struggling to make change in their lives, they are missing the point of WHY change isn't coming.

Not feeling worthy is a STORY you've told yourself over the years. It's not the true essence of who you really are.

TODAY'S ACTION STEP:

Ask yourself if you believe change is possible. Ask yourself if you think you're worthy of change.

Don't forget Sun & Soul Retreat 2016.

February 17-21 www.triptribe.com/sunandsoul

Have questions, send us an email support@heatherchauvin.com

023: Suffering vs. Discomfort Oct 28, 2015

Show notes

Suffer is prolonged. Discomfort is only temporary.

What are you avoiding? How can you take action today to end the suffering and push through the discomfort?

ACTION: Ask yourself, 'what am I resisting?' Lean in.

Will you be joining us for the Sun & Soul Retreat?

Check it out here www.triptribe.com/sunandsoul

Have questions? Send us an email support@heatherchauvin.com

022: If you're not controlling your time, time will control you. Oct 26, 2015

Show notes

022: If you’re not controlling your time, time will control you.

Today on the podcast I’ve listed things to do NOW that will allow you to feel in control of your time.I'm starting here because we both know if YOU feel out of control -- you won't be able to be present to support your children's needs or creating the life you want. Step 1: Get clear on how you want to feel on a daily basis.Step 2: Identity your energy leaks. Step 3: Say No. Learn how to say this is a nice way so you're honouring yourself and those involved. This is all an inner journey. Who do you need to become in order to get to where to want to go?I'd love to hear your feedback. What personal growth are you currently working on? Email me heather@heatherchauvin.com. I read every email. Warmly,heatherJoin the newsletter at www.heatherchauvin.com Join us for the Sun & Soul Retreat www.triptribe.com/sunandsoul

021: Training for a marathon made me a better mother. Oct 22, 2015

Show notes

I'm struggling to hit 'send' on this episode. Today is a very unique podcast episode.I actually debated on if I should share it. Giving a voice to this experience made me realize it impacted me more than I realized.Listen to the latest Mom Is In Control podcast episode here.In this episode I discuss:* My journey though training and running my first marathon race.* Why this training made me a better mother, wife, coach, friend and human being.* How to break through limiting beliefs on a cellular level - to make sure our children do not experience the same struggles.* Why pain and discomfort are a GOOD thing and what to do when your 'in it'.FYI: I get a little emotional (wasn't expected) and my dog and so. Felix join in the background as well.Enjoy! (Now to go hideout from my vulnerability hangover as Brene Brown calls it).WarmlyHeatherP.S. Are you coming to the Sun & Soul Retreat in California? February 17th-21st. 5 days. 4 nights all to yourself to breathe, recharge and return whole, clear and content. Magic.

www.triptribe.com/sunandsoul 10% early bird action takers discount ENDS FRIDAY Promo code: VIP10

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