Emotionally Uncomfortable

View Top 200 Chart

Back to Rankings Page

Business
**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

010: A 10 year old's perspective on life. Sep 21, 2015

Show notes

009: If it's not working… let it go. Sep 16, 2015

Show notes

POINT 1: Get clear on your values and lead from that place.

I see so many women lead from a place of fear and never truly feel in alignment in their lives. They value honesty and yet they are never honest with themselves. When you’re clear on how you want to raise your children, show up in your marriage, feel when you work — you can start to take actions that align with your values. POINT 2: Opportunities in life come with personal development, not with degrees. It doesn’t matter how much education you have or big your student loan is… happiness comes from within, now how powerful your position is at your job. We create the opportunities we desire. We create the energy we fuel within our bodies. We create our home environment but how we individually energetically show up. Do the work and show up daily. POINT 3: Stop, reassess and take different action. When something feels off, imbalanced, uneasy we need to STOP and reconsider what it is we are trying to achieve. If it’s just hard but we’re getting results, keep going. If it’s hard and you’re not getting the results you desire - redesign the plan and take different action. QUESTION OF THE DAY: What is it that you want to create? Lean in and trust the process. CHALLENGE OF THE DAY: What action do you need to take today? One that you have been resisting? Pick one person in your local community that you want to connect with. Reach out and connect to them. QUOTE OF THE DAY: “ When we are actually listening and taking action, that’s when the good shit happens.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village. Mark Newman: Ten Percent. Teach Your Kid To Meditate. www.members.heatherchauvin.com PROMO CODE: MOMISINCONTROL Receive 50% off. Have a personal question? Have a story you want to share send me a personal email heather@heatherchauvin.com

008: The process of upleveling your life. Sep 12, 2015

Show notes

POINT 1: The circle of I’m not good enough.

Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want). POINT 2: Talk to your fear. What is your fear trying to tell you? Connect to your fear. Write fear a letter. Example: Dear fear… Why are you here? What are you trying to tell me? What do you need from me? POINT 3: Disrupt the system by taking different action. When unleveling your body is trying to keep you safe. Discomfort is natural. Keep going. Rest, listen and take small consistent action. QUESTION OF THE DAY: Are you letting fear run your life? CHALLENGE OF THE DAY: Connect to your truth and take one action to live your life from THAT place, not your fear. QUOTE OF THE DAY: “ If you are focusing your attention on what you do want, the Universe is listening.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village. TODAY'S SHOW SPONSOR Teach Your Kid To Meditate. www.members.heatherchauvin.com > PROMO CODE: MOMISINCONTROL Receive 50% off. Have a personal question? Have a story you want to share, reach out send me a personal email heather@heatherchauvin.com HOW CAN YOU SUPPORT THE SHOW? Please give us a kind review on itunes, share with a friend or your community :)

007: Are your kids lazy or is that your perception? Aug 28, 2015

Show notes

POINT 1: Do what you need to do to make shit happen! The shame, blame and guilt game are easy to play. Try taking action instead of judging someone else for not doing something that didn’t meet your expectations. POINT 2: Your children’s successes are not yours. Their failures are not yours. It’s easy to forget that our children are on their own spiritual journey, with their own script. We are their guides, not their creators. POINT 3: If you don’t know how to do something. TEACH. We must teach what we want others to learn. QUESTION OF THE DAY: What is it in this person’s behaviour that I see (or want to avoid) in myself? CHALLENGE OF THE DAY: Think before you judge your child. Ask yourself - do they actually know how to do what I want them to do? QUOTE OF THE DAY:: “ If you want your children to do something. Teach them how to do it.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village.

006: Feel In Control Of Your Overwhelm. Aug 24, 2015

Show notes

006: Feel In Control Of Your Overwhelm. POINT 1: Stop what you’re doing and feel the overwhelm. Being stuck in overwhelm doesn't serve you. You spin and use your precious energy on being stuck. So stop what you’re doing and use that energy to focus on what you DO want. POINT 2: Write it all out. Brain dump. Dump it all out of your brain. Get rid of it. Everything. Pen to paper or write it on a note app on your phone. POINT 3: Top 3 priorities. No more than 3 things in the next 12 hours that will make the greatest impact on what you want to accomplish. QUESTION OF THE DAY: What are you doing to manage your energy everyday? CHALLENGE OF THE DAY: Change your overwhelm habits.

Stop what you’re doing and feel it fully.
Do a brain dump.
Choose your top 3 action steps and DO THEM!

QUOTE OF THE DAY:: “ Overwhelm is a sign things are out of alignment. That’s your cue to stop.” Like the Facebook fan page. Join Our Private FB Group - Mom Is In Control Village.

005: Are you creating your life or maintaining it? Aug 17, 2015

Show notes

POINT 1: Your desires are a sign. Listen.

Desires come from source. Listen carefully. They get louder as time goes on, until the discomfort becomes painful.

POINT 2: Ignite Passion In Your Life.

Get clean on how you want to feel and start cultivating these feelings throughout your day, you will start to feel more connected to yourself, your children and life in general.

POINT 3: Be intentional with your time.

Set up your morning with intention. Use your time wisely. You only have 24 hours in a day. How do you want to be remembered?

QUESTION OF THE DAY:

How can you shift your attention on what you DO want?

CHALLENGE OF THE DAY:

Free write: What do I crave?… use this to help you get crystal clear on how you want to feel everyday.

QUOTE OF THE DAY::

“ Create a life that fills you up or you will be too busy creating a life that drains you.”

Like the Facebook fan page.

Join Our Private FB Group - Mom Is In Control Village.

FREE WORKSHOP (Aug 25th 2015) Feel In Control Of Your Parenting NOW: Create An Action Plan.

{MIIC CHALLENGE} Day 2: I grant you permission Jul 30, 2015

Show notes

Email title: I grant you permission.

What do you need to give yourself permission to do, be or have?

Do you feel guilty for putting yourself first?
Are you a people pleaser and have a hard time saying NO?

Today we are going to change that.

STEP ONE: In Control Action (should take no more than 3 minutes)

Action Step. Grant yourself permission.

On a sticky note, Write yourself a permission slip.

Feel free to write several of them and post where you see them most.

In the car
Next to your bed
Bathroom mirror
In the kitchen

To see my own permission slip head on over to the Facebook Community.

BONUS: Get the family involved. Have them write their own permission slips.

STEP TWO: Share your In Control Action on social media.

Snap a picture of your list and post in the facebook group , Instagram, Facebook and twitter. Use #momisincontrol @heatherchauvin

Also, support the other women in the group. Create connection with other like-minded women. Let us know you completed the challenge.

{MIIC CHALLENGE} Day 1: Draw your line in the sand Jul 29, 2015

Show notes

Join the FREE 30 Day Mom Is In Control Challenge at www.momisincontrol.com/challenge

004: Sandi Schwartz - Raising A Highly Sensitive Child Jul 25, 2015

Show notes

In this episode we talk about what it's like to raise a highly sensitive child.

How to support highly sensitive children.
Understanding who they really are.
How we can bring these tools into the classroom.

Who is Sandi Schwartz?

Sandi Schwartz is an internationally respected expert when it comes to understanding children and inspiring parents into their greatness. She brings over forty years of experience in the field of child development to her career as educator, author, radio show host, and captivating motivational speaker. Sandi combines the best of traditional wisdom with open-hearted awareness, delivering an uplifting message that empowers parents to interact with their children with loving, sensitive confidence.

Visit Sandy at her website

Facebook

003: Elena Brower - Meditation as a healing journey through addiction. May 07, 2015

Show notes

In this episode we talk about parenthood, healing, meditation and finding your own practice.

Elena’s journey from addiction.
How to start your own unique meditation practice - when you don’t have time.
How silence heals your body.
Parenting and meditation. How it forms a deeper connection with your children.

Who is Elena Brower?

Mama, teacher and author of Art of Attention, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. She's taught the world's largest scale classes at the Museum of Modern Art, the Great Lawn at Central Park, the Eiffel Tower in Paris, and Montreal's Old Port, and has been featured in the New York Times, Yoga Journal, the Element Yoga for Beginners DVD series, ABC and NBC News. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit her site. Enjoy current classes with Elena on Yogaglo.com

Episode links:

Omvana

Yogaglo

Art of Meditation Book and Meditation course

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected