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    Alternative Health

    Emotional Badass

    Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

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    Copyright: © Copyright 2024 Emotional Badass LLC

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    Latest Episodes:
    How Irrational Beliefs Impact Your Life: Insights from Albert Ellis for HSPs Nov 12, 2018
    Show notes

    Why do we hold onto beliefs that hurt us? Albert Ellis, a pioneer of Rational Emotive Behavior Therapy, reveals how irrational beliefs can significantly distort our reality and impede personal growth, particularly for Highly Sensitive Persons (HSPs). This episode provides invaluable insights into identifying and reframing these beliefs to enhance mental health and emotional resilience. Learn how concepts like needing universal approval or fearing catastrophe can keep HSPs in a loop of anxiety and stress, and discover practical steps to adopt more rational, empowering beliefs. Albert Ellis’s methods show us how changing our thought patterns can lead to profound shifts in how we view and interact with the world, paving the way for a healthier, more rational outlook.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Myers Briggs for INFJ and HSP's: Learn How to Thrive in a Chaotic World Nov 05, 2018
    Show notes

    Are you an INFJ Highly Sensitive Person (HSP) feeling overwhelmed by the chaos of today’s world? This episode offers vital insights into the INFJ personality type and practical tips for thriving amidst disorder. Using the Myers-Briggs Type Indicator, we uncover the unique traits of INFJs, such as their innate idealism, strong moral compass, and tendency towards deep empathy. Learn how to leverage these characteristics for better mental health and personal growth. We also discuss the importance of self-care and setting boundaries, crucial for HSPs and INFJs alike to avoid burnout. Whether you're navigating personal challenges or professional environments, understanding your INFJ identity can empower you to maintain emotional resilience and a balanced life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Guided Bubbles Meditation for HSPs & Stress Relief Oct 29, 2018
    Show notes

    Are you ready to experience profound relaxation and mindfulness tailored for Highly Sensitive People (HSPs)? This guided meditation, focusing on bubble-blowing, offers a unique way to enhance your mental health and emotional grounding. Learn how to cultivate present-moment awareness and achieve stress relief through visualization and breathing techniques. Discover the joy of mindfulness in a serene nature setting, using simple exercises to improve your emotional resilience and self-care routine. Perfect for those seeking self-improvement, therapy, and healing from abuse, this meditation helps keep the chaos of the world at bay while fostering personal growth. Indulge in this calming practice and carry its peaceful energy with you throughout your day.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Conquer Regret: Tips for High Sensation Seeking Highly Sensitive People Oct 19, 2018
    Show notes

    Are you tired of letting regret hold you back? Learn effective strategies for overcoming regret tailored specifically for High Sensation Seeking Highly Sensitive People (HSPs). This episode provides in-depth guidance on managing the intense feelings of regret that can uniquely impact HSPs, presenting practical tools and therapeutic activities designed to promote healing and emotional resilience. We'll cover why HSPs experience regret more deeply, and how embracing your high sensation seeking traits can transform your mental health and lead to a more fulfilling life. Discover how to let go of past mistakes, move forward with confidence, and use your heightened sensitivity to your advantage. Whether you're dealing with personal or professional regrets, these insights will empower you to overcome obstacles and embrace a brighter future.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Yoga Benefits Trauma Recovery: A Comprehensive Guide to Therapeutic Practices Oct 15, 2018
    Show notes

    Can yoga truly transform trauma recovery and boost mental health? This episode unveils the profound yoga benefits for those in therapy, especially Highly Sensitive Persons (HSPs) navigating their healing journeys. Discover how yoga serves as a powerful therapeutic tool, reconnecting individuals with their bodies and alleviating deep-seated physical and emotional tension. For anyone undergoing trauma recovery or seeking enhanced mental wellness, yoga offers a path to self-love and emotional resilience. By integrating yoga into your life, learn how you can foster significant personal growth and develop a stronger, more mindful connection with yourself. This guide not only details the transformative aspects of yoga but also underscores its compatibility with therapy, making it a must-try practice for anyone invested in their mental health and well-being.

    Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Set Boundaries and Thrive as an Empath and Highly Sensitive Person Oct 11, 2018
    Show notes

    An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. Are you feeling overwhelmed by your sensitivity? Learn vital strategies to set healthy boundaries and foster significant personal development, especially tailored for the Highly Sensitive Person (HSP). This episode dives deep into the transformative power of understanding and implementing boundaries, enhancing your mental health, and guiding you through the process of turning sensitivity into a powerful tool for navigating daily challenges. Discover how intuitive soul care can redefine your emotional landscape, help you manage emotional exhaustion, and empower you with actionable tips to thrive as an HSP. Whether you're struggling with personal or professional relationships, this comprehensive guide provides the mental health support and boundary-setting wisdom that every Highly Sensitive Person needs to thrive.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Use Guided Meditation to Heal Childhood Trauma and Strengthen Mind-Body Connection Oct 08, 2018
    Show notes

    Have you ever felt disconnected from your body due to childhood trauma? This episode reveals how guided meditation can heal childhood trauma and strengthen the mind-body connection, offering valuable insights for highly sensitive people (HSP) and those on a mental health journey. Through personal experiences and practical techniques, you'll learn how trauma impacts the mind-body connection and discover effective strategies to reconnect with your body. Understand the significance of breathwork and mindfulness in releasing stored emotions, and gain tools to improve your emotional resilience and mental health. Perfect for HSPs and anyone seeking to heal from childhood trauma, this episode provides a supportive and enlightening path to recovery.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Can You Overcome Codependency? Insights from Nikki's HSP Grandpa Oct 01, 2018
    Show notes

    How did Nikki's Grandpa, a WWII veteran and a true embodiment of a Highly Sensitive Person (HSP), navigate the challenges of codependency and personal growth? This episode delves into his remarkable story, providing invaluable lessons on emotional resilience and mental health. Learn how his unique experiences and sensitive nature influenced his perspective on life, teaching us about the importance of self-preservation and the complexities of being an HSP in a demanding world. Discover how his tales from the war and his approach to life's struggles can inspire personal growth and help you understand the deeper aspects of mental health and codependency.

    Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Empath Insights: How to Harness Your High Sensitivity for Better Mental Health Sep 24, 2018
    Show notes

    Do you feel overwhelmed by your emotions as an empath or Highly Sensitive Person (HSP)? This episode provides invaluable insights into harnessing your unique sensory perception for better mental health. Discover how mindfulness can transform your empathic abilities into powerful tools for navigating daily challenges. Learn practical strategies to protect your energy, enhance your emotional resilience, and leverage your sensitivity as a strength. Whether you're seeking therapy, self-improvement, or recovery from abuse, these empath insights will guide you toward a more balanced and fulfilling life as an HSP. Tune in to unlock the secrets of thriving as an empath in a not-so-sensitive world.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Personal Growth and Mindfulness Techniques for Introverts, Empaths, and HSPs: A Thank You Episdoe! Sep 17, 2018
    Show notes

    Are you feeling overwhelmed as an introvert, empath, or Highly Sensitive Person? Discover how embracing mindfulness techniques can transform your mental health and accelerate personal growth. This episode unveils the untapped potential of HSPs, introverts, and empaths in navigating life's challenges with grace and resilience. Learn about the unique strengths that sensitivity brings to personal development and how aligning with your true self can open doors to new opportunities. We cover essential strategies for overcoming fears, the power of emotional expression, and the importance of discernment over judgment. Whether you're seeking effective self-help tools or insights into abuse recovery, this discussion offers valuable guidance and support tailored to your deep sensitivity and mental health needs.

    Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Advertising:

    Please contact sales@advertisecast.com if you would like to advertise on our podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 41 42 43 44 45 46 Next

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