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    Alternative Health

    Emotional Badass

    Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

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    Copyright: © Copyright 2024 Emotional Badass LLC

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    Latest Episodes:
    The Power of the Butterfly Effect on Mental Health: How Small Changes Create Big Impacts Dec 09, 2019
    Show notes

    What if I told you that the smallest personal choices could transform the entire landscape of your life? This discussion explores the butterfly effect, highlighting how highly sensitive people can use their innate abilities to effect change. By sharing personal stories and expert insights, we demonstrate the vast potential of tiny, intentional acts that ripple through our personal and professional spheres, encouraging listeners to harness their sensitivity for positive global impact.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Adult Social Anxiety? How Sensitivity and Childhood Experiences effect Mental Health Dec 02, 2019
    Show notes

    How does our past shape our present anxieties and behaviors? In this episode, we explore the delicate balance of nurturing highly sensitive people, HSP, and healing childhood emotional wounds to enhance mental health. Featuring strategies and insights into managing sensitivity and recovering from past traumas, we delve into the importance of mindful parenting and self-awareness for personal growth. Join us as we empower HSPs to reclaim their mental peace and embrace their unique qualities.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Student Loan Debt Affects Mental Health: What You Need to Know, A Cautionary Tale Nov 25, 2019
    Show notes

    Are you aware of how student loan debt impacts mental health? Nikki Eisenhauer explores the emotional and financial toll of student loan debt, emphasizing the need for financial literacy and open conversations about money. Learn about the predatory loan practices that exacerbate financial strain and the challenges faced during education and early career. This episode offers valuable insights for Highly Sensitive People (HSPs) and those navigating abuse recovery, providing strategies to improve mental health and financial resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Use The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk: Create a Positive Emotional Diet for Better Mental Health Nov 18, 2019
    Show notes

    Are your daily habits supporting or harming your emotional well-being? Nikki Eisenhauer discusses the critical role of self-nourishment in maintaining mental health. Through mindful meditation and positive affirmations, she guides you to replace toxic habits with nourishing ones. This episode provides practical tips on improving self-talk, embracing self-love, and connecting with a supportive community. Learn how to nourish your mind, body, and soul for a healthier, happier life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let's starve suffering, a gudided meditation for nourishing the mind body and soul: How to Create a Positive Emotional Diet for Better Mental Health Nov 11, 2019
    Show notes

    A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness and stress on the seekers path. Are your daily habits supporting or harming your emotional well-being? Nikki Eisenhauer discusses the critical role of self-nourishment in maintaining mental health. Through mindful meditation and positive affirmations, she guides you to replace toxic habits with nourishing ones. This episode provides practical tips on improving self-talk, embracing self-love, and connecting with a supportive community. Learn how to nourish your mind, body, and soul for a healthier, happier life.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing Control Issues for introverts, How Highly Sensitive People Can Embrace Positive Risks for Mental Health Nov 04, 2019
    Show notes

    What holds you back from taking positive risks? Highly sensitive people (HSPs) often struggle with people-pleasing and establishing strong boundaries due to past trauma. Nikki Eisenhauer delves into the importance of embracing vulnerability and authenticity for personal growth. Learn how taking positive risks, despite fears, can lead to empowerment and a more fulfilling life. Discover practical strategies for overcoming people-pleasing tendencies and building strong boundaries to improve mental health and emotional resilience.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Saying Yes to the Big Quiet Mass Meditation Can Change Your Mental Health Oct 28, 2019
    Show notes

    We went to the Big Quiet in Denver, an event for mass meditating, healing, loneliness, and making new friends. Check out the Big Quiet online at https://thebigquiet.com/ Do you often feel disconnected in a world full of digital interactions? Nikki Eisenhauer discusses how the Big Quiet mass meditation event can transform the lives of highly sensitive people. This event helps attendees overcome the fear of group settings and embrace the healing power of collective meditation. With guided breathing exercises, communal noise-making, and live music, participants find a unique sense of peace and connection. Learn how prioritizing mindfulness and saying yes to new experiences can combat loneliness and foster personal growth.

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Keri Johnson Interview - How Jivamukti Yoga Supports Mental Health and Mindfulness for HSPs Oct 21, 2019
    Show notes

    What makes Jivamukti yoga a powerful tool for emotional healing and mental health? In this insightful episode, Nikki Eisenhauer and Carrie Johnson explore the ethical and mindful practice of Jivamukti yoga. They discuss how this yoga method supports trauma recovery, promotes curiosity, and encourages non-judgmental self-awareness. Learn the importance of chanting, meditation, and vulnerability in creating a balanced, holistic practice. Discover how to meet your body’s needs and integrate mindfulness into your daily life for lasting personal growth. Find out more about Keri https://www.mindfultherapywithkeri.com/ and practice with her in Gainsville, Florida if you get the chance.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Handle Toxic Family Relationships During Your Healing Process to Improve Mental Health Oct 14, 2019
    Show notes

    Do you feel overwhelmed by toxic family dynamics as a Highly Sensitive Person (HSP)? In this episode, Nikki Eisenhauer provides valuable guidance on setting boundaries, fostering emotional resilience, and addressing the unique challenges HSPs face in the healing process. Learn effective journaling techniques and explore the importance of maintaining physical and emotional distance to protect your mental well-being and navigate dysfunctional family logic.

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Experience with Rolf like Structural Integration Work for Healing chronic pain Oct 07, 2019
    Show notes

    Part 1 Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life. https://www.heavyelbowbodywork.com

    If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

    Resources:

    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

    Brain.FM: CODE:Emotionalbadass for 20% off and a free month

    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


    Follow us on Social Media:

    Youtube: https://www.youtube.com/emotionalbadass

    IG: https://www.instagram.com/emotional.badass

    FB: https://www.facebook.com/emotionalbadass

    TIKTOK: https://www.tiktok.com/@emotionalbadass

    Pinterest: https://www.pinterest.com/emotionalbadass


    Thank you for supporting this show by supporting our sponsors:

    https://www.emotionalbadass.com/sponsors

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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