Emotional Badass

Latest Episodes:

Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth Jun 27, 2021

Show notes

Ever wondered why disappointment impacts your mental health so deeply? Learn how facing disappointment head-on can build emotional resilience and promote a healthier mental state. We explore practical steps to process disappointment without self-blame and embrace hope. Nikki Eisenhauer's insights help Highly Sensitive Persons (HSP) understand the importance of balancing expectations and acknowledging both positive and negative emotions. Join us in this episode to discover the path to emotional growth and personal empowerment.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- Download the free Morning Routine PDF https://www.emotionalbadass.com/morning

- Join the Patreon Community & Get Exclusive Bonus Episodes & Video Livestreams: https://www.patreon.com/emotionalbadass

- Get the Patternscapes Wellness Deck https://www.getpatternscapes.com

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

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Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop Confusing Guilt with Empathy as a Highly Sensitive Person Jun 20, 2021

Show notes

Are you constantly feeling guilty and anxious as a highly sensitive person? This episode delves into the complex emotions experienced by highly sensitive individuals, exploring how childhood trauma, PTSD, and dysfunctional family dynamics can lead to chronic guilt and anxiety. Learn how to distinguish between guilt and empathy, develop strong emotional boundaries, and stop overthinking. Join us as Nikki Eisenhauer shares valuable insights and strategies to help highly sensitive people heal and thrive in their mental health journey.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Love Lessons from Rupi Kaur and Maya Angelou for Better Mental Health Jun 13, 2021

Show notes

How can Highly Sensitive People (HSPs) cultivate self-love to improve their mental health? This engaging conversation delves into the importance of valuing oneself and setting boundaries, guided by the wisdom of Rupi Kaur and Maya Angelou. Nikki Eisenhauer shares how expressive art can aid in healing and growing one's sense of worthiness. Learn practical tips for embracing self-love, rejecting manipulative tactics, and achieving personal empowerment. Join us for an inspiring exploration of mental health and self-love.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental Health Jun 06, 2021

Show notes

Are you ready to transform your mental health by healing trauma and trusting your intuition? Healing from trauma and embracing your intuition can lead to a healthier, more fulfilled life. In this episode, we discuss the importance of recognizing the difference between intuition and anxiety, creating healthy boundaries, and turning knowledge into actionable healing steps. By following these practices, you can reduce anxiety, guilt, and shame, and move towards a more peaceful and empowered life. Join Nikki Eisenhauer as she offers guidance for highly sensitive people (HSP) on their journey to mental well-being.

RESOURCES:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health May 30, 2021

Show notes

Do you find it challenging to set boundaries as a highly sensitive person? In this episode, we explore how HSPs can set and maintain boundaries despite coming from dysfunctional backgrounds. Learn the importance of assertiveness and simple communication techniques to effectively convey your needs for your mental health. Discover ways to break free from codependency and improve your mental health. Join us to gain the skills needed for personal growth and healthy relationships.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Dissociation, Depersonalization, and Fragmentation Protect the Mind During Childhood Trauma and PTSD May 23, 2021

Show notes

What causes dissociation and depersonalization in highly sensitive individuals following childhood trauma and PTSD? In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness. Integration is continuous when we are open, willing, and leaning into the light. These protective responses, while initially adaptive, can lead to a sense of fragmentation and alienation from the self. Healing requires a compassionate approach to reintegrating these fragmented parts, fostering a stronger connection to the body and a sense of internal harmony.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness May 16, 2021

Show notes

This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self Forgiveness. I'm excited to share the amazing woman who has mentored my healing path and helped me grow into the person I am today. Find her at https://www.nolatherapy.com

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ferry Visualization: Improve Mental Health by Learning to Go with the Flow May 09, 2021

Show notes

Feeling burnt out from constantly trying to control everything as a Highly Sensitive Person (HSP)? We discuss a mindfulness visualization technique to let go of anger, frustration, fear, through inviting acceptance and flow. This episode addresses the mental health struggles associated with trauma and hypervigilance. Find freedom by confronting the expectation to control and some practical advice on enhancing your mental health and healing journey as an HSP.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mother's Day and Family Trauma: Managing Dysfunctional Family Systems for Improved Mental Health May 02, 2021

Show notes

A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in healing and improve their mental health.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Loneliness: Strategies for HSPs to Attract Emotionally Healthy People Apr 25, 2021

Show notes

How do we find meaningful connections as a Highly Sensitive Person (HSP)? Today's episode shines light on how to practice personal responsibility within feelings of loneliness. In personal development we learn how to let go of low vibes and vibrate higher; this changes how we attract and relate to others, and our mental health. We seek safety as Survivors and Sensitives and that is most definitely available. Understanding how to overcome loneliness and attract emotionally healthy people requires HSPS to align their energy with self-compassion and personal responsibility.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass