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Emotional Badass — Alternative Health
Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Copyright: © Copyright 2024 Emotional Badass LLC

Latest Episodes:

Why avoiding Victim Mentality is so important for Building Emotional Resilience and Mental Health Jan 23, 2022

Show notes

This episode highlights how HSPs can avoid the pitfalls of toxic positivity, transform victim mentality, and harness their emotional sensitivity for personal growth. Learn actionable tips on managing emotions, finding effective support, and fostering empowerment. We address the societal impacts on mental health, emphasizing the importance of emotional intelligence and self-compassion. Tune in for practical advice on thriving as an HSP, overcoming challenges, and achieving emotional resilience.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soul Care for Sickness - Covid Edition Jan 16, 2022

Show notes

Happy New Year! I want to share my Covid experience with you and some tips for holding space for yourself when and if sick. This episode uncovers the connection between early childhood illness, current health challenges, and the emotional patterns that follow. By embracing radical acceptance, highly sensitive people can navigate their mental health journey with greater ease and compassion. Dive into techniques for acknowledging feelings, letting go of frustration, and balancing productivity with self-care. Ideal for those seeking therapy insights, self-improvement, and recovery from narcissistic and other abuse, this episode offers valuable tools for healing and personal growth.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Use Mindfulness to Reduce Hypervigilance, PTSD, and Trauma, to Improve Your Mental Health Jan 09, 2022

Show notes

Hypervigilance is a heightened state of alertness where an individual constantly scans their environment for potential threats, often due to trauma or anxiety-related conditions. We discuss practical mindfulness strategies designed specifically for HSPs, trauma survivors, and those with PTSD, to shift from constant stress to a state of peace and presence. Discover how mindfulness can transform your emotional well-being and reduce the exhausting state of hypervigilance. Learn to manage triggers, embrace optimism, and cultivate an internal locus of control. This episode offers insights into the difference between mindfulness and hypervigilance, helping you foster emotional resilience, heal from past traumas, and improve your overall mental health. Perfect for those looking for self-help, therapy, and personal growth, this discussion will guide you towards a more balanced and mindful life.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Improve Your Satisfaction with These Self Help Tips for HSPs and Better Mental Health Jan 02, 2022

Show notes

Ever wondered how to find true satisfaction and the self help tips that will improve your mental health? HSP's will learn how to break free from the future-tripping mindset, recognize physical and internal signs of satisfaction, and develop healthy coping mechanisms. Discover strategies for abuse recovery tailored specifically for HSPs, and gain practical advice to shift from hyper-vigilant anxiety to grounded contentment. Embrace your sensitivity as a strength and cultivate a fulfilling, resilient life. Perfect for those seeking emotional resilience, better self-awareness, and effective therapy techniques.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Goodbye 2021: Law of Attraction Tips for HSPs to Embrace Imperfection and Overcome Loneliness Dec 26, 2021

Show notes

We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid stressing, let go of perfectionism, of caring what other people think, of people pleasing tendencies, of fear of loneliness, denying intuition, and influencer enabling of dysfunctional ideals. We instead give a happy hello to 2022, and practice the law of attraction to start manifesting the healing we want. This episode shares mental health tips for HSPs, focusing on overcoming loneliness, embracing imperfection, and building emotional resilience. Learn how to let go of worry, trust your intuition, and practice self-care to break free from people-pleasing, foster self-acceptance, and maintain mental well-being.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude as a Lifestyle: Elevating Mental Health for HSPs Dec 19, 2021

Show notes

Explore how gratitude as a daily practice can transform mental health and emotional well-being. This episode delves into the heart-mind connection and how embracing gratitude as a lifestyle can help HSPs (Highly Sensitive People) feel more grounded, peaceful, and safe. Through guided meditation and personal reflection, listeners are encouraged to reconnect with their heart space, move beyond trauma, and cultivate self-compassion. Learn how this powerful shift can help navigate challenges and bring deeper healing, joy, and connection in everyday life.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

The HSP's Guide to Healing Religious Trauma and Our Relationship with Spirituality Dec 12, 2021

Show notes

Are you struggling with the impacts of religious trauma on your mental health and personal growth? Discover transformative insights and practical strategies for healing as an HSP. . Cultivating faith and peace through a healing spiritual connection is available to all of us, if we want it. This episode addresses the deep wounds of religious trauma and offers guidance on building a self-defined faith, fostering emotional resilience. Learn how to navigate the complexities of spirituality after abuse, process deep-seated anger and sadness, and cultivate a grounded, nurturing connection to yourself and the world around you. Whether you're overcoming childhood abuse or seeking mental health tips, this episode provides the tools to empower HSPs on their journey to healing and personal growth.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Personal Story of Childhood, PTSD, and Fences Dec 05, 2021

Show notes

I share a story from my childhood, discuss how our mental health struggles develop and model a simple soul care inner-child dialogue. I briefly discuss Dissociative Identity Disorder, too. Today, we're uncovering the hidden struggles of highly sensitive people (HSP) who endure childhood trauma, emotional immaturity, and neglect, Learn how these early experiences of fear and manipulation impact mental health, leading to chronic hypervigilance and PTSD. Discover effective strategies for overcoming the effects of narcissistic parenting and emotional neglect, and understand the importance of inner child work and self-care. Gain insights into how HSPs can navigate their unique challenges and foster emotional resilience and recovery.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the HeartMath Institute say about Gratitude and a Heart Centered Lifestyle? Dogs as Gurus Nov 28, 2021

Show notes

Can embracing gratitude truly heal trauma and improve mental health for highly sensitive people? There's a transformative power of HeartMath Institute's gratitude practices that is designed for HSPs. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. Learn how trauma disconnects us from our intuitive heart and gut centers, and how the HeartMath Institute's research reveals the heart's powerful electromagnetic energy in fostering compassion and safety. Explore the importance of nurturing close connections, overcoming victim mentality, and finding joy in life's journey. Gain practical strategies to practice heart-centered meditation, build self-compassion, and foster meaningful connections to enhance your mental health and overall well-being.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Parenting for Highly Sensitive People: Embrace Self-Compassion and Break Old Patterns Nov 21, 2021

Show notes

Are you a highly sensitive person struggling with repetitive parenting patterns and perfectionism? In this week's episode I discuss why vs. how as a healing tool of action in healing, identifying the holes that childhood trauma creates so that we no longer trip into them as people and as parents. We explore choices not power struggles, owning our human flaws, owning reactivity with a simple plan, exploring what we model for the children who watch us, understanding the roots of manipulation, helping a child find their assertive voice. Discover how to cultivate self-compassion and emotional resilience with mindful parenting techniques. Learn to recognize and avoid common pitfalls, embrace fun, set healthy boundaries, and break free from reactive behaviors. This episode offers practical strategies for HSP parents to foster a healthier family dynamic and thrive beyond survival. Emphasizing mindfulness, this episode helps you transform your parenting approach and enhance your mental health, paving the way for growth, healing, and stronger family relationships.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

Resources:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

Work with Me 1:1: https://www.EmotionalBadass.com/coaching

Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Pinterest: https://www.pinterest.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

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