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Emotional Badass — Alternative Health
Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Copyright: © Copyright 2024 Emotional Badass LLC

Latest Episodes:

How Highly Sensitive People Can Cope with Illness More Effectively Oct 09, 2022

Show notes

In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the trappings of critical self talk influenced by what is happening in our bodies before we know our bodies are fighting an illness. Ever wonder why illness feels more overwhelming for you as a highly sensitive person? It’s not just in your head. HSPs often face added frustration and self-criticism during sickness, but acceptance and self-kindness can make a huge difference. We highlight the significance of understanding the mind-body connection and practicing supportive self-talk. Learn how to manage your emotions better, conserve energy, and improve your mental health by embracing these practical strategies.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manipulation and Discernment in Coaching and Therapy Oct 04, 2022

Show notes

Nikki chats with Crystal to discuss the need for discernment in healing relationships, marketing, pressure sales, the importance of trusting and acting from intuition, healing after falling into the web, subtle gas lighting and values misalignment. This episode may be of particular interest to therapists and coaches who see, feel, and help others through the discombobulation of subtle manipulation.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Your Voice: A Path to Mental Health and Personal Growth Oct 01, 2022

Show notes

This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience. Is it challenging to speak up and assert yourself as a Highly Sensitive Person? We discuss the transformative power of finding your voice and overcoming people-pleasing tendencies. We share how early job experiences and personal connections with diverse individuals can help break down fears and foster personal growth. Explore the journey of developing assertiveness, balancing when to speak and when to stay silent, and the impact on your mental health. Join us to learn how to navigate this path and enhance your self-expression, confidence, and overall well-being.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing Sep 25, 2022

Show notes

The wisdom of a natural child's tantrum and release. Helping to heal childhood trauma and emotional neglect through permission for the body to release emotion vs. stuffing it down and controlling it. We look at the the peril in trying to control emotion vs. release it in a healthy way. Do you find it difficult to express your emotions? Many HSPs and those with childhood trauma struggle with this. We offer insights into how allowing yourself to tantrum and fully release emotions can lead to significant mental health improvements. This episode focuses on practical strategies for emotional healing, overcoming the inner critic, and nurturing your inner child. Learn how embracing your emotions can help you recover from emotional neglect and foster lasting personal growth.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing the Inner Child: Breaking Free from Narcissistic Dynamics Sep 18, 2022

Show notes

What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us with low self worth and esteem. Inner child work meets us in the psychological spots where we are stuck, stunted, and lost. Have you ever felt unworthy or constantly sought approval from others? For HSPs, this struggle is often intensified in relationships with narcissistic individuals. In this episode, we highlight the importance of self-approval and becoming your own authority figure for better mental health. Learn how inner child work and setting boundaries can help you break free from dysfunctional dynamics and reclaim your self-worth. Tune in to discover the transformative power of self-approval and emotional resilience for Highly Sensitive People

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring personal power and personal responsibility as cornerstones of good mental health Sep 11, 2022

Show notes

Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

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<p><strong>RESOURCES:</strong></p>

<p><a href="https://www.emotionalbadass.com/coaching" target="_blank" rel="noopener noreferer">WORK WITH NIKKI 1:1</a></p>

<p><a href="https://www.emotionalbadass.com/peace" target="_blank" rel="noopener noreferer">30 DAYS TO PEACE COURSE</a></p>

<p><a href="https://www.patreon.com/emotionalbadass" target="_blank" rel="noopener noreferer">⁠⁠PATREON COMMUNITY</a></p>

<p><a href="⁠https://www.EmotionalBadass.com/intro⁠⁠⁠⁠" target="_blank" rel="noopener noreferer">INTRO TO BOUNDARIES</a></p>

<p><a href="⁠https://www.EmotionalBadass.com/boundaries⁠⁠⁠⁠" target="_blank" rel="noopener noreferer">THE BOUNDARIES INTENSIVE</a></p>

<p><a href="https://www.emotionalbadass.com/bookclub" target="_blank" rel="noopener noreferer">BOOK CLUB</a></p>

<p><a href="https://www.emotionalbadass.com/workshops" target="_blank" rel="noopener noreferer">NARCISSIST ABUSE RECOVERY WORKSHOP</a></p>

<p><a href="https://www.emotionalbadass.com/morning-routine" target="_blank" rel="noopener noreferer">THE FREE MORNING ROUTINE</a> ⁠⁠</p>

<p><a href="https://www.EmotionalBadass.com/newsletter⁠⁠" target="_blank" rel="noopener noreferer">WEEKLY NEWSLETTER SIGNUP</a>⁠⁠ </p>

<p><a href="⁠⁠⁠⁠https://www.getpatternscapes.com⁠⁠" target="_blank" rel="noopener noreferer">THE PATTERNSCAPES WELLNESS DECK</a></p>

<p>⁠<a href="https://www.brain.fm/emotionalbadass" target="_blank" rel="noopener noreferer">BRAIN FM</a>: CODE: emotionalbadass for 20% off your membership

</p>

<p><br></p>

<p><strong>FOLLOW US:</strong></p>

<p><a href="https://www.youtube.com.com/emotionalbadass/⁠⁠" target="_blank" rel="noopener noreferer">YouTube</a></p>

<p><a href="https://www.instagram.com/emotional.badass" target="_blank" rel="noopener noreferer">Instagram</a></p>

<p><a href="https://www.facebook.com/emotionalbadass⁠⁠" target="_blank" rel="noopener noreferer">Facebook</a></p>

<p><a href="https://www.tiktok.com/@emotionalbadass" target="_blank" rel="noopener noreferer">TikTok</a>⁠⁠</p>

Learn more about your ad choices. Visit megaphone.fm/adchoices

Visualizing Resistance: A Tool for Healthy Risk Taking to Improve Mental Health Sep 05, 2022

Show notes

Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen our relationship with self and encouraging healthy change.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why We Struggle to Accept Compliments and How HSPs Can Change It Aug 28, 2022

Show notes

Do you find yourself deflecting compliments and absorbing criticism deeply? Hypervigilance, a trait developed from traumatic childhood experiences, can make it challenging to receive positive feedback. We explore how Highly Sensitive Persons (HSPs) can reprogram this response through mindfulness and meditation, improving their mental health. Understand the importance of building healthy boundaries to filter what should be accepted and what should be kept out, fostering a more positive self-view.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People Aug 21, 2022

Show notes

How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. Are you curious about how heart-centered healing can transform your mental health? By balancing mind and heart logic, we can break down protective walls and build healthier boundaries. We explore how discernment is crucial in reclaiming personal authority and preventing trauma repetition, helping Highly Sensitive People (HSPs) embrace vulnerability and foster genuine connections.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting Real About Stopping Depression - Part 2 Aug 14, 2022

Show notes

On today's show; Part 2 of accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and fortification within it all.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

⁠⁠PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE ⁠⁠

WEEKLY NEWSLETTER SIGNUP⁠⁠

THE PATTERNSCAPES WELLNESS DECK

⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

TikTok⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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