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Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

An Underrated Tip for Feeling More Confident in Your Body May 05, 2022

Show notes

Let's chat about our insecurities.

Many times we think we need to change ourselves to solve our insecurities, when in fact, it may not be ourselves that need to change but what is around us that actually needs to change.

And that's exactly what I'm going to dive into in this episode of Embrace Your Real. In fact, what I'm about to share is an extremely underrated tip for feeling more confident in your body.

If you loved this episode, I know you will also love...

Episode 63: Are Your Insecurities Worth It?

This episode will help you look at your insecurities in a WHOLE NEW light.

4 Essentials for Crushing Workouts at Home May 02, 2022

Show notes

Who else HATES going to the gym?

But I'm probably guessing you still want to get fit without going to the gym? Right?

Well, I'm here to tell you, that you do not need to go to the gym to get fit.

You don't need to waste 45 minutes of your day simply commuting there and back from the gym. You don't need to feel "gym-timidation". You don't need to spend a bunch of money monthly on a gym membership.

AND…

You can still see results. You can still get fit. You can still build strength. You can still reach your body goals.

But…HOW?!

That is exactly what I am going to dive into today in this episode of Embrace Your Real.

Are you ready?!

P.S: If you are ready to start working out at HOME, try out the Movement with Julie to help you get started!

Head over to sale.movementwithjulie.com to get instant access now!

Related Links:

My Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8/list/3NSNAQ2HUUZ1M

Booty Pump Bands: ledbetter.co

5 Important Reminders To Have When Life is HARD Apr 28, 2022

Show notes

Life is hard. Life will always be hard at some point or another. That is the reality of life.

So every time life gets hard, we can't just play the victim. We can't just put on a pity party for ourselves. We can't always be stressed out 24/7. We need to learn how to deal with these hard times if we want to live a happier and healthier life.

That's why in this episode of Embrace Your Real, I want to share 5 reminders with you that I find to be extremely helpful when life just feels way too hard.

So get out a pen or open up the notes section on your phone and get ready to take some notes, because I know you're going to need these 5 reminders in your life.

If you loved this episode, I know you will also love…

Episode 96: 10 Habits That Can Damage Your Mental Health

Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health.

Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right?

So in this episode, I chat with you about 10 habits that are damaging your mental health.

5 Issues with Calorie Counting You Need to Know About Apr 25, 2022

Show notes

I have a question for you...

When you're at the grocery store popping things into your cart, do you turn the box or bag or package over to the nutritional facts, look at the calories per serving ONLY and then decide whether or not to toss it into your cart?

Do you add up the number of calories you eat a day without paying attention to the amount of protein, fat, and carbs you eat?

Is it your goal to eat as few calories a day? And do you think that eating less will help you finally reach your goals?

If you answered yes to any of these questions, sister, I have news for you.

Counting calories and calories only are extremely flawed and will not help you reach ANY sort of goal you have. And honestly, it will end up doing way more harm than good.

And in this episode of the Embrace Your Real podcast, I'm going to explain to you WHY. I actually have five things in particular that I want to share with you that explain why calorie counting is not the solution for reaching your body goals.

P.S: If you want to play around with macro counting, but aren't sure if you 100% want to commit yet, I have a free macro counting ebook that helps you calculate your starting macros.

I would LOVE to challenge you to download this ebook and try macro counting for AT LEAST 1-2 weeks and see how you feel. Maybe its even just counting your macros for breakfast and lunch for 1-2 weeks, that's okay.

If you trying to change your body composition and are struggling, then please, please, please, take me up on this challenge. You will see results in just those 1-2 weeks.

You can get this free ebook by heading over to juliealedbetter.com/free-ebook.

If you loved this episode, then you'll also love...

Episode 18: What Happens When You Don't Eat Enough.

7 Things You Need to Do to Be More Authentic Daily Apr 21, 2022

Show notes

Do you wish you could show up more authentically, but don't know how? Do you change yourself based on who you are with or what you are doing? Do you sacrifice parts of yourself simply for the sake of others? If you answered yes, this episode is for you because I'm going to dive into 7 things you need to do and also need to avoid in order to show up more authentically daily! After listening to this episode, I need you to ask yourself these questions... How many of these things are you ACTUALLY doing? Which ones are you going to work on changing!? I challenge you to actually take action, sister! If you loved this episode, then you'll also love... Episode 79: 3 Things That Deserve Boundaries

8 Benefits of Dumbbell Workouts for Women Apr 18, 2022

Show notes

Why do I choose to work out with dumbbells instead of body weight, barbells, or simply just cardio?

Essentially, a well-rounded fitness routine includes strength training, and dumbbell workouts are a great way to achieve that.

Plus, if you're looking for a practical workout routine to help you achieve the body you've always wanted, then dumbbell workouts may be the perfect solution for you! They can seriously transform your body and this episode most likely will encourage you to start gathering up some dumbbells.

Alright, now if you are sold on working out with dumbbells after listening to this episode, I have two things to say…

First, IT WILL CHANGE YOUR LIFE! The results you will see from dumbbell workouts will be unparalleled to any cardio workout you have ever done.

Second of all, you can get dumbbell-only workouts from my MWJ app! I bring five brand-new workouts weekly that require dumbbells only.

You can access these workouts instantly by heading over to sale.movementwithjulie.com.

7 Ways to Deal With Criticism Apr 14, 2022

Show notes

Let's chat about criticism.

Because let's be real...

Getting criticized is not fun. It's not fun to hear your weakness coming from someone else. It can really negatively affect our self-esteem.

But, at the same time, it can be extremely productive and shouldn't be dismissed.

So how do we handle criticism? Let's chat about it! If you loved this episode, you'll also love…

Episode: 79: 3 Things That Deserve Boundaries

If you struggle with criticism, you may also struggle with boundaries, so I highly recommend tuning into this episode!

6 Benefits of Macro Counting for Better Health & Fitness Apr 11, 2022

Show notes

Do you want to burn fat? Build muscle? reach optimal health?

If the answer is yes, then this episode is for you.

I'm about to give you a deep dive into all why macro counting is so beneficial for your health and fitness and really help you understand why macro counting can provide you will all these benefits.

Hopefully, if you're on the fence about macro counting, the six benefits I cover in this episode will help sway you.

And if those aren't reason enough, consider this…

When you join the MCMS Online Academy today, you get instant access to our tools and resources, including your customized macro calculations!

This course is designed to walk you through everything you need to know to start tracking macros like a pro.

So what are you waiting for?

Start your journey to better health and fitness today!

Click HERE to get started.

Why "Dieting Harder" is Not the Solution Apr 07, 2022

Show notes

Do you feel like you are trying so hard to stay on track, but for some reason you just can't?

It feels like no matter how hard you try, you still eat that tub of ice cream, or you skip your workouts, or you drink that half a bottle of wine at night.

You don't know why you keep doing it when you know you none of those things aren't going to help you reach your goals.

In your mind, you keep thinking "Okay, this week, I"m going to diet harder. I just need more motivation and more willpower and whatever I do, I'm just going to diet harder."

Girl, let me tell you this…

That is NOT the solution and in this episode I am going to explain why + what you need to do instead.

Okay, if you loved this episode, then I know you will also love…

Episode 140: 3 Important Questions to Ask Yourself Regularly

We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbeing.

That's why in this episode of Embrace Your Real, I encourage you to check in with yourself about how you feel and how you're living your life.

I give you three important questions for you to ask yourself regularly to help you do so!

7 Things to Do When You Aren't Feeling Like Yourself Apr 04, 2022

Show notes

I don't know about you, but I go through periods when I don't feel like myself.

I like to think of myself as a happy, bubbly, and energetic person. But sometimes, I go weeks or months feeling so far from that.

Over the years, I've learned the things that help me return to feeling like myself again. Since I know this is something many of you experience, I thought I would share my secrets.

Because let's be real, if we don't feel like ourselves, we aren't going to feel like honoring our body with movement, nourishing our body with what it needs, and embracing our true authentic self. We need to feel like ourselves to successfully do those things.

Alright, sister, are you ready to dive into the 7 steps it takes to feel like yourself again?!

If you loved this episode, I know you will also love…

Episode 157: Want to Be Happier? Avoid These 5 Mistakes…

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