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Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

A Pep Talk on Your "Summer Body" Jun 09, 2022

Show notes

Summer is here and I know what summer brings for most of you women… Anxiety, heighten insecurities, crash dieting, more anxiety, more insecurities and not enjoying your summer to the fullest. Am I right, or am I right? That's why I think you probably need a little pep talk on your "summer body". You're probably thinking about that summer body you "wish" you had and you're going to let that thought ruin your summer. So before it's too late, I want to change your mindset about the body you have right now! If you loved this episode, I know you will also love… Episode 100: My 2021 body goals Sure it says 2021, but it's still relevant for 2022 and I think it's a message you need to hear!

A Breakdown of Macronutrients and Why You Need Them Jun 06, 2022

Show notes

I'm so tired of hearing people go on low carb diets, high fat diets, and even low fat diets. I'm so tired of people neglecting their protein intake. I'm also tired of seeing people neglecting a macronutrient thinking it's going to be the BEST way to see results. Most people do not understand the importance of consuming all three macronutrients – protein, fat, and carbs. They also don't understand the damage they are doing to both their health and their results by neglecting one of the three. That's why in this episode of the Embrace Your Real podcast, I give you a breakdown of each macronutrient, what they are, the benefits of each, and what happens when you don't consume enough of each, helping you understand why you need to nourish your body with enough of each macronutrient daily! Get access to my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

3 Underrated Tips for Reaching Your Fitness Goals Jun 02, 2022

Show notes

I have shared countless tips on how to build the body you want on my podcast. You have to do some resistance training, count your macros, keep yourself hydrated, get enough sleep, and stay consistent.

But sometimes we can know ALL the things we need to do, yet for some reason, we STILL can't see the results we want.

And it's frustrating!

That's why in this episode of the Embrace Your Real podcast, I am going to give you some underrated tips for reaching your fitness goals and help you overcome this hurdle.

Are you ready?!

If you loved this episode, I know you'll also love...

Episode 181: A Step-By-Step Guide to Building the Body You Want

How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP May 30, 2022

Show notes

Do you have a fear of bulking up? Are you worried that you will turn into the hulk if you start lifting weights? If so, don't worry – you are not alone. Many women feel this way, but it is essential to overcome your fear and start building muscle.

In this episode of Embrace Your Real, we will talk about why muscles are crucial, how to overcome your fear of bulking up, and some tips for getting started.

Are you ready?!

Related Links:

If you want to nerd out on progressive overload and you want to start incorporating it into your workouts, check out….

Episode 68: Getting Off Your Fitness Plateau with Progressive Overload

If you want to learn more about why protein is so important, check out…

Episode 171: 7 Reasons Why I Prioritize Protein Daily

And if you want tips on how to increase your protein intake, be sure to check out…

Episode 105: The Secret to Eating Enough Protein Daily + Why It's So Important

If you're ready to start resistance training, check out my Movement with Julie workout app. I give you 5 brand-new workouts weekly and make it super simple for you to just follow along and build the body you want.

5 Things to Remember When You've Gained Weight May 26, 2022

Show notes

Gained weight and freaking out about it? This episode is for you! I know you're probably stressing out about your weight gain, you're probably punishing and depriving yourself, you're beating yourself up about it, you're trying to figure out how lose this weight ASAP, and how to hide the weight gain, am I right? That's seems to be our nature response to weight gain as women and that's why in this episode of the Embrace Your Real podcast, I give you 5 remembers to help you change your outlook on weight loss. When you remember these things, I can guarantee you will feel more at peace within in your body, regardless of the weight gain. If you loved this episode, you will also love… Episode 196: 5 Steps to Losing your Holiday Weight Episode 212: My Thoughts on Body Acceptance

11 Ways Macro Counting Changed My Relationship with Food May 23, 2022

Show notes

Do you always think about food, try to restrict yourself eating food, have food guilt when you do eat food, and punish yourself for eating too much food? I hate to break it to you, but these things are not healthy. If you experience any of the above, you have an unhealthy relationship with food. So, what do you do about? Macro Counting! In this episode, I share 11 ways macro counting helped me transform my relationship with food and help me break free from food constantly controlling me. Ready to start macro counting? Join my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com.

3 Things That Won't Actually Help You "Look" Better May 19, 2022

Show notes

If you're feeling self-conscious in your body and can't seem to figure how to feel more confident, this episode of the Embrace Your Real podcast is for you. There are 3 things most woman do when trying to feel more confident in their body because they think it will help them finally help them build the body they want. Unfortunately these three things these woman are doing, in fact, WILL NOT help them feel better in their body or help them build the body they want. What are these three things? And, are you making these three mistakes? Tune into the full episode to find out! Links Mentioned: Movement With Julie: sale.movementwithjulie.com Macro Counting Made Simple: www.macrocountingmadesimple.com

Resistance Training Vs. Endurance Training: What Your Weekly Training Schedule Should Look Like May 16, 2022

Show notes

How much resistance training should you be doing? Are you doing enough? Or are you doing too much? And what about cardio? Where does that come into the mix? It's confusing, right?! I see two major issues with the women I work with: Either they are wildly over-training or they are not being consistent enough. Both lead you to NOT seeing the results you want. So what should your training plan look like? In this episode of Embrace Your Real, I outline how many days a week you should resistance, how many days a week you should endurance train, how to structure your weeks with a sample schedule to follow, how to pair resistance training with endurance training to over training, and how many days of rest you need a week. Get instant access to the Movement With Julie workout app now! Head over to sale.movementwithjulie.com.

3 Questions to Ask Yourself If You Don't Have the Body You Want May 12, 2022

Show notes

Are you unhappy with the way your body looks? Do you constantly feel self-conscious? Have you been wishing your body to be something other than what it is for as long as you can remember? Do you feel envious of other people's bodies and wish your body looked the same way?

If you answered yes to any of these questions, this episode is for you.

In this episode of Embrace Your Real, I'm going to challenge you with more questions to help bring to light why you can't seem to build the body you want. By the end, I know you will have hope, motivation, and clarity on what you need to do to finally reach your body goals.

Links mentioned:

Movement With Julie Workout App: sale.movementwithjulie.com

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Calorie Counting vs. Macro Counting: Which One is Right for You? May 09, 2022

Show notes

Let's chat about the differences between calorie and macro counting and also decide which one is beneficial for you to get started with when achieving your health and fitness goals.

When it comes to losing weight and getting in shape, there are a few different methods that people tend to gravitate towards. One popular approach is calorie counting, while another is macro counting. So, what's the difference between the two? And which one is right for you? I'm going to help you answer these questions in this episode!

If after listening to this episode you want to get your macros calculated, I have a free ebook that will help you figure out what your daily macros should be. And if you simply want to calorie count, you can use this free ebook to find that out as well, you will just ignore the macro breakdown and focus on the calorie number. Click here to get the free ebook.

But if you are ready to go straight into macro counting, then the best step for you would be to join my macro counting made simple online academy. Here, I help you select the macro phase that is right for your body right now, whether that's maintenance, fat loss, muscle gain, or reverse dieting, and then help you calculate your macros plus give you all the tools you need for being successful.

It's literally your one-stop shop for all things macro counting. If you sign up for the academy, you will develop yourself up for success to finally see the results you want.

To sign up, head over to macrocountingmadesimple.com

P.S: A few episodes ago, I chatted about a few issues that arise when someone focuses exclusively on calorie counting.

If you didn't listen to that episode yet, I highly recommend tuning in if this is a topic you are interested in...

Episode 227: 5 Issues with Calorie Counting You Need to Know About.

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