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    Fitness

    Embrace Your Real

    Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

    I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

    Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

    Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

    Are you ready to embrace your real? Let’s get it, let’s go!

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    Latest Episodes:
    7 Tips on How to Get Summer Ready Jun 10, 2024
    Show notes

    Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different? In this episode of Embrace Your Real, we tackle the concept of getting "Summer Ready" with a fresh, empowering approach. Forget crash diets and unrealistic body standards. Instead, learn how to feel confident and enjoy your summer in the body you have right now with these 7 tips I have for you. What I discuss:

    1. Stop dieting if you want to shed some pounds.
    2. Stay hydrated to reduce feelings of bloat
    3. Buy a bathing suit you feel confident in + other summer clothes
    4. Self-tanner for the win!
    5. Work on your mindset
    6. Workout + Count Your Macros
    7. Develop life-long habits
    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page Try the Chocolate Glaze. Go to www.bronzedcactussunless.com and use code JULIE to get a 15% discount! Try the Symbiont-GI Gut Support (one-time purchase) and get a 10% discount. Go to www.pescience.com and use code JULIE at checkout.

    What People Think Body Acceptance Is vs. What It Actually Is Jun 06, 2024
    Show notes

    Have you ever felt pressured by societal standards to love every part of your body all the time? Do you struggle with negative thoughts about your appearance? In this enlightening episode of Embrace Your Real, we dive into the concept of body acceptance and debunk common myths. Discover what true body acceptance looks like and how it differs from popular misconceptions. This episode aims to provide clarity and practical advice for embracing your body and fostering a healthy self-image. If you loved this episode, be sure to tune in to… Episode 212: My Thoughts On Body Acceptance If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page


    Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More Jun 03, 2024
    Show notes

    Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals? Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of the most common health, nutrition, and fitness questions asked by the amazing women in my Movement with Julie private Facebook group. From understanding macros to navigating evening snacks, we cover it all! This episode will equip you with practical tools and resources to master your nutrition and fitness journey. You'll walk away with a better understanding of how to personalize your macros, navigate different phases of macro counting, and incorporate healthy snacks and protein into your diet. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page


    Find Freedom From Your Negative Body Image May 30, 2024
    Show notes

    Do you spend countless hours obsessing over your body and striving for an unattainable goal? Welcome to the Embrace Your Real podcast. In this episode, we dive into the journey of overcoming body image issues and finding true self-acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. I'll share the three key realizations that transformed how I navigated my body image struggles and helped me find peace and fulfillment. Tune in to gain valuable insights into how to start focusing on what brings you joy and fulfillment. You'll learn to think less about your body's appearance, find peace within yourself, and take control of your narrative. These changes will help you build a strong, happy body and a life filled with meaning and passion. What I discuss:

    1. I decided to stop treating my body like an unfinished project allowed me to focus on projects that deeply fulfill my soul.
    2. I realized I felt more at east with myself when I thought less about my body.
    3. I learned that I can stop allowing my body image issues to control me at any time.
    If you loved this episode, be sure to tune in to… Episode 338: To the Woman Obsessing About What Her Body Looks Like… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

    5 Health Myths that Need to be Busted Immediately May 27, 2024
    Show notes

    Nowadays, with so much information readily available at the tip of your fingers, it can be challenging to decipher which ones are facts and fakes. That's why, in this episode of Embrace Your Real, we dive into the world of health myths that are often misleading and confusing. We'll tackle five prevalent myths and shed light on the truth, helping you make more informed decisions on your fitness and nutrition journey. Get ready to discover how walking is a powerful form of exercise, why intensity isn't the key to muscle growth and more! What I discuss:

    1. Walking isn't a form of exercise
    2. Intense workouts don't equal muscle growth
    3. You don't need to overhaul your diet
    4. You don't have to be sore to gain muscle
    5. You're either on or off a diet
    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

    3 Things You Need if You've Been Neglecting Yourself May 23, 2024
    Show notes

    Do you often find yourself at the bottom of your priority list, constantly putting others' needs ahead of your own? In the hustle and bustle of daily life, it's easy to neglect your well-being. This episode is for every woman who feels overwhelmed and wants to reclaim her time and energy. Join me as we explore how to shift this mindset and start prioritizing our own well-being. We'll discuss three critical steps to help you stop neglecting yourself and start embracing self-care, setting boundaries, and practicing self-acceptance daily. What I discuss:

    1. Make Self-Care a Non-negotiable!
    2. Set your boundaries, sister!
    3. Work on self-acceptance DAILY.
    If you loved this episode, be sure to tune in to… Episode 108: Self Love: The #1 Thing That Transformed My Mindset If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

    How to Perfect Your Deadlift Form (Part 2) May 20, 2024
    Show notes

    Welcome back to Part 2 of our mini-series on perfecting your deadlift form! In this episode, we dive deeper into the nuances of deadlifting, covering advanced tips for maintaining proper form and exploring various deadlift variations. In this episode, I will guide you through each variation with step-by-step instructions, ensuring you understand how to perform them correctly and safely. What I discuss:

    1. Romanian Deadlift AKA RDL
    2. Single Leg Deadlift
    3. Stiff Leg Deadlift
    4. Sumo Deadlift
    If you loved this episode, be sure to tune in to… Episode 441: How to Perfect Your Deadlift Form (Part 1) Episode 415: How to Perfect Your Squat Form If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

    The Truth About Weight Loss + Your Confidence May 16, 2024
    Show notes

    Have you ever felt pressured by societal beauty standards or social media to lose weight in hopes of feeling more confident? In this episode of Embrace Your Real, we tackle the pervasive myth that weight loss leads to confidence. We live in a world where messages about achieving the "perfect" body are constant, making us believe that conforming to certain beauty standards is the key to self-worth and confidence. However, real confidence stems from within. Join us as we talk about why weight loss won't make you feel more confident and explore what truly brings lasting confidence. What I discuss:

    1. External Validation doesn't equal confidence.
    2. You're chasing something that doesn't exist…AKA unrealistic expectations.
    3. You place WAY TOO much value on your physical appearance.
    If you loved this episode, be sure to tune in to… Episode 23: 5 Steps to Building Unshakeable Confidence If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

    How to Perfect Your Deadlift Form (Part 1) May 13, 2024
    Show notes

    Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits? Join us in this episode of Embrace Your Real as we unpack the world of deadlifts. From understanding the different types of deadlifts to mastering the essential techniques, we've got you covered. Discover why deadlifts are a crucial component of any lower body resistance training program and learn how they can help you build the body you've always wanted. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights to elevate your deadlift game and maximize your fitness results. What I discuss:

    1. Don't round your back and keep a neutral spine.
    2. Hinge at your hips.
    3. Engage your core.
    If you loved this episode, be sure to tune in to… Episode 415: How to Perfect Your Squat Form If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

    Why Women Need a Certain Amount of Fat on Their Body to Be Healthy May 09, 2024
    Show notes

    Society has led us to believe that having little to no body fat is what we should be striving for. But, what you should know is that maintaining a certain level of body fat is crucially important for overall health and proper bodily function - especially for women. In this episode of Embrace Your Real, we're diving into the misconceptions surrounding body fat and it's importance for overall well-being, especially for women. Join us as we uncover the essential functions of body fat, explore the risks of losing too much, and provide practical insights to help you embrace your body's natural state. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page


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