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    Fitness

    Embrace Your Real

    Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

    I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

    Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

    Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

    Are you ready to embrace your real? Let’s get it, let’s go!

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    • Spotify

    Latest Episodes:
    Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more! Aug 19, 2024
    Show notes

    Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine despite life's challenges.

    We'll dive into managing back pain, strategies for missed workouts, and how to stay on track without losing momentum. Plus, get actionable advice on optimal workout durations, reducing stubborn belly fat, the impact of hormones, stress, genetics and so much more!

    Are you ready to embrace a balanced fitness journey where effort meets recovery for the best results?

    I also discuss:

    (00:00) Building Confidence and Body Acceptance

    (04:22) Understanding Stress and Abdominal Fat Storage

    (10:48) Progression and Patience in Workout Routine

    (13:13) 30 vs 60 Minute Workouts Comparison

    (16:23) Consistent Workouts and Nutrition for Results

    (25:23) Consistency and Core Workouts

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    The #1 Happiness Mistake Most Women Make Aug 15, 2024
    Show notes

    Have you ever put off your happiness, thinking you'll finally feel joy when you achieve that next big goal? Let's talk about why this common trap might be holding you back from truly enjoying life.

    In this episode of Embrace Your Real, we're diving deep into why so many women delay their happiness, chasing after unrealistic goals.

    We'll also discuss how to embrace your awesome self, find joy in the little things, and set achievable goals that actually make you happy. Learn to shift your mindset, savor life's simple pleasures, and celebrate every small win along the way. Together, we'll create habits that bring more joy into your day and help you feel genuinely fulfilled.

    I also discuss:

    (00:00) Finding Happiness in the Present

    (02:28) Embracing Imperfection for Happiness

    (09:27) Embracing Authenticity for True Beauty

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    The Most Budget Friendly At Home Gym Set-Up Aug 12, 2024
    Show notes

    What if I told you that you could transform your fitness journey without ever stepping foot in a gym again?

    In this episode of the Embrace Your Real podcast, I am giving the ultimate guide to building an effective and budget-friendly home gym. Drawing from my own experience of transitioning to dumbbell-only workouts at home, I share the incredible benefits of having your own dedicated workout space—from saving time and money to exercising whenever your schedule allows. You'll get practical tips on selecting the ideal spot in your home, considering factors like space availability, ceiling height, and flooring type to maximize your workout experience and more!

    I also discuss:

    (00:21) Workout at Home Tips and Tricks

    (03:10) Creating Your Home Gym Space

    (14:32) Portable Resistance Bands for Versatile Workouts

    (18:09) Essential Home Gym Equipment Options

    (25:51) Home Gym Dumbbell Workouts for Women

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    Still Hungry After Hitting Your Macros? Do This.... Aug 08, 2024
    Show notes

    Have you ever wonder why you're always hungry even when you're counting your macros?

    This is what I dive into this week's bonus episode of Embrace Your Real. Learn how to tackle this common challenge, listen as I share two effective strategies to help you manage hunger and stick to your macro goals without battling constant cravings.

    Learn how increasing your protein intake can stabilize blood sugar levels and prevent those pesky energy crashes + discover the magic of incorporating more fiber into your diet and so much more!!

    I also discuss…

    (00:00) Tips for Fullness

    (08:27) Embrace Your Authentic Beauty

    (01:43) Benefits of Eating More Protein

    (06:07) Fiber Intake for Optimal Health

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    Your Guide To Enjoying Summer Cocktails While Building The Body You Want Aug 05, 2024
    Show notes

    Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits.

    Discover how to seamlessly incorporate alcohol into your daily macro budget, allowing you to savor those refreshing drinks guilt-free. From the impact of alcohol on your body to debunking myths about drinking and fitness, you'll gain valuable insights to help you stay on track.

    I also discuss…

    (00:37) Understanding Alcohol and Macros

    (06:20) Flexible Approach to Macro Tracking

    (10:57) Personal Preference in Nutritional Choices

    (16:04) Alcohol Macros Review and Tool Request

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    4 Verses For When You Struggle With Body Image Part 2 Aug 01, 2024
    Show notes

    Join me in part 2 of this bonus episode of the Embrace You Real Podcast, discover how biblical wisdom can transform your relationship with your body and build authentic confidence. This episode promises to shift your perspective on body image by exploring profound verses, emphasizing that our bodies are sacred temples and that true beauty comes from within. Prepare to nurture your inner qualities, aligning with what God considers precious and everlasting, and learn how to treat your body with the respect and love it deserves!

    (00:00) Building Confidence Through Biblical Wisdom (00:37) Bible Verses to Honor Your Body

    (07:25) Embracing Authentic Confidence (04:04) True Beauty Lies Within

    Part 1: 4 Verses For When You Struggle With Body Image Part 1

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

    Keywords: Confidence, Body Image, Biblical Perspective, Inner Beauty, Spiritual Growth, Gratitude Journal, Authenticity, Mental Health, Emotional Balance, Self-Love, Post-Workout, Healthy Living, Apple Podcasts, True Beauty, Self-Worth, Embrace, Inner Self, Empowerment, Unconditional Love, Self-Acceptance


    Overindulged At A Summer BBQ? Jul 29, 2024
    Show notes

    Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good company, and... overindulging. It's easy to get carried away with delicious burgers, hotdogs, and endless sides.

    But don't worry, because in this episode of the Embrace Your Real podcast, we'll walk you through five steps to bounce back from those summer treats without feeling deprived. It's all about finding a healthy balance and enjoying your life without beating yourself up. We'll also talk about reflecting on your summer experiences to build a better relationship with food and yourself.

    I also discuss:

    (00:00) Navigating Overindulgence in the Summer

    (01:06) Five Steps to Feel Great

    (10:44) Customizing Macros and Hydration

    (11:31) Summer Macro Counting Made Simple

    Keywords: Summer, Wellness Goals, Reset, Indulging, Deprivation, Overcompensation, Healthy Habits, Reflection, Self-Compassion, Macro Counting, Nutrition Goals, Summer Festivities, Flexible, Effective Strategy, Barbecue, Smart Strategy, Balanced Approach, Health Goals


    4 Verses For When You Struggle With You Body Image (Part 1) Jul 25, 2024
    Show notes

    Have you ever feel like your true worth is overshadowed by physical appearance? In a world where appearance oftentimes feels like it defines our worth, it becomes a struggle seeing our body image but that if you could see yourself the way God sees you?

    In part 1 of this bonus episode of the Embrace You Real Podcast, join me for a heartfelt discussion on building confidence and embracing your body image through a biblical lens. Let's talk about how biblical wisdom can transform your confidence and help you embrace your body as a divine masterpiece and learn about the two profound verses that illuminate our inherent beauty and worth beyond the superficial. I'll also provide some practical tips that will turn this beautiful biblical verse into action!

    I discuss..

    (00:00) Building Confidence Through Biblical Perspective

    (00:37) Body Image and Bible Verses

    (07:28) Embracing Authentic Confidence and Beauty

    And more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

    Keywords: Confidence, Body Image, Biblical Perspective, Inner Beauty, Spiritual Growth, Gratitude Journal, Authenticity, Mental Health, Emotional Balance, Self-Love, Post-Workout, Healthy Living, Apple Podcasts, True Beauty, Self-Worth, Embrace, Inner Self, Empowerment, Unconditional Love, Self-Acceptance


    7 Tips To Stay On Track For The Rest Of The Summer Jul 22, 2024
    Show notes

    Have you ever found yourself torn between savouring summer treats and sticking to your health goals? We've all been there and it can be challenging trying to put the two together!

    In this episode of The Embrace Your Real podcast, I'm opening up about my journey from stressing over diets and workouts to embracing a balanced, joyful approach to summer living. Listen in because I will share practical and simple tips on maintaining your macros while still enjoying the season's pleasures. Learn how to indulge mindfully and avoid the pitfalls of overconsumption, ensuring you create lasting memories without compromising your well-being!

    I also discuss..

    (00:00) Staying on Track During Summer

    (08:12) Importance of Staying Hydrated in Summer

    (09:37) Summer Wellness Tips and Strategies

    (14:40) Mindful Eating During Social Gatherings

    (19:18) Embracing Authentic Beauty and Confidence

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

    Keywords: Summer, Healthy Lifestyle, Balance, Moderation, Macros, Macro-Friendly Swaps, Exercise, Mindful Eating, Authentic Beauty, Confidence, Wellness Tips, Strategies, Macro Academy, Simple Online Academy, Movement, Swimming, Paddle Boarding, Mindful Eating, Social Settings, Instagram, Apple Podcasts, Authenticity, Confidence, Self-Love


    Navigating Change and Life Transitions (Part 2) Jul 18, 2024
    Show notes

    Welcome back to the second part of my series on life transitions! In this episode, I dive deeper into how to navigate these challenging periods with an open mindset. As I await the arrival of my baby, I'm sharing insights on using transitions as opportunities for growth and renewal. We'll explore the difficulties that come with change, strategies to cope with them, and how to view these moments as beautiful new beginnings. Join me as we continue this journey together! What I discuss: Step 3: Embrace uncertainty… Step 4: Create a routine and set small goals. If you loved this episode, be sure to tune in to… Episode 458: Navigating Change and Life Transitions (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page


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